I fell in love with Pilates 20 years ago, I was previously a reluctant gym bunny but Pilates challenged me physically and mentally in a way I had not experienced before. I initially trained with Body Control Pilates in 2010 and over the years I have qualified in all small equipment courses and specialist populations including :- Pilates for sport and performance, bone health, lower back pain and older adults, I am currently studying for my level 4 qualification.

I continually train to deepen my knowledge of functional anatomy and biomechanics, and with this in mind I have trained in an eclectic mix of relevant disciplines.I am also a qualified Reformer pilates teacher. It's important to me to take all my depth of knowledge and make it accessible to all clients whilst having empathy for our individual limitations.

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This is a safe and relaxed environment within which you can both learn and continue to practice the principles of Pilates including relaxation, concentration, alignment, breathing, centring, coordination, flowing movement and stamina. Here you can build an understanding of how your body moves under instruction, and explore the concept of the mind and body connection.

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Life can be busy! It may be difficult to fit a pre-booked Pilates class into your schedule. As such, to help you still get the work-out you're after, New Forest Pilates is offering a subscription-based service that gives you access to over 40 pre-recorded videos, allowing you to work out whenever you'd like, wherever you'd like for just 10 a month.

Class Swap

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A. If you accidentally cancel the wrong date from class go straight to 'Take Up' and claim that space back (you will be reinstated in class provided that no-one else has booked it in the meantime - so don't delay). I can't get to class, and it won't let me cancel as it's less than 12 hours before the start?.

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