Business Details
22 Years
experience
Expert Personal Training in Bournemouth
At Optimum Physique, we specialise in delivering highly personalised fitness solutions tailored to individual needs, goals, and physical limitations. Founded in 2004, our studio combines scientific expertise with dynamic training methodologies to address fat loss, muscle building, sports conditioning, and rehabilitation. Our approach integrates gym-based workouts, lifestyle guidance, and nutritional advice, ensuring comprehensive development in strength, agility, and overall well-being. With over 15 years of experience, our team prioritises individualised care, adapting sessions to cater to clients of all ages, including those managing chronic conditions like Parkinsons disease.We utilise evidence-based practices to create engaging, results-driven programmes, supported by state-of-the-art equipment in a spacious, welcoming environment. Our commitment to client success is reflected in testimonials highlighting transformative outcomes, from improved mobility to enhanced athletic performance. We maintain rigorous professional standards, focusing on transparency, safety, and measurable progress. By blending technical knowledge with motivational support, we empower clients to achieve sustainable fitness milestones. Our reputation as a trusted leader in Bournemouths fitness community is built on consistent delivery of tailored, science-backed results.
Services
Fat Loss
Muscle Building
Core Stability
Sports Conditioning
Training Over 60s
Back Pain Rehabilitation
Details
- Year established: 2004
Highlights and features
- We offer 20+ years of experience in science-backed fitness programming.
- Our trainers specialise in adapting workouts for Parkinsons disease and back pain.
- Sessions integrate gym training, nutrition, and lifestyle coaching for holistic results.
- We provide individualised programmes with measurable progress tracking.
- Our team holds advanced qualifications in sports science and rehabilitation techniques.
What people say
Tailored workouts
Expertise in rehabilitation
Measurable strength gains
Engaging sessions
Supportive environment
Services
Fat Loss
Our fat loss programmes combine tailored resistance training, cardiovascular exercises, and nutritional guidance to create sustainable calorie deficits. We prioritise metabolic health and muscle retention while addressing individual dietary habits and lifestyle factors. Clients receive ongoing support to adapt routines as they progress towards their goals.
Muscle Building
Hypertrophy-focused sessions use progressive overload principles with customised rep ranges and recovery periods. We integrate protein intake optimisation and sleep hygiene advice to maximise muscle growth. Regular assessments ensure training intensity matches individual capacity for safe, effective size gains.
Back Pain Rehabilitation
Specialised programmes target core stability and postural alignment to alleviate chronic back discomfort. We employ low-impact mobility drills, stabilisation exercises, and ergonomic advice. Progress is monitored through functional movement assessments to ensure pain reduction without compromising mobility.
Sports Conditioning
Performance programmes enhance sport-specific attributes like power, agility, and endurance. We analyse movement patterns to address imbalances and incorporate plyometrics, speed drills, and sport-mimicking exercises. Recovery strategies and injury prevention techniques form integral components of each plan.
Training Over 60s
Gentle yet effective sessions improve balance, joint mobility, and functional strength for older adults. We incorporate fall prevention exercises, low-impact cardio, and resistance training using bodyweight and light equipment. Programmes adapt to changing health needs while maintaining cognitive engagement through varied routines.
People
Peter Jawor
Founder
Peter established Optimum Physique in 2004 after qualifying as a personal trainer. He specialises in rehabilitation training for chronic conditions, with expertise in core stability and postural correction. His client-centred approach combines technical precision with motivational support.
Kasia Jawor
Personal Trainer
Kasia delivers tailored fitness programmes focusing on injury prevention and sports-specific conditioning. She holds advanced qualifications in sports nutrition and uses varied training methods to maintain client engagement while achieving measurable strength and agility improvements.
Connor Perris
Personal Trainer
Connor began his fitness career overcoming personal physique challenges. He specialises in hypertrophy training and youth fitness coaching, combining progressive programming with motivational techniques to help clients achieve visible, sustainable body composition changes.
Questions
What personal training services do you offer?
We provide fat loss programmes, muscle building, back pain rehabilitation, sports conditioning, and senior fitness training tailored to individual health profiles and goals.
How do you personalise training programmes?
Initial consultations assess fitness levels, medical history, and objectives. We create adaptive plans integrating gym sessions, lifestyle adjustments, and nutritional guidance for optimal results.
Can you help with chronic health conditions?
Yes, our trainers specialise in designing safe, effective programmes for Parkinson’s disease, back pain, and age-related mobility issues using evidence-based rehabilitation techniques.
What qualifications do your trainers hold?
Our team includes Level 4 rehabilitation specialists, sports nutrition experts, and certified strength coaches with over 40 combined years of industry experience.
What are your training session hours?
We offer flexible scheduling from 6am to 9pm daily, with session durations available from 45 minutes to 2 hours based on client needs.
Reviews (4)
Joanna Pawlik
Jun 22, 2020
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I’ve suffered from a lower back pain for over a year and within that time regularly attended appointments with a chiropractor as I was hoping this will help. However, this was only a temporary solution and the pain wasn’t improving. Finally, I decided to approach the problem differently and seek help from a personal trainer. I wanted to strengthen my core, address any muscular imbalances and get stronger. I was very lucky to find Kasia as she turned out to be a perfect matchfor me! She not only has the knowledge and expertise but is also a good motivator and genuinely wants to help
David Botterill
Jan 21, 2020
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I have been training with Peter for an hour each week for the past 5 years at his efficient and comfortable gym in Westbourne. With his guidance and skill I have substantially increased my core strength and flexibility allowing me to participate in the sporting activities that I so enjoy. We often concentrate on exercises specifically for skiing, fishing and golf and his help and enthusiasm are instrumental in the enjoyment of my retirement.
Andy Gimblett
Jan 12, 2020
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Peter's a great personal trainer. I've had a number of sessions with him over the last few years and I can testify to his keen eye and understanding of what's going on with my body and where I need to work. He's great fun to work with, and can be relied on to push me just beyond where I think I can go, which really worked for me. The gym is brilliantly equipped, and just generally a pleasant spacious environment in which to work. Highly recommended.
Anne Rowland
Jan 01, 2020
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Kasia is the best personal trainer I have ever had. She tailors the workouts to what you need in my case to avoid injuries and improve my strength to play better tennis which has really worked and a bonus is improved muscle definition with stronger abs and glutes. She makes every work out varied so its never boring and you always feel you learn something and are challenged. The studio is great too large and bright with all the best equipment.
