Business Details
Your Personal Trainer in Colchester
Established in Colchester, Heidi Holman Personal Trainer Personal Training combines over 18 years of industry expertise with a client-centric approach to deliver tailored fitness solutions. As a Level 3 Advanced Personal Trainer and CIMSPA-registered professional, I specialise in creating dynamic workout programmes that integrate boxing, strength training, and functional fitness. My qualifications extend to Kettlebell instruction, TRX suspension training, and advanced nutrition management, enabling me to provide holistic wellness guidance. The private gym facility offers a stress-free environment for one-to-one training, complemented by small-group yoga sessions that promote mind-body balance. With a Royal Society of Public Health Level 4 qualification in nutrition, I develop customised diet plans that support physical transformation goals.Client testimonials consistently highlight the effectiveness of my motivational techniques and the positive impact on participants' confidence and physical health. The service caters to diverse needs, including post-rehabilitation training and menopausal fitness support. All programmes are designed to be adaptable, ensuring accessibility for individuals of varying fitness levels. The business maintains strict adherence to professional standards through continuous education and certification updates. This commitment to excellence has resulted in long-term client relationships and numerous success stories demonstrating measurable improvements in strength, endurance, and body composition.
Services
Personal Training
Nutritional Advice
Group Sessions
Private Gym
Yoga Classes
Boxing Fitness
Strength Training
Circuit Training
Hatha Yoga
Menopausal Fitness
Highlights and features
- We offer 18+ years of professional fitness training experience
- Our trainer holds advanced qualifications in personal training and nutrition
- Private gym environment ensures comfortable, uninterrupted workouts
- Customised programmes tailored to individual fitness goals
- Proven success in post-rehabilitation and menopausal fitness support
Associations and certifications
- CIMSPA
- RSPH
- Hatton Boxing Team
What people say
Fantastic trainer
Improved mindset
Personalised approach
Gained confidence
Transformed body shape
Services
Personal Training
Tailored fitness programmes designed for individual goals and abilities. Sessions combine boxing, strength training, and functional exercises to improve overall fitness. Trainers adapt workouts to accommodate health conditions and physical limitations.
Nutritional Advice
Customised nutrition plans developed using advanced dietary qualifications. Focus on sustainable weight management through balanced meal plans and healthy recipe alternatives. Includes education on nutrition for different life stages and fitness goals.
Private Gym
Access to a private facility offering uninterrupted workouts in a stress-free environment. Equipped with modern training tools for strength, cardio, and functional fitness. Available for individual sessions and small-group training.
Hatha Yoga
Small-group yoga sessions focusing on physical postures and breathing techniques. Classes include meditation components and are adapted for all experience levels. Conducted in a calming private studio environment.
Boxing Fitness
Hatton Boxing-certified instruction combining fitness development with boxing techniques. Improves stamina, balance, and power through structured workout routines. Suitable for all skill levels seeking cardiovascular benefits.
People
Heidi Holman Personal Trainer
Personal Trainer
Level 3 Advanced Personal Trainer with 18+ years experience. Holds RSPH Level 4 Nutrition qualification and Hatton Boxing certification. Specialises in tailored fitness programmes and post-rehabilitation training.
Questions
What types of training programmes do you offer?
We provide personal training, boxing fitness, strength training, circuit training, and Hatha yoga classes. All programmes are customised to individual goals and fitness levels.
Do you offer nutrition guidance?
Yes, with a Level 4 RSPH qualification in nutrition, I create tailored diet plans to complement your fitness programme and support weight management goals.
What are your cancellation policies?
We require 48 hours notice for cancellations to avoid full session charges. Block-booked sessions must be used within six months of purchase.
Can you accommodate clients with health conditions?
Yes, with experience training clients post-hip replacement and other conditions, I adapt exercises to ensure safe, effective workouts for all abilities.
What areas do you serve?
Based in Colchester, we serve clients from our private gym in Thorrington and offer training to residents across Essex and surrounding areas.
