Business Details
Your Premier Personal Training Studio in Bournemouth
At Evolution Personal Training, we specialise in delivering tailored fitness solutions designed to align with individual goals and lifestyles. Our private studio in Bournemouth provides a distraction-free environment equipped with cutting-edge technology and gym equipment, ensuring focused one-on-one training sessions. With expertise in creating customised programmes, we address diverse objectives such as weight loss, muscle building, injury rehabilitation, and sports-specific conditioning. Our approach integrates nutritional guidance and flexible scheduling to accommodate busy lives, prioritising client needs and long-term health outcomes. Backed by over a decade of experience in the fitness industry, we combine technical knowledge with motivational support to help clients achieve sustainable results.Our commitment to quality is reflected in our diverse service offerings, including specialised packages for weddings, holidays, and high-intensity training. We pride ourselves on fostering a welcoming atmosphere where clients feel empowered to reach their physical potential. By staying at the forefront of fitness methodologies, we ensure our programmes remain effective and innovative. Our dedication to client satisfaction is evident in our track record of transforming fitness aspirations into tangible achievements.
Services
Personal Training
Rehab Lab
Sports Massage
Wedding Package
Beach Body Package
Bodybuilding Programme
Ski/Snowboarding Training
Weight Loss Solutions
Running Coaching
HIIT Sessions
Highlights and features
- We offer fully customised training programmes tailored to your specific fitness goals.
- Our private studio eliminates distractions with cutting-edge equipment and technology.
- Specialist packages address weddings, holidays, sports performance, and injury rehabilitation.
- Nutritional guidance is integrated into every fitness plan for holistic results.
- Flexible scheduling accommodates busy lifestyles with partner discounts available.
Services
Personal Training
Our one-on-one personal training sessions focus on achieving individual goals through customised workout plans and expert guidance. Tailored to your fitness level and lifestyle, these sessions maximise efficiency while ensuring safety and progression. With dedicated attention from our qualified trainers, clients experience accelerated results in strength, endurance, and overall well-being.
Rehab Lab
Specialised rehabilitation programmes address injuries or weaknesses through targeted exercises and progressive training modifications. Designed to restore mobility and strength safely, our approach integrates physiotherapy principles with fitness training. Clients regain confidence in physical activity while minimising re-injury risks through structured recovery plans.
Sports Massage
Qualified sports massage therapy alleviates muscle tension, improves circulation, and accelerates recovery through deep-tissue techniques. This service enhances athletic performance while addressing everyday aches and fatigue. Regular sessions promote flexibility, reduce stress, and maintain optimal muscular function for active individuals.
Wedding Package
A 12-week transformation programme featuring 24 sessions and custom nutrition plans prepares clients for special occasions. Designed for wedding readiness, this package focuses on body shaping, posture improvement, and confidence-building through fitness. Partner discounts available for shared training experiences.
HIIT Sessions
High-intensity interval training sessions combine cardiovascular and strength exercises for maximum calorie burn in minimal time. These adaptable workouts improve endurance, boost metabolism, and enhance overall fitness through dynamic, time-efficient routines suitable for all fitness levels.
Questions
What types of fitness programmes do you offer?
We provide customised personal training, injury rehabilitation, sports massage, and specialised packages for weddings, holidays, weight loss, and HIIT sessions.
Do you offer free consultations?
Yes, we provide complimentary initial consultations to discuss your goals and create a tailored fitness plan.
Can I train with a partner or friend?
Yes, partner training is available with discounted rates for shared sessions.
What equipment is available at the studio?
Our private studio features state-of-the-art gym equipment and technology for comprehensive strength and conditioning workouts.
Are nutritional plans included in training packages?
Yes, all major training packages include customised nutritional guidance to support your fitness objectives.
How do I book a session?
Contact us via phone or our website form to schedule your free consultation and start your fitness journey.
Reviews (5)
Alexamnarvaez
Jan 12, 2022
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From the beginning James has been helping me to achieve what I wanted and advised me on nutrition too. Great PT, very knowledgeable, encouraging, professional and positive environment. The gym is well equipped and perfect. If you are willing to work to the intensity that is required for real results, then Evolution is the place to be. 100% recommended!
Ashley Randall-Smith
Jan 08, 2022
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Positive:Communication,Professionalism,Quality
A complete physical transformation in just four months. Since day one James has advised me on nutrition, introduced me to a far higher level of intensity and has consistently pushed me to achieve the physique I have always wanted. I am very much looking forward breaking new boundaries at Evolution! Thank you!
A complete physical transformation in just four months. Since day one James has advised me on nutrition, introduced me to a far higher level of intensity and has consistently pushed me to achieve the physique I have always wanted. I am very much looking forward breaking new boundaries at Evolution! Thank you!
James McAlinden
Aug 09, 2021
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I have been training with James at Evolution PT for about 5 months and it has been an absolute pleasure.
James works you to make sure that you get the results that you want but makes the experience so pleasant that you dont notice how hard you are actually working!! I would 100% recommend Evolution PT to anyone who wants to achieve their results in a relaxed professional environment
James works you to make sure that you get the results that you want but makes the experience so pleasant that you dont notice how hard you are actually working!! I would 100% recommend Evolution PT to anyone who wants to achieve their results in a relaxed professional environment
Tanita Matthews
Jul 15, 2021
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Positive:Professionalism,Quality
James is a fanatic PT! I was super nervous about getting into the gym and having a PT but I'm so glad I went with James. He's very professional with great energy, a wicked sense of humour and keeps you pushing forward and progressing week on week! I felt better, looked better and really enjoyed my sessions.
James is a fanatic PT! I was super nervous about getting into the gym and having a PT but I'm so glad I went with James. He's very professional with great energy, a wicked sense of humour and keeps you pushing forward and progressing week on week! I felt better, looked better and really enjoyed my sessions.
Vincent Rankine
Jun 07, 2021
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Positive:Communication,Professionalism
James provides a comprehensive workout session and is very accommodating to your individual needs. Each session is varied and targets every muscle group. Highly Recommended!
James provides a comprehensive workout session and is very accommodating to your individual needs. Each session is varied and targets every muscle group. Highly Recommended!
