We'll create a training programme specifically tailored for you, taking into account your current fitness, injuries, limitations. The unique dynamic sessions with your personal trainer will ensure you focus on one thing - your results. You'll be guided through your entire fitness development, including training inside and outside the gym, your diet and your lifestyle.

The progressive and challenging training plan will take you through all aspects of fitness development, making you not just leaner, but also stronger, steadier and more agile. We treat each person as an individual. At your initial consultation we build an in-depth picture of you, together with understanding your ultimate goal.

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When our motivation for exercise is simply to lose weight, we may not have the healthiest goals in mind. Most of us simply have a new outfit that we want to fit into or a social. One of our goals is to help all our clients improve their back strength and core stability. Using exercise programmes specifically tailored for each individual helps to integrate.

Massage Therapy

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Being a passionate health and fitness enthusiast I have always considered rest and recovery just as important as the training itself. LMH Massage Therapy has the aim of examining the body as a whole and not just the area of pain to ensure that all possible areas of irritation are treated effectively.

Testimonials

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Kasia is the best personal trainer I have ever had. She tailors the workouts to what you need in my case to avoid injuries and improve my strength to play better tennis which has really worked and a bonus is improved muscle definition with stronger abs and glutes. She makes every work out varied so it's never boring and you always feel you learn something and are challenged.

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