Westover CrossFit

If you like it, check out the membership options (found in the 'memberships' section of the booking system). Once a member, you can chose to come to any of the sessions on the schedule. Like all new activities, the more time and focus you put into mastering the basics, the stronger and wider your base will be to build upon.

The key when starting out with the more technical or 'heavy' weighted movements is scaling, and this is where both the CrossFit programme and coach combine to make the magic happen. Ensuring you the best and safest route to progressing your health and fitness to new levels! Yes, 'high intensity' is one of the cornerstones of CrossFit, but this should never be at the sacrifice of safe and effective technique, especially when training with weights.