Business Details
Your Trusted Partner for Fitness & Hormone Health Solutions
TWC Fitness, based in Weymouth, Dorset, was founded to empower women to reclaim control of their health through a unique blend of fitness, hormone health expertise, and personalized coaching. With over a decade of combined experience in personal training, Pilates instruction, and nutritional therapy, our founder Charmaine brings deep industry knowledge to address complex challenges like menopause and PCOS. Our methodology combines evidence-based exercise programming, hormone-specific nutrition strategies, and community support to deliver sustainable results.We maintain strict adherence to professional standards through continuous education in women's health, including specialized certifications in safe Pilates instruction for various conditions. Our commitment to client success is demonstrated through structured 12-week programs that have helped numerous women achieve measurable improvements in energy levels, body composition, and overall well-being.
Services
Pilates Classes
Personal Training
Menopause Support
PCOS Management
Nutritional Therapy
Accountability Coaching
Online Programs
Community Support
Hormone Health
Fitness Training
Highlights and features
- Fully qualified personal trainer and Pilates instructor with specialist hormone health training
- Proven 12-week programs with measurable client outcomes
- Personalized approach combining exercise, nutrition, and lifestyle modifications
- Specialist knowledge in managing PCOS and menopause symptoms
- Flexible support options including online and in-person coaching
What people say
Great classes
Motivating
Positive results
Supportive community
Personalized approach
Services
Menopause Support
Our 12-week Menopause Support Program addresses weight management, energy levels, and symptom relief through tailored nutrition plans, stress management techniques, and appropriate exercise programming. Clients receive gut health restoration guidance, hormone-balancing strategies, and ongoing support to navigate this life transition effectively. The program combines scientific understanding with practical implementation for sustainable results.
PCOS Management
The PCOS Support Program focuses on restoring hormonal balance through personalized nutrition, targeted exercise, and gut health restoration. This 12-week program includes food intolerance identification, inflammation reduction strategies, and sustainable lifestyle modifications to improve symptoms like irregular cycles, fatigue, and weight challenges while promoting long-term metabolic health.
Pilates Classes
Mixed-ability Pilates classes in Weymouth improve core strength, posture, and flexibility through controlled movements. Sessions accommodate various fitness levels with modifications for injuries, focusing on proper body mechanics to prevent strain and enhance movement efficiency while building foundational strength for daily activities.
Accountability Coaching
Daily accountability coaching provides nutritional analysis, movement guidance, and habit modification support through app-based communication. This service helps clients implement sustainable lifestyle changes with tailored meal ideas, workout plans, and ongoing support to maintain progress towards individual health goals.
Nutritional Therapy
Personalized nutrition plans address specific hormonal needs with carbohydrate management strategies, inflammation-reducing foods, and balanced macronutrient distribution. The program educates clients on food choices that support metabolic health, energy levels, and symptom management while maintaining dietary enjoyment.
People
Charmaine Teversham
Personal Trainer & Pilates Instructor
Fully qualified personal trainer and Pilates instructor with specialist hormone health training. Combines 12 years' experience in fitness with personal experience managing PCOS and menopause to develop effective client programs. Holds advanced certifications in Pilates instruction for various health conditions.
Questions
What fitness services do you offer for women's health?
We provide Pilates classes, personal training, and specialized programs for menopause and PCOS management.
Do you offer online fitness and health coaching?
Yes, we offer online coaching options including virtual Pilates classes and remote accountability support.
What makes your menopause support program different?
Our program combines hormone-specific nutrition, appropriate exercise, and stress management techniques tailored to individual needs.
Are there flexible payment options available?
We offer various payment plans including one-time payments, monthly subscriptions, and standing order options.
How do I join your fitness classes in Weymouth?
Contact us through our website to check availability and book your first Pilates or training session.
Reviews (1)
Lisa Hindle
Sep 28, 2012
Report
Brilliant trainer with lots of patience!!! Boxing circuits and insane classes are challenging but you know you have had a good workout after. One on one sessions perfect as well, My motivation has never been better than since starting personal training sessions. Plenty of support available as well, ideal trainer for ladies or men alike.
