Business Details
Your Local Fitness Hub in Shepperton
At Train Fresh, we are dedicated to transforming health and fitness in Shepperton through our unique blend of expert-led training and community-focused activities. As a locally owned gym, we prioritise quality training and exceptional customer service, creating a welcoming environment where individuals of all fitness levels can thrive. Our team of qualified personal trainers combines professional expertise with a passion for helping members achieve their goals, whether through one-on-one sessions, dynamic group classes, or outdoor training.Beyond fitness, we foster a vibrant community hub with sports halls available for hire, casual sports sessions, and family-friendly events. Our Fresh Kids programmes, including holiday clubs and themed parties, ensure children aged 3-12 stay active in a safe, engaging setting. With flexible membership options, a pay-as-you-go facility, and a commitment to making fitness enjoyable, we strive to be the first choice for local families and individuals seeking a holistic approach to wellness.
Services
Gym
Personal Training
Outdoor Training
Rehabilitation
Kids Parties
Holiday Club
Roller Skating
Sports Centre
Rooms for Hire
Fitness Classes
Highlights and features
- We offer qualified personal trainers dedicated to personalized fitness journeys.
- Our community hub provides diverse sports and recreational opportunities.
- Fresh Kids programmes ensure safe, engaging activities for children aged 3-12.
- Flexible membership and pay-as-you-go options suit individual needs.
- Themed fitness events foster camaraderie and motivation.
What people say
Friendly and cooperative
Wonderful experience
Welcoming community
Engaging kids' activities
Diverse fitness options
Services
Personal Training
Tailored fitness programmes designed by certified trainers to meet individual goals. Sessions focus on strength, endurance, and technique, with adaptable plans for all fitness levels. Ideal for those seeking focused guidance to maximise results efficiently.
Outdoor Training
Dynamic group sessions held in local parks, combining cardio, strength, and functional exercises. Designed to boost motivation through varied routines and natural environments. Suitable for all abilities aiming to improve fitness in a social setting.
Kids Holiday Club
Supervised programmes offering sports, arts, and outdoor play during school breaks. Activities promote physical development, creativity, and social skills in a safe environment. Available for children aged 3-12 with flexible booking options for parents.
Sports Centre Hire
Multi-purpose halls available for sports events, community gatherings, or private functions. Equipped for activities like football, netball, and pickleball, with booking options for regular or one-off use.
Group Fitness Classes
Diverse timetable featuring high-energy and mindful sessions, from cycling to yoga. Led by experienced instructors, classes cater to varied preferences and fitness levels, fostering group motivation and progress.
Questions
What membership options are available at Train Fresh?
We offer flexible memberships including monthly, annual, and pay-as-you-go plans. Details are available via our website or by contacting our team directly.
Can I book sports hall facilities for private events?
Yes, our multi-purpose halls are available for hire. Contact us to discuss availability, pricing, and specific requirements for your event.
What age groups do Fresh Kids programmes cater to?
Fresh Kids activities are designed for children aged 3 to 12, with holiday clubs and parties tailored to different developmental stages.
Are there opportunities to try classes before committing?
We welcome visitors to experience a free trial session. Contact us to arrange your visit and explore our facilities.
Does Train Fresh offer referral rewards?
Yes, our referral scheme rewards members who introduce new clients. Details are available at our reception or via email.
Reviews (2)
Virginia Burton
Aug 12, 2020
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My daughter has attended Fresh Kids Holiday Club for over a year now after trying two others. On asking which one she prefers to go to its Fresh Kids without hesitation. I cannot recommend them highly enough. I know she is safe, has a fun packed day and more importantly she comes out with a smile on her face. She has even asked if she can stay the whole day when I can collect her early which confirms to me she is enjoying herself!! The staff are also really friendly, helpful and great with the children. She also attends the roller skating disco on a Friday and again cannot get there quick enough
Ruby Lewis
Sep 18, 2019
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Great for kids parties especially big numbers. Well organised parties. Good value. Easy to find and easy to park.
