Business Details
14 Years
experience
Functional Fitness Training in Eastleigh
CrossFit Southampton is a 7,500 sqft functional training gym located in Eastleigh, Hampshire, offering high-intensity fitness in a supportive, coach-led environment. Established in 2012, our facility houses a 60ft bespoke training rig, 15 lifting platforms, and state-of-the-art equipment for weightlifting, gymnastics, and metabolic conditioning. We pride ourselves on hosting some of the most qualified coaches on the South Coast, with expertise spanning CrossFit Level 2, British Weightlifting Level 2, and UKSCA certifications.As the first UK gym affiliated with the Out Foundation, we champion inclusivity, ensuring our community welcomes athletes of all abilities. Our members benefit from amenities including free parking, changing facilities, a coffee bar, sports massage consultations, and a dedicated 700sqft MIND+BODY studio for yoga and low-impact classes. We offer Hyrox training sessions, teen fitness programs, and competitive events, supported by a team with decades of combined experience in functional fitness.
Services
CrossFit Classes
Sports Massage
Yoga
Hyrox Training
Teen Fitness
Functional Fitness
Olympic Weightlifting
Group Fitness
Personal Training
Physiotherapy Consultation
Details
- Year established: 2012
Highlights and features
- We offer 7,500 sqft of functional training space with state-of-the-art equipment.
- Our coaches hold CrossFit Level 2, British Weightlifting Level 2, and UKSCA certifications.
- We pioneered inclusivity as the UK's first Out Foundation-affiliated gym.
- We provide tailored programs including Hyrox training, teen fitness, and yoga.
- Our team has decades of combined experience in competitive functional fitness.
Associations and certifications
- British Weightlifting
- Hyrox Affiliate
- Out Foundation
What people say
Vibrant community
Expert coaching
Well-equipped facility
Inclusive environment
Supportive staff
Services
CrossFit Classes
Our CrossFit sessions combine weightlifting, gymnastics, and metabolic conditioning in a high-energy, coach-led environment. Designed for all fitness levels, workouts are scalable with expert guidance to maximize results. Members benefit from state-of-the-art equipment and a supportive community fostering personal growth and athletic performance.
Sports Massage
Professional sports massage therapy addresses muscle recovery, injury prevention, and performance optimization. Qualified therapists use advanced techniques to treat athletes and individuals with musculoskeletal issues. Sessions focus on improving mobility, reducing pain, and enhancing overall physical well-being through targeted treatments.
Hyrox Training
Hyrox sessions blend running with functional exercises in timed challenges, preparing athletes for competition or personal milestones. Coaches provide technique guidance and pacing strategies to improve endurance and efficiency. The program caters to all levels, emphasizing progression and measurable performance gains.
Teen Fitness
Structured CrossFit classes for ages 11-16 develop strength, coordination, and confidence through age-appropriate movements. Certified coaches prioritize safety while introducing weightlifting, gymnastics, and team challenges. Sessions foster discipline, social interaction, and lifelong fitness habits in a motivating environment.
Yoga Classes
Hot yoga sessions in our climate-controlled studio enhance flexibility, balance, and mental focus through dynamic flows and traditional postures. Instructors guide practitioners of all levels through sequences that build strength while promoting relaxation and stress relief in a supportive setting.
People
Dan Mayes
Managing Director
Head Coach and co-owner since 2012, Dan holds CrossFit Level 2, UKSCA Foundation, and British Weightlifting Level 2 certifications. He champions community-driven fitness and technical excellence in coaching.
Charles Balchin
Managing Director
Co-owner since 2018, Charles oversees daily operations with a Leisure Marketing degree. A former member since 2015, he also teaches yoga and meditation in our MIND+BODY studio.
Kelcie Pomfret
Gym Manager
Gym Manager and head coach with extensive experience from leading CrossFit boxes in the US. She ensures operational excellence while delivering expert coaching to members.
Becky Palmer
Communications Manager
Responsible for social media and marketing, Becky transitioned from a sedentary lifestyle to CrossFit advocacy, now coaching and promoting community engagement.
Pete Stokes
Coach
Former rugby player turned CrossFit enthusiast, Pete focuses on helping members achieve fitness goals through personalized coaching and motivational support.
Questions
What is CrossFit Southampton's primary offering?
We provide functional fitness training with CrossFit, Olympic weightlifting, Hyrox sessions, and youth programs in a 7,500 sqft facility with expert coaching.
Do I need prior fitness experience to join?
No prior experience is required. Our scalable workouts and introductory course accommodate all fitness levels, from beginners to competitive athletes.
What amenities are available at the gym?
We offer free parking, changing rooms with showers, a coffee bar, sports massage, and a dedicated MIND+BODY studio for yoga and low-impact classes.
Are there youth fitness programs available?
Yes, our CrossFit Teens program (ages 11-16) includes weightlifting, gymnastics, and metabolic conditioning with certified coaches in a safe environment.
What payment options do you accept?
We accept cash, card, and monthly membership payments. Yoga classes, teen sessions, and Hyrox events have flexible pricing options including packs and trials.
Is the gym accessible for people with disabilities?
Our facility includes accessible changing rooms and adaptable equipment. We prioritize inclusivity through partnerships like the Out Foundation.
Reviews (4)
Dan Mathias
Sep 05, 2021
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Just joined and love it already. Very welcoming and friendly bunch, who clearly know what they are doing.
Marc Hoy
May 22, 2021
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I can not speak highly enough about this place. Amazing community of people all getting fit together in a friendly and supportive environment. Great facilities and workout space. Expert coaching and programming. 10 stars!
Sarah Wake
Nov 28, 2020
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My favourite place in the whole world great coaches, great community, always great vibes.
Chris Marsh
Jul 12, 2020
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Very grateful to all at this box to allow me to drop in and train over the festive holiday. Simple, fast to set up with a great location and friendly people. Coaches are very athletic, knowledgeable, encouraging and not intimidating. There was a mixture of all ages, body sizes and abilities. Don't worry if you are a recent beginner like me. You don't hinder the advanced athletes and if you are advanced the beginners will not slow you down as everyone does the same work out but the weights, quantities and movements are scaled to individual ability. Highly recommend the Team WOD sessions to get
