Business Details
Your Trusted Yoga and Therapy Centre in Dorchester
Dorchester Yoga & Therapy Centre has been dedicated to promoting holistic well-being through yoga, Pilates, Tai Chi, and therapeutic practices since 2012. Our centre is staffed by experienced instructors and therapists who tailor sessions to individual needs, ensuring accessibility for all skill levels. We offer a diverse range of classes, from restorative yoga to dynamic Vinyasa Flow, alongside specialized therapies such as Bowen Therapy and counselling.Our commitment to quality is reflected in our accredited Viniyoga Teacher Training programme, which upholds traditional yoga principles while adapting to modern needs. With both in-person and online options, we strive to make wellness accessible to the Dorchester community and beyond.
Services
Yoga Classes
Pilates
Tai Chi
Therapy Sessions
Viniyoga Teacher Training
Online Classes
Workshops
Counselling
Bowen Therapy
Reiki Shares
Highlights and features
- We offer a wide range of yoga styles and therapeutic sessions tailored to individual needs.
- Our experienced instructors provide personalized guidance for all skill levels.
- Flexible class options available both in-person and online.
- Specialized courses including Viniyoga Teacher Training accredited by Viniyoga International.
- Holistic approach combining physical, mental, and emotional well-being.
Associations and certifications
- Viniyoga International
Services
Yoga Classes
Our yoga classes cater to all levels, from beginners to advanced practitioners. We offer diverse styles including Vinyasa Flow, Restorative Yoga, and Kundalini. Each session focuses on breathwork, postures, and relaxation to enhance physical and mental health. Classes are available in-person and online.
Pilates
Pilates sessions improve flexibility, strength, and core stability. Our certified instructors provide personalized guidance using mat work and equipment. Classes are suitable for rehabilitation, fitness, or general wellness, with options for one-on-one or group settings.
Therapy Sessions
Therapies include Bowen Therapy, counselling, and Reiki to address physical and emotional needs. Our practitioners use non-invasive techniques to promote healing and balance. Sessions are tailored to individual conditions, such as stress relief or chronic pain management.
Viniyoga Teacher Training
This 500-hour accredited programme trains teachers in Viniyoga principles, emphasizing breath-centred practice and individual adaptation. The three-year course includes asana, philosophy, and practical teaching experience, rooted in traditional yoga lineage.
Workshops
We host workshops on topics like sound baths, meditation, and yoga anatomy. These events provide immersive experiences for personal growth and community connection, led by expert instructors and guest speakers.
People
Sharon Cox-Button
Owner & Lead Yoga Instructor
Sharon has over 20 years of experience in yoga therapy and teaching. She specializes in Viniyoga and leads the centre's teacher training programme. Her approach integrates breathwork and mindfulness for holistic healing.
Kim Jones
Pilates & Post-Natal Yoga Instructor
Kim is a Level 3 Postnatal specialist with 15 years of experience. She teaches Pilates and post-natal recovery classes, focusing on core rehabilitation and pelvic floor health for new mothers.
Fred Burnham
Viniyoga & Men's Yoga Instructor
Fred specializes in Viniyoga and Men's Yoga, blending breathwork and postures to build resilience. He has trained in India and leads workshops on seasonal transitions and energy management.
Questions
What types of yoga classes are available for beginners?
We offer Gentle Yoga, Chair Yoga, and Yin Yoga for beginners, focusing on foundational postures and breathwork.
Are there online classes if I can't attend in person?
Yes, we provide online yoga, Pilates, and Tai Chi sessions accessible from anywhere.
Do you offer therapy sessions for specific health conditions?
Our therapies address stress, chronic pain, post-natal recovery, and mental health through personalized approaches.
How can I book a workshop or course?
Workshops can be booked via our website or by contacting the instructor directly for details.
Is parking available at the centre?
Yes, there are nearby car parks with charges ranging from £0.50 to £3.50 per session.
What payment methods do you accept?
Payments are handled through online bookings, cash, or direct bank transfers for most services.
Reviews (5)
Emna Runyeard
Dec 18, 2020
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Positive:Communication,Professionalism,Quality
This is a lovely space - it lives and breathes yoga whilst completely avoiding pretension - it feels like such a safe space and is fast becoming one of my favourite places to be x
This is a lovely space - it lives and breathes yoga whilst completely avoiding pretension - it feels like such a safe space and is fast becoming one of my favourite places to be x
Kim Jones
Nov 29, 2020
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A fabulous array of yoga, pilates and therapies offering classes for pregnancy children and adults of all ages.
Christian Jane Foster
Mar 11, 2020
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Love doing workshops and my sound space there Sharon is lovely and great manager good communication and understanding
Omer Moghraby
Nov 09, 2017
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Really tranquil & balanced environment . Great range of classes on offer. I hired this space for a therapy session. It was really highly suitable. Sharon (owner) was friendly, extremely helpful and flexible in opening over the times that I needed.
Emma Carter
Oct 08, 2017
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Friendly and welcoming classes. Support given to work at your own pace. Always leave feeling relaxed.
