Business Details
Expert Pilates & Sports Injury Treatment in Weymouth
Established by Jenny Glover, a qualified Osteopath with over 36 years of experience, our centre specialises in Pilates instruction and sports injury rehabilitation. We offer tailored mat classes, group and 1-1 reformer sessions, and therapeutic massage treatments designed for all ages and fitness levels. Our approach combines expertise in Body Control Pilates with osteopathic principles to address posture, injury recovery, and stress relief.Having worked with Olympic athletes, Paralympians, and local sports enthusiasts, we prioritise individual assessments to create personalised programmes. Our facility in Upwey, Weymouth, provides a welcoming environment for clients seeking long-term physical and mental well-being through controlled, mindful movement.
Services
Pilates Classes
Sports Massage
Pregnancy Pilates
Osteopathy
Reformer Sessions
Posture Assessment
Highlights and features
- We offer 36+ years of Pilates instruction experience with UK-certified methodologies.
- Our team works with Olympic athletes and local sports professionals for tailored rehabilitation.
- Personalised assessments ensure treatments address individual physical conditions and goals.
- We combine osteopathic principles with Pilates for holistic posture and injury management.
- Certified instructors hold advanced qualifications in pregnancy Pilates and sports massage.
Associations and certifications
- Body Control Pilates Association
- CtHA
- REPS
- ITEC
- AISTD
What people say
Excellent teacher
Helped extend my career
Great results
76 and mobile
Friendly classes
Services
Pilates Classes
Our Pilates classes focus on core strength, posture, and flexibility through controlled movements. Suitable for all fitness levels, sessions help rehabilitate injuries, reduce stress, and improve long-term mobility. Clients benefit from Jenny's expertise as one of the UK's first certified Pilates instructors.
Sports Massage
Sports massage addresses muscle tension, injuries, and recovery through techniques like myofascial release and trigger point therapy. Tailored for athletes and active individuals, it enhances flexibility, reduces soreness, and prevents future injuries using evidence-based practices.
Osteopathy
Osteopathic treatments combine manual therapy and movement assessments to alleviate pain and improve physical function. Jenny's master's-level expertise ensures personalised care for back, neck, and sports-related injuries, promoting holistic healing.
Reformer Sessions
Reformer sessions use specialised equipment to enhance Pilates exercises, offering resistance training for improved strength and alignment. These 1-1 or group sessions adapt to individual needs, from beginners to advanced practitioners seeking targeted physical conditioning.
Pregnancy Pilates
Pregnancy Pilates classes safely maintain fitness and alleviate discomfort through gentle, modified movements. Certified instructors focus on pelvic stability, posture, and relaxation techniques, supporting expectant mothers' physical and mental well-being throughout pregnancy.
People
Jenny Glover
Owner & Osteopath
Jenny Glover, a master's-qualified Osteopath with 36+ years of Pilates experience, pioneered group reformer classes in Dorset. She has trained Olympic athletes and authored Pilates programmes, blending osteopathic principles with movement therapy for holistic care.
Questions
What are the benefits of Pilates for beginners?
Pilates improves posture, core strength, and flexibility with low-impact movements. Beginners gain body awareness and gradual progression tailored to their fitness level.
Can Pilates help with back pain?
Yes. Pilates strengthens core muscles supporting the spine, addressing posture imbalances and reducing strain, as recommended by osteopaths and medical professionals.
Are pregnancy Pilates classes safe?
Yes. Our certified instructors adapt exercises to ensure safety, focusing on pelvic stability and gentle strengthening to support maternal health.
What qualifications do your instructors hold?
Instructors are certified in Body Control Pilates, sports massage, and osteopathy, with advanced training in pregnancy Pilates and rehabilitation techniques.
Do you offer 1-1 Pilates sessions?
Yes. Personalised 1-1 reformer sessions address specific goals, injuries, or preferences with tailored programmes for optimal results.
Reviews (3)
Lou Jon Coaching
Aug 25, 2021
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Fitness professional here. Came to Jenny after having 10 years of consistent back pain related to two herniated discs in my lower back. She recommended a more Conservative approach after a thorough assessment. She's both thorough and extremely well read when it comes to back pain. I had seen many people from chiropractors to potential surgeons and Jenny came up tops. Unfortunately, the pandemic happened so I didn't do a follow up, but she gave me the correct guidance. 18 months later, I'm doing so much better. Lovely person too, which helps when you spend an hour one to one! Thanks Jenny!
Harbour Media
Sep 21, 2020
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After a long time suffering with shoulder and neck pain through carrying heavy camera gear over long days, I decided to seek some help. Jenny was very friendly and professional in her work and knew the muscle groups that were causing me a problem from the outset. I couldn't recommend her more highly and she has a great sense of humour too, so it's great to be treated by such a bubbly and professional person. Thank you.
Stuart Wiltshire Glass
Jun 17, 2020
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Amazing, second time I have been to see Jenny in a few years, she fixed me last time and again this week. She is so professional and such a lovely person. Within minutes she felt my back and shoulder and told me exactly what parts where out of place and stuck and talked me through how she was going to manipulate, massage and straighten me up and the pain diapered. If you have any back or body pain, dont hesitate to contact Jenny Glover, you wont regret it. I also sent my mum to her last year. She arrived to Weymouth using 2 Walking sticks as her back and knee were causing her so much pain
