Sweatroom is a family run, friendly, personal training & class studio based in Potters Bar, Hertfordshire. We offer 4 FITNESS OPTIONS for you to try and get involved in. Everyone is welcome, especially if you're new to fitness or have been out of action for a while. At Sweatroom we believe in YOU. We believe in a relaxed & personal approach, but we believe in taking your training seriously.
You'll train to your level, train to be challenged or train to be totally awesome. You may sweat a little or sweat a lot but the energy will always make you smile. Whether you're new to fitness or a pumped up pro, our studio and team will inspire and excite, as we believe health & fitness is a lifestyle.
You'll train to your level, train to be challenged or train to be totally awesome. You may sweat a little or sweat a lot but the energy will always make you smile. Whether you're new to fitness or a pumped up pro, our studio and team will inspire and excite, as we believe health & fitness is a lifestyle.
Services
Personal Training
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At Sweatroom you can workout with us 1-1 or if you have a friend or family member who is keen, you can reduce the cost with 1-2 sessions. Your PT sessions will take place within our private, fully equipped and air conditioned studio. PT is booked with you by appointment, we will look to find times and days that fit in with your own schedule.
Indoor Cycling
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Our cycle classes are high energy and fun- they blend cardio, muscle toning and strength that make you feel great and energised. Every trainer will motivate you and get you cycling to the beat in different ways to push and challenge you. Enjoy great, pumping music during the class and the infectious feeling from the group as you ride together for 45 minutes.
Post Natal
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We understand how important it is to train correctly in order for your body to repair and regain shape after pregnancy, which our Post Natal classes allow. Bring your baby along to the studio whilst our trainers provide a workout to keep you staying fit and active, with the comfort of knowing that your little one is close by.
Trainers
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Growing up in a household of fitness fanatics has made Luke fall in love with the industry. Having played competitive rugby as a young man, he has always maintained a high level of fitness. Luke's Level 3 Personal Training qualification and love of fitness makes for a great mix for focus and practicality.
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