Business Details
23 Years
experience
Your Trusted Chiropractic & Wellness Partner in Bournemouth
Back to Fitness, founded by Chris Jolliffe, is a holistic health and wellness practice combining chiropractic expertise with fitness innovation. With over 19 years in the fitness industry and a Doctor of Chiropractic qualification, Chris integrates evidence-based treatments with personalized rehabilitation programs. Our approach prioritizes patient education, addressing root causes of musculoskeletal issues through spinal manipulation, acupuncture, and tailored exercise regimens.We serve diverse clients from competitive athletes to seniors, emphasizing long-term wellness through nutrition, posture, and functional movement. Our team maintains rigorous professional standards, evidenced by advanced certifications in gait analysis, dry needling, and clinical rehabilitation. By merging chiropractic care with fitness instruction, we deliver comprehensive solutions for pain management, injury prevention, and performance optimization.
Services
Chiropractic Care
Sports Massage
Fitness Classes
Personal Training
Rehabilitation Programs
Acupuncture Treatment
Pilates Instruction
Nutritional Advice
Postural Assessment
Exercise Rehabilitation
Details
- Year established: 2003
Highlights and features
- We offer 19 years of combined chiropractic and fitness expertise
- Our holistic approach treats root causes, not just symptoms
- Personalized treatment plans integrate chiropractic and rehabilitation
- Advanced certifications in clinical plyometrics and dry needling
- Proven success with diverse patient demographics from athletes to seniors
What people say
Personalised treatment plans
Expert spinal manipulation
Improved mobility results
Professional expertise
Effective rehabilitation
Services
Chiropractic Care
Our chiropractic treatments address joint, ligament, and nerve issues through manual therapy techniques. We employ gentle spinal manipulation to restore mobility, complemented by massage, acupuncture, and therapeutic exercises. Patients receive personalized care plans focusing on long-term solutions for musculoskeletal conditions, with expert guidance on posture, nutrition, and preventive care.
Sports Massage
Specialized sports massage therapy enhances recovery and performance through targeted soft tissue treatment. Our techniques alleviate muscle tension, improve circulation, and address specific injuries. Sessions incorporate postural analysis and corrective exercises to prevent recurring issues while promoting overall musculoskeletal health and athletic performance.
Fitness Classes
Functional fitness classes improve strength, flexibility, and core stability through evidence-based exercise programs. Sessions combine Pilates, mobility work, and functional movements to enhance daily living capabilities. Instructors provide individualized attention while maintaining safe, progressive challenges for mixed-ability groups across Bournemouth and Christchurch locations.
Rehabilitation Programs
Custom rehabilitation programs integrate chiropractic care with progressive exercise therapy for injury recovery. We develop structured plans addressing specific conditions, incorporating home exercise programs and lifestyle modifications. Our approach emphasizes functional restoration through evidence-based rehabilitation techniques and patient education for sustainable outcomes.
Personal Training
Tailored personal training programs combine fitness assessment with goal-specific exercise prescription. Sessions focus on functional movement patterns, strength development, and injury prevention strategies. We offer flexible training environments including studio, home, and outdoor locations with adaptable scheduling options to accommodate individual needs.
People
Chris Jolliffe
Doctor of Chiropractic, Level 4 Personal Trainer
With 19 years in fitness and chiropractic care, Chris holds a Master of Chiropractic with distinction. He specializes in rehabilitation, combining spinal manipulation with exercise therapy. His expertise spans prenatal care, sports conditioning, and chronic pain management, maintaining advanced certifications in dry needling and clinical rehabilitation techniques.
Questions
What chiropractic techniques do you use?
We employ gentle spinal manipulation, soft tissue therapy, and acupuncture combined with corrective exercises for comprehensive musculoskeletal care.
Do you offer home treatment sessions?
Yes, we provide home visits for initial consultations and training sessions across Bournemouth, Christchurch, and Poole areas.
What fitness class options are available?
We offer Pilates, functional training, and rehabilitation-focused classes at our Bournemouth studio with adaptable difficulty levels.
How do rehabilitation programs work?
Our programs combine chiropractic adjustments with progressive exercise therapy, including home exercises and lifestyle modifications for sustainable recovery.
What payment methods do you accept?
Payment is required at booking time through secure online methods, with flexible cancellation policies for scheduled appointments.
