We know, through our own experiences, that Pilates can be life changing and we want to share that knowledge and experience with everyone who walks through our doors. Our goal is not only to give you an amazing Pilates lesson every single time you visit, but to teach you what Pilates really is: to teach you about your body, about how it works and how it moves, how your breath can change your movement, how proper alignment changes everything.
The technique of Pilates, coupled with consistent practice, is what heals, what strengthens, what creates a real Pilates body. Cobham Pilates was established more 15 years ago with the goal of bringing world class Pilates to Cobham, Surrey. We offer more than 40 weekly Mat, Reformer and Springboard Classes - leveled by ability, both IN STUDIO and LIVE on ZOOM.
The technique of Pilates, coupled with consistent practice, is what heals, what strengthens, what creates a real Pilates body. Cobham Pilates was established more 15 years ago with the goal of bringing world class Pilates to Cobham, Surrey. We offer more than 40 weekly Mat, Reformer and Springboard Classes - leveled by ability, both IN STUDIO and LIVE on ZOOM.
Services
Our Team
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You need someone who can both understand your history, your injuries and your limitations, but can at the same time see a strong, healthy body waiting to emerge; a teacher who is confident enough and competent enough to lead you on the journey to uncover the body that you deserve. All of our teachers hold either Body Control Pilates or other internationally recognized qualifications and have thousands of hours of teaching experience.
Getting Started
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If you have had prior experience in Group Pilates classes - either Mat or Reformer - then we are happy to offer you a trial class in one of our Matclasses to establish which class level might work best for you and recommend a way forward. If you are looking to start with Private Lessons then please get in touch and we will find the perfect teacher for you!
Our Classes
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Group Matclasses are recommended for those who have no serious injuries, who like the social aspect of a class environment and who can commit to a scheduled time most weeks. Group Classes are organised by ability level, from Improver to Intermediate to Advanced - as well as the high intensity, cardio version of Pilates, aka HIP Pilates50!
Teacher Training
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This course is an invaluable introduction into the mechanical and technical elements of the Reformer. The Introductory REFORMER Course will equip you with a wide range of beginner and intermediate exercises and the tools to understand and create relevant variations and modifications.
Clear instructional verbal and tactile cues will be discussed and practiced, helping you to not only communicate the repertoire but to master and fully understand the depth of the method.The Course will also help you to enhance your teaching skills in terms of observing and assessing your clients' posture, recognizing their imbalances, strengths and weaknesses and helping to correct them with effective use of the Reformer.
Clear instructional verbal and tactile cues will be discussed and practiced, helping you to not only communicate the repertoire but to master and fully understand the depth of the method.The Course will also help you to enhance your teaching skills in terms of observing and assessing your clients' posture, recognizing their imbalances, strengths and weaknesses and helping to correct them with effective use of the Reformer.
Zoom Masterclasses
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One benefit of the pandemic was that we all embraced ZOOM learning in a way we could have never imagined before. Our ZOOM Masterclass series, which was an idea that sprung out of our first lockdown, has become a firm favourite offering for both clients and teachers alike. We are delighted to say that they will be a permanent offering of Cobham Pilates.
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