Business Details
Women's Fitness Club in Wimborne Dorset
Established to provide a supportive fitness environment for women, WOW Ladies Fitness combines expert-led training with community-driven values. Our facility offers time-efficient workouts tailored to all fitness levels, including circuit classes, barre, and strength training. With over a decade of combined experience, our certified trainers prioritise individual progress over competition. We maintain rigorous hygiene standards and adapt to member needs through regular feedback. Our no-contract policy reflects confidence in our service quality.Members benefit from flexible scheduling, including early morning and evening sessions. The hydraulic resistance machines ensure effective workouts without equipment adjustments. Complementary classes like mother-and-baby fitness demonstrate our inclusive approach. Testimonials consistently highlight our welcoming atmosphere as a key differentiator. We maintain active communication channels for member support and regularly update our offerings based on user feedback.
Services
Circuit Classes
Barre Workouts
Step & Strength
Aerobic Dance
Personal Training
Highlights and features
- We offer 35-minute sessions designed for busy schedules
- Our hydraulic resistance machines adapt to individual fitness levels
- No-contract membership policy demonstrates service confidence
- Trainers provide personalized support without competitive pressure
- Community environment spans age groups from 15-91 years
What people say
Friendly staff
Non-judgmental environment
Supportive community
Varied exercise options
Welcoming atmosphere
Services
Circuit Classes
Our circuit classes utilise hydraulic resistance machines that adjust to individual effort levels. Each 35-minute session combines strength training for arms, legs, and core with cardiovascular elements. The equipment requires no weight adjustments, making transitions seamless for all fitness abilities.
Barre Workouts
These classes blend ballet-inspired movements with strength and flexibility training. Focusing on small-range motions, the workouts target muscle groups through isometric holds and controlled movements. No dance experience is required, making it accessible to all participants.
Step & Strength
Combining cardiovascular step routines with strength exercises using hand weights. The class progresses through varying intensity levels while maintaining proper form. Participants can adjust platform height according to their fitness level.
Aerobic Dance
High-energy dance sessions incorporating various styles from Latin rhythms to pop music. The choreography focuses on coordination and cardiovascular benefits while maintaining an inclusive atmosphere for different skill levels.
Personal Training
One-on-one training tailored to individual goals and fitness levels. Sessions include technique instruction, progress tracking, and motivational support. Trainers adapt workouts to accommodate injuries or specific requirements while maintaining effectiveness.
People
Katrina (KK)
General Enquiries
Experienced fitness professional managing member communications and facility operations. Provides initial consultations and membership guidance while ensuring smooth day-to-day running of the gym.
Jo
Trainer
Certified instructor delivering varied classes from strength training to dance workouts. Focuses on creating welcoming environments while maintaining technical accuracy in exercise instruction for all participant abilities.
Questions
What makes WOW Ladies Fitness different from other gyms?
We're specifically designed for women with hydraulic resistance machines that adapt to individual effort levels. Our no-contract policy and community-focused approach create a unique fitness environment.
Are classes suitable for complete beginners?
Yes, all sessions accommodate various fitness levels. Trainers provide modifications to ensure accessibility while maintaining effectiveness for both beginners and experienced exercisers.
What should I wear to my first session?
Comfortable clothing and trainers or plimsolls. Lycra is optional - we prioritise comfort and practicality over specific dress codes.
How do I book classes?
All sessions require pre-booking via phone or email. We recommend contacting us first for an introductory chat and facility tour before attending classes.
What are the membership costs?
Monthly membership costs £46 with a one-time £46 joining fee that includes your initial induction session. No long-term contracts required.
Do you offer childcare facilities?
While we don't have dedicated childcare, our mother-and-baby fitness classes allow parents to exercise with their infants present in appropriate carriers.
Reviews (3)
Rachel Boucher
Aug 03, 2020
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I am so glad I discovered this little gem of a gym! So friendly and welcoming, with a variety of classes available.
J. G.
Jul 18, 2019
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This has to be the best gym for women of all ages and abilities and the easiest place to workout without feeling at all self-conscious. I have recently joined and can happily say it's the best gym I have ever joined. The 30 minute workout of 30 second burst is easy to maintain but really makes a difference. The ladies who run the gym are all so nice and very helpful and make you feel welcome immediately. I can very happily recommend this gym.
Heather Shepherd
Sep 17, 2015
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Very friendly gym for all ages and abilities, the staff are well trained and professional and will give you as much, or as little, help as you require. I highly recommend.
