Business Details
Your Trusted Fitness & Wellness Partner in Winchester
At New Energy Fitness, we are dedicated to transforming lives through fitness and wellness. Established in the heart of Winchester, our two-floor facility offers a comprehensive range of services, including state-of-the-art gym equipment, expert personal training, and innovative fitness classes such as Gravity Reformer sessions. Our team of certified professionals is committed to providing tailored support, whether you're a beginner seeking guidance or an experienced athlete aiming to enhance performance. We pride ourselves on creating an inclusive, welcoming environment where every member feels valued and motivated. With additional services like physiotherapy, massage therapy, and functional training, we address holistic health needs.Our flexible membership options and pay-as-you-go access ensure affordability without compromising quality. By combining cutting-edge technology with personalized care, we empower individuals to achieve sustainable fitness goals. Client testimonials highlight our supportive community and professional expertise, reinforcing our position as Winchester's leading fitness destination. Through continuous innovation and a focus on individual progress, we strive to make fitness accessible, enjoyable, and transformative for all.
Services
Gym Membership
Personal Training
Fitness Classes
Gravity Reformer
Physiotherapy
Massage Therapy
Functional Training
Spin Classes
Pilates
Wellness Workshops
Highlights and features
- We offer expert personal training tailored to individual goals and abilities.
- Our facility combines modern gym equipment with innovative fitness technologies.
- We provide comprehensive wellness services including physiotherapy and massage therapy.
- Flexible membership options accommodate diverse needs and budgets.
- Certified professionals deliver evidence-based, results-driven fitness programs.
What people say
Very welcoming place
Experienced staff
Excellent gym
Friendly and professional
Great value for money
Services
Personal Training
Tailored one-on-one coaching with certified trainers to address individual fitness goals, health conditions, and technical form. Sessions focus on strength, mobility, and cardiovascular development while ensuring safety and progression. Clients receive personalized programs and ongoing support to maintain motivation and accountability.
Fitness Classes
Small-group sessions combining strength, cardio, and mobility exercises led by expert instructors. Classes cater to all abilities, offering structured progressions and social interaction. Participants benefit from hands-on guidance, varied programming, and a supportive environment to enhance fitness and confidence.
Gravity Reformer
Low-impact, full-body workouts using specialized reformer equipment to improve core strength, flexibility, and posture. Sessions blend Pilates principles with resistance training in a small-group setting. Trainers adapt exercises for injury recovery, rehabilitation, or general fitness, emphasizing controlled movements and progressive challenges.
Physiotherapy
Professional physiotherapy services addressing musculoskeletal injuries, postural issues, and rehabilitation needs. Treatments include manual therapy, exercise prescription, and movement analysis to restore function and prevent re-injury. Specialists work closely with fitness staff to ensure safe return to physical activity.
Massage Therapy
Therapeutic massage sessions targeting muscle tension, recovery, and relaxation. Techniques address stress relief, injury prevention, and improved circulation. Services include deep tissue, sports, and remedial massage delivered by qualified therapists to complement fitness and wellness goals.
People
Helen Ashcroft
Health and Fitness Director
With over 15 years in fitness, Helen leads our team with expertise in program development and client success strategies. Her background in strength and conditioning ensures high standards across all services.
Clare Molyneux
Personal Trainer
Clare specializes in weight management and rehabilitation, combining evidence-based methods with motivational coaching. Her clients praise her ability to create effective, enjoyable training experiences tailored to individual needs.
Adam Major
Class Teacher
Adam delivers dynamic spin and strength classes, known for his energetic coaching style and focus on technical precision. He helps members of all levels achieve measurable improvements in fitness and endurance.
Clare Daunter
Physiotherapist
Clare provides expert physiotherapy for injury recovery and mobility enhancement. Her collaborative approach with trainers ensures seamless integration of rehabilitation into fitness programs for long-term client success.
Laura Hume
Massage Therapist
Laura specializes in deep tissue and sports massage, aiding recovery and reducing muscle tension. Her client-centered approach addresses specific needs, enhancing overall wellness and physical performance.
Questions
What services are available at New Energy Fitness?
We offer gym access, personal training, fitness classes (including Gravity Reformer and spin), physiotherapy, massage therapy, and wellness workshops.
Are there membership options or pay-as-you-go access?
Yes, we provide flexible memberships with discounts on classes, or you can use our facilities on a pay-as-you-go basis.
What are the opening hours?
We are open Monday-Thursday 6am-9pm, Friday 6am-8pm, Saturday 7am-5pm, and Sunday 8am-2pm.
Can beginners join fitness classes?
Absolutely! Our classes cater to all abilities, with instructors providing modifications to suit individual needs and experience levels.
Do you offer introductory offers for new clients?
Yes, try our first 3 fitness classes for £15 or 3 Gravity sessions for £30, with no prior experience required.
Are physiotherapy and massage services available without gym membership?
Yes, these wellness services are open to everyone, whether or not you're a gym member.
Reviews (6)
Georgina Saunders
Jul 25, 2021
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Positive:Professionalism,Quality
Very friendly gym, great cleanliness & never too busy. I had a great introductory PT session showing me the gym equipment but unfortunately she never sent the summary/notes of what exercises, weights etc I did. Have worked my way around the gym equipment anyway but would have been nice to have had some notes to work off!
Very friendly gym, great cleanliness & never too busy. I had a great introductory PT session showing me the gym equipment but unfortunately she never sent the summary/notes of what exercises, weights etc I did. Have worked my way around the gym equipment anyway but would have been nice to have had some notes to work off!
Gill Dowson
Jun 22, 2021
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Positive:Communication,Professionalism,Quality
So pleased to have joined this gym. The knowledgeable staff couldn't be more helpful and welcoming and the atmosphere is friendly and relaxed.
So pleased to have joined this gym. The knowledgeable staff couldn't be more helpful and welcoming and the atmosphere is friendly and relaxed.
Rhiain Fahy
Jun 05, 2021
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Positive:Professionalism,Quality
Small but perfectly formed. A real community feeling and a team of expert professionals who really know their stuff. Staff and members are all uber responsible with regards to anti COVID measures. I highly recommend!
Small but perfectly formed. A real community feeling and a team of expert professionals who really know their stuff. Staff and members are all uber responsible with regards to anti COVID measures. I highly recommend!
Alexandra Simpson
May 23, 2021
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Positive:Communication,Professionalism
I recently joined this gym and I am really enjoying it. The gym is small and friendly with excellent equipment . The staff are really lovely , friendly and supportive. I feel very comfortable here. I cannot recommend this gym enough. Thank you .
I recently joined this gym and I am really enjoying it. The gym is small and friendly with excellent equipment . The staff are really lovely , friendly and supportive. I feel very comfortable here. I cannot recommend this gym enough. Thank you .
Attila Szanyi
Apr 23, 2021
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Positive:Quality
I love Energy Fitness because when I go down I can always do my workout that day, there is a good distribution of people going to the room there is not much weight, everyone comes to train at another time of the day or to the trainer for an hour
I love Energy Fitness because when I go down I can always do my workout that day, there is a good distribution of people going to the room there is not much weight, everyone comes to train at another time of the day or to the trainer for an hour
Lil Yatchy
Sep 27, 2020
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Love the atmosphere here but keep running into this guy called Rob West that wants to train with me. Kinda sus so I stayed far away, Beware!
