Business Details
29 Years
experience
Your Trusted Fitness Coach for Women Over 40 in Wimborne
Established in 1997, The Lose & Shape Up Expert Busy Mums specialises in providing tailored fitness and nutrition coaching for women over 40. Our approach addresses the unique challenges faced by this demographic, including age-related weight gain, hormonal changes, and joint/back health concerns. With over 25 years of experience, we combine evidence-based nutrition strategies and low-impact exercise programmes designed to fit busy lifestyles. Our methodology prioritises sustainable results through 80% nutrition and 20% exercise, supported by regular accountability sessions and flexible scheduling.We have successfully helped clients achieve significant weight loss, improved mobility, and enhanced overall health, including those with chronic conditions. Our team maintains transparency through measurable progress tracking and offers a 100% money-back guarantee for our 12-week programmes. Client testimonials highlight transformations in physical health, confidence, and quality of life, with measurable outcomes such as dress size reductions and improved medical markers.
Services
Fitness Coaching
Nutrition Guidance
Personalised Exercise Programmes
Back & Joint Health Focus
Online Coaching
Details
- Year established: 1997
Highlights and features
- We offer 25+ years of experience specialising in women's post-40 fitness needs
- Our programmes address hormonal weight gain and joint/back health challenges
- We provide flexible, low-impact exercise routines requiring no equipment
- Our 80% nutrition/20% exercise approach delivers sustainable results
- We offer a 100% money-back guarantee for our 12-week coaching programmes
What people say
Dropped two dress sizes
Improved back health
Increased energy levels
Sustainable lifestyle changes
Personalised support
Services
Fitness Coaching
Tailored fitness coaching for women over 40, focusing on low-impact exercises that improve joint health and mobility. Our programmes address age-related challenges while promoting sustainable weight loss and muscle toning. Clients receive customised workout plans adaptable to home or gym environments.
Nutrition Guidance
Evidence-based nutrition programmes that prioritise 80% dietary management for optimal results. We provide practical meal planning strategies, food diary analysis, and flexible eating approaches that accommodate social occasions while maintaining progress towards health goals.
Personalised Exercise Programmes
Individualised exercise routines designed for busy lifestyles, requiring no equipment and minimal space. Programmes adapt to clients' physical limitations while targeting calorie burn, metabolism boost, and core strengthening through progressive resistance training.
Back & Joint Health Focus
Specialised exercise regimens addressing chronic back pain and joint issues. Our approach combines strength training with mobility exercises to improve posture, reduce discomfort, and enhance functional movement patterns for daily activities.
Online Coaching
Flexible digital coaching solutions for remote clients, including video sessions, progress tracking, and nutritional support. This service maintains accountability through regular check-ins while offering the convenience of home-based participation.
People
Ed Stride
Health & Fitness Coach
Certified health professional with 25+ years' experience specialising in women's post-40 fitness. Developed evidence-based programmes addressing hormonal changes and age-related challenges. Holds advanced qualifications in nutrition and exercise physiology.
Questions
What makes your programme different for women over 40?
Our approach specifically addresses hormonal changes, slower metabolism, and joint health concerns unique to this demographic, combining tailored exercise with nutrition strategies.
Do I need gym equipment for the workouts?
No equipment is required. Our programmes use bodyweight exercises adaptable to home environments with minimal space requirements.
How do you handle clients with back/joint issues?
We modify exercises to accommodate physical limitations while improving strength and mobility. Programmes are developed in consultation with healthcare professionals.
What results can I expect in 12 weeks?
Typical outcomes include 10-18% body fat reduction, improved muscle tone, and measurable health improvements like reduced blood pressure and better mobility.
Do you offer flexible scheduling options?
Yes, we provide adaptable workout plans and virtual coaching sessions to fit busy schedules, including early morning and evening availability.
What support is available between sessions?
Clients receive regular progress tracking, nutritional guidance via email, and access to our proprietary resource library for continuous support.
