Wellow Fitness

Business Details

Private Gym & Personal Training in Romsey, Hampshire

Established as a small independent fitness centre in Wellow near Romsey, we provide a unique approach to health and wellness. Our facility features four private gym rooms equipped with modern exercise equipment, allowing clients to train in a non-intimidating, personalized environment. We specialise in tailored personal training programs, catering to individuals aged 12 to 95 with diverse needs including post-rehabilitation support, chronic condition management, and general fitness improvement. Our team holds extensive experience in working with clients recovering from strokes, Parkinson's, multiple sclerosis, and joint replacements, while also offering specialist services such as sports massage, physiotherapy, podiatry, and chiropractic care.

We pride ourselves on flexible membership options without contracts, award-winning customer service, and a welcoming atmosphere that fosters community. Our commitment to quality is evidenced by our recognition as South Coast Business Award Finalists and National Fitness Award winners. We provide structured induction programs for new members, home visit personal training services, and a range of group classes including Pilates, yoga, and circuit training. Our facility includes dedicated treatment rooms and studio spaces available for hire, complemented by convenient amenities such as free parking and accessible changing facilities.

Services

Gym Rooms Personal Training Pilates Classes Sports Massage Physiotherapy Podiatry Chiropractor Yoga Classes Circuit Training Body Composition Analysis

Highlights and features

We offer private gym rooms with no waiting for equipment
Our team has experience working with clients aged 12-95
We provide home visit personal training services
We have won multiple awards for customer service
We offer flexible membership packages without contracts

Associations and certifications

South Coast Business Awards
National Fitness Awards

What people say

Great staff, great place Changed my life No annual fees Improved my posture Welcoming environment

Website

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Services

Personal Training

Our specialist personal trainers create bespoke fitness programs tailored to individual needs and abilities. We work with clients of all ages and fitness levels, including those with medical conditions requiring adapted exercise programs. Our team provides expert guidance in private gym rooms, offering 30, 45 or 60 minute sessions with flexible booking options.

Gym Rooms

Three fully equipped private gym rooms available for individual or shared use. Our facility allows uninterrupted workouts with personalized music selection, featuring modern exercise equipment for strength and cardiovascular training. Members receive comprehensive induction training with personal trainers to ensure safe and effective equipment use.

Pilates Classes

Led by certified instructors, our Pilates classes focus on core strength, flexibility and body awareness. We offer beginner to intermediate sessions using specialist equipment including reformers, magic circles and foam rollers. Classes maintain small group sizes to ensure individual attention and proper technique supervision.

Sports Massage

Professional sports massage therapy addressing muscle tension, injury recovery and performance enhancement. Our practitioners use advanced techniques to improve circulation, reduce pain and increase mobility. Sessions available for both members and non-members by appointment.

Physiotherapy

Specialist physiotherapy services for injury recovery, chronic pain management and mobility improvement. Our practitioners develop individualised treatment plans combining manual therapy, exercise programs and patient education. The service supports post-surgical rehabilitation and long-term condition management.

People

Nevin Simpkin

Pilates Instructor

Advanced STOTT Pilates instructor with specialist qualifications in reformer Pilates and small equipment training. Has been teaching since 2017 across various health clubs while running her own classes at Wellow Fitness. Continues professional development to enhance client benefits.

Questions

Is there parking available?

Yes, we offer free parking directly outside the centre with spaces for cars and bicycles.

Do you have changing facilities?

Yes, we provide shower facilities and accessible bathrooms for changing and personal hygiene.

Can non-members use services?

Yes, personal training and Pilates classes are available to non-members without gym membership.

What are your opening hours?

Monday-Thursday 7am-8pm, Friday 7am-7:30pm, Saturday 8am-12pm, Sunday closed.

Do you offer home training?

Yes, we provide home visit personal training services for clients preferring off-site sessions.

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Reviews (4)

Write a Review

Beverley Robinson

Jan 05, 2018 Report

As someone in my late 40s, I was horrified at the prospect of two major knee operations. I decided to seek alternative therapies. Within 6 months of personal training at Wellow Fitness Centre, I have gone from rehab to my first 10k race and I no longer need the surgery. I have found the team to be professional, facilities excellent and environment friendly. It has changed my life and I would recommend it to others.

Mike Hayday

Nov 20, 2017 Report

This is a great place to keep fit. Private fully equipped gyms with helpful and friendly staff. Pilates and other classes also available along with personal training sessions. Good value to with flexible payment options.

Kay Booton

Nov 12, 2017 Report

I have been at Wellow Fitness Centre for quite a few years now. Everyone there is very friendly, helpful and always willing to listen. individual needs are assessed and programmes set. You can work as hard as you like. No-one judges or criticises. You can work on your own with the equipment or in a group for Pilates and the like. I wouldn't want to go anywhere else.

Mcghie Mcghie

Oct 27, 2017 Report

I have belonged to several gyms over the years, but this is the only one I have ever regularly attended, and I have been a member for several years now. This is due to the individual rooms, time slots and always having a member of staff on hand to help. I also attend the Pilates Classes which are not too large and have fabulous instructors. I would highly recommend this gym and the people who work there.