BourneFit Personal Training Studio Personal Training Studio

Business Details

Tailored Fitness Solutions for Bournemouth's Active Lifestyle

BourneFit Personal Training Studio Personal Training Studio was established to provide tailored fitness solutions that prioritise individual goals and holistic well-being. With over two decades of combined expertise, our team delivers functional training, nutrition guidance, and lifestyle support to help clients achieve sustainable results. We specialise in one-to-one and group sessions across our fully equipped studio, outdoor parks, and online platforms, ensuring flexibility and accessibility. Our approach combines evidence-based methods with a focus on sports-specific conditioning and injury prevention.

Client testimonials consistently highlight our ability to create engaging, adaptable programs that cater to diverse fitness levels and aspirations. By integrating sports massage therapy and metabolic efficiency training, we address both performance enhancement and long-term health benefits. Our commitment to transparency, measurable outcomes, and community-building has made us a trusted partner in Bournemouth's health landscape.

Services

Personal Training Sports Massage Online Coaching Weight Loss Programs Strength Training Sports Injury Rehabilitation Wedding Fitness Prep Group Training Outdoor Sessions Metabolic Efficiency

Highlights and features

We combine 25+ years of industry experience with evidence-based training methodologies
Our functional training approach improves real-world physical performance and injury prevention
Personalised nutrition and lifestyle guidance complement all fitness programs
Flexible session formats across studio, park, and online environments
Proven track record transforming beginners and athletes alike through measurable results

What people say

Patient with me Transformed my lifestyle Feel fantastic Never the same workouts Great attitude

Website

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Services

Personal Training

Tailored one-to-one fitness programs designed around individual goals, fitness levels, and lifestyle constraints. Our experienced trainers create progressive workout plans incorporating strength training, cardio, and functional movements. Sessions combine motivational support with technical expertise to ensure proper form and measurable progress over time.

Sports Massage

Targeted soft tissue therapy addressing muscle tension, pain relief, and injury rehabilitation. Treatments focus on releasing trigger points, improving flexibility, and correcting posture imbalances. Initial assessments determine treatment plans, followed by home exercise recommendations to maintain therapeutic benefits between sessions.

Online Coaching

Flexible virtual fitness programs featuring video demonstrations, progress tracking, and regular check-ins. This option provides structured workouts accessible from any location with accountability systems and nutritional guidance. Sessions adapt to available equipment and personal scheduling constraints while maintaining training effectiveness.

Weight Loss Programs

Comprehensive weight management combining resistance training, high-intensity interval workouts, and metabolic efficiency education. Programs address dietary patterns, energy levels, and fat oxidation mechanisms through a combination of direct coaching and self-guided resources for sustainable results.

Strength Training

Scientifically-designed resistance programs optimising muscle engagement, joint stability, and functional strength. Our approach balances free weights, bodyweight exercises, and functional movements tailored to safety considerations and personal objectives. Sessions prioritise movement quality while progressively increasing training intensity.

People

Simon Lesser

Personal Trainer & Sports Massage

With over two decades in fitness since 1998, Simon provides expert coaching specialising in functional training and sports-specific preparation. His background with the American College of Sport Medicine informs his holistic approach to client development and injury prevention strategies.

Luke Monahan

Personal Training & Sports Therapy

A sports science graduate with extensive personal training and therapy experience, Luke focuses on client-centred approaches that improve quality of life through physical transformation. His practical knowledge combines academic foundations with real-world application in performance enhancement.

Questions

What types of training sessions do you offer?

We provide studio sessions, park training at Meyrick Park, mobile sessions, and online coaching to suit your preferences.

Do you cater for specific fitness goals?

Yes, our programs address weight loss, sports performance, injury rehabilitation, strength training, and wedding preparation.

What experience do your trainers have?

Our trainers have 25+ years combined experience, with qualifications from the American College of Sport Medicine and Sports Science backgrounds.

Are there flexible booking options?

We offer single sessions, package deals valid for six months, and a 'start-up' offer for beginners.

Do you include nutrition guidance?

Yes, all programs incorporate dietary advice tailored to your specific fitness objectives and metabolic needs.

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Reviews (4)

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Travelbugged

Oct 06, 2019 Report

Amazing guys reminding me why it's so good to exercise and feel strong. Helpful with nutrition and knowledgable about work outs post surgery complications and finding ways to work round any issues. Motivational and working out in the privacy of their own gym makes it one of the best decisions I've made for a long time.

Rachel Bourne

Dec 10, 2018 Report

Highly recommend Si and Luke. Seen some great results in my time at Bournefit and would always recommend them to anyone. Really listen to your needs and goals and every session is different so keeps it interesting. For someone who dreaded and hated exercise I now actually look forward to my sessions. Thanks guys!

Nicholas Brown

Dec 06, 2018 Report

Fantastic personal trainers with friendly and welcoming atmosphere. They've helped me achieve long lasting results.

Claire Berrett

Jun 11, 2018 Report

I was a bit worried about personal training and had heard lots of bad things from relatives about personal trainers but I can honestly say the guys at Bourne Fit have changed my life for the better.
Theyve encouraged me to achieve my goals and achieve things I never thought possible. Im really pleased with bournefit the guys are very friendly and always happy to answer any question I have about my own personal fitness and health. My sessions are tailored to my needs and goals and i always leave feeling positvive. I cant recommend them enough. A totally great experience.