Business Details
27 Years
experience
Your Trusted Pilates Studio in Chelmsford
Established in 1999, we are a dedicated Pilates studio led by Stewart Heath, a director with over 25 years of experience in the fitness and leisure industry. Our expertise spans teaching Pilates to diverse clients, from Premier League footballers and Olympic athletes to individuals seeking improved posture and fitness. We offer tailored group classes and private sessions, utilising advanced equipment such as Studio Reformer and Cadillac. Our commitment to continuous professional development ensures varied and motivating classes.Located in Chelmsford, we provide accessible services to nearby areas including Danbury and Braintree. Our reputation is built on client testimonials highlighting significant health improvements, including reduced pain and enhanced flexibility. We also collaborate with nutrition specialists to offer holistic wellness solutions. Our appearance on ITV1 with the Brownlee brothers underscores our industry recognition. New clients are invited to experience our services through free or discounted introductory sessions.
Services
Pilates Classes
Private Lessons
Nutrition Clinic
Physiotherapy
Food Intolerance Testing
Postural Assessment
Pregnancy Pilates
Rehabilitation Sessions
Corporate Wellness
Beginner Workshops
Details
- Year established: 1999
Highlights and features
- We have over 25 years of experience in Pilates instruction
- Our team includes certified experts with diverse client experience
- We offer personalised sessions for all fitness levels
- We provide free taster sessions for new clients
- We have appeared on ITV1 with Olympic athletes
What people say
Expert in his field
Improved flexibility
Personalised approach
Changed my life
Fun and well-run
Services
Pilates Classes
Our group Pilates classes cater to all skill levels, focusing on core strength, flexibility, and posture improvement. Using traditional matwork and equipment-based exercises, sessions are designed to accommodate beginners through advanced practitioners. Small class sizes ensure individual attention while maintaining a social atmosphere.
Private Lessons
Personalised one-on-one Pilates instruction tailored to individual needs and goals. Sessions utilise advanced equipment like Studio Reformer and Cadillac for targeted muscle engagement. Ideal for rehabilitation, specific fitness objectives, or those preferring dedicated instructor attention.
Nutrition Clinic
Comprehensive nutritional guidance including food intolerance testing and allergy assessments. Our specialists develop customised dietary plans to complement physical wellness programmes. Services address specific health concerns through evidence-based nutritional strategies.
Physiotherapy
Post-injury or post-surgery rehabilitation programmes integrating Pilates principles. Specialised sessions focus on restoring mobility, strength, and functional movement patterns. Designed in collaboration with medical professionals for optimal recovery outcomes.
Pregnancy Pilates
Gentle Pilates sessions specifically adapted for prenatal clients. Focuses on maintaining core strength, improving posture, and preparing the body for childbirth. Taught by instructors with specialist training in pre- and post-natal exercise programming.
People
Stewart Heath
Director
With over 25 years in fitness, Stewart qualified as a Body Control Pilates Instructor in 1999. He works with diverse clients from professional athletes to rehabilitation patients. Continuously updates skills through annual Body Control Pilates Association training.
Cheryl Heal
Administrative Assistant
Joined the team in 2012 after a City-based PA career. Manages client bookings, studio operations, and client communications. Provides first-point contact for Pilates and nutrition consultation bookings.
Rachael Daughters
Administrative Assistant
Part of the admin team since 2016, managing client bookings and social media. Handles marketing materials and community engagement initiatives. Coordinates promotional campaigns and client newsletters.
Questions
What Pilates class options do you offer?
We provide group mat classes, equipment-based studio sessions, and private 1:1 lessons. All classes accommodate different experience levels from beginners to advanced practitioners.
Do you offer introductory Pilates sessions for new clients?
Yes, we provide free taster sessions and discounted 1:1 introductory lessons. Contact us directly to book your first session and experience our teaching approach.
Can Pilates help with postural problems?
Our Pilates programmes specifically address posture improvement through core strengthening and alignment exercises. Many clients report significant postural benefits after regular sessions.
Are specialist Pilates sessions available for medical rehabilitation?
Yes, we offer tailored rehabilitation programmes for post-injury recovery and post-surgical rehabilitation. Our instructors work closely with medical professionals to ensure safe, effective exercise progression.
Do you provide nutritional advice alongside Pilates training?
Our nutrition clinic offers food intolerance testing and dietary planning services. These complement our physical training programmes to provide holistic wellness solutions.
Reviews (5)
Claire Thomas
Mar 26, 2020
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I’ve always enjoyed my Pilates classes at Bodysense. Enjoyable, effective and much needed! 😀
Beverley Gould
Mar 25, 2020
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Stewart is doing online classes while we are confined to home. Did two classes this week which was great as I can see friends and still enjoy exercise with them. Great idea, highly recommend 🤗
Liana Booth
Dec 05, 2019
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I cannot recommend this studio enough! I suffer from cervical dystonia, a very painful movement disorder of the neck. Having researched high and low, I have managed to develop a strategy for managing my condition and which doesn't involve taking medication. Apart from having deep tissue massage once a month, attending Pilates once a week has helped me manage the pain and gave me better control of my neck movement. Stewart has developed specific exercises for me which is great.! Thank you all at Bodysense!
Katie Hubbard
Jul 15, 2019
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This place is my sanctuary for a short while every time I visit for Pilates. I destress and relax here and go home walking on air. The overall experience is lovely. I aim to visit more often.
Sam Groeber
Oct 14, 2018
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We visited Amber Health nutritionist in the summer after my son had long term tummy issues. Amber's evaluation, testing and suggestions have improved things 100%. My son follows her diet and supplement guidance and it has changed his life around and is pain free. If you experience tummy issues I would absolutely recommend Amber. Make sure you visit her and find out what's going on in your body and how to improve things. We only wish we had been years ago. Thanks Amber.
