Business Details
16 Years
experience
Your Trusted Pilates Studio in Stowmarket
Established in 2010, First Choice Pilates is led by Lynn Perry, a fully qualified Body Control Pilates instructor with over 15 years of teaching experience. Our studio specialises in providing accessible, medically recommended Pilates classes designed to improve strength, flexibility, and posture for individuals aged 16 to 80. We combine expert instruction with a focus on correct alignment, ensuring clients receive personalised attention in small classes.Our services cater to beginners, rehabilitation patients, and elite athletes, with additional offerings for equestrians and online participants. With a commitment to continuous professional development, we adhere to strict teaching standards and hold relevant certifications, including First Aid and Safeguarding. Our mission is to empower clients to achieve long-term physical and mental well-being through the transformative practice of Pilates.
Services
Pilates Classes
Private Sessions
Online Classes
Rider Alignment Training
Equestrian Pilates
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of experience in Body Control Pilates instruction
- Small classes ensure individual attention and correct alignment
- Specialist knowledge for equestrians and rehabilitation clients
- We provide both in-person and online class options
- Our instructor holds First Aid and Safeguarding certifications
Associations and certifications
- Body Control Pilates
What people say
Improved core strength
Reduced back pain
Friendly atmosphere
Personalised attention
Positive instructor rapport
Services
Pilates Classes
Our weekly group Pilates classes focus on core strength, posture improvement, and injury prevention through controlled movements. With a maximum of 12 participants, each session ensures individual correction and proper alignment. Clients benefit from structured progressions that enhance flexibility, balance, and overall physical well-being while working within a supportive community environment.
Private Sessions
Tailored private Pilates sessions address individual needs with personalised exercise programmes. These sessions are ideal for beginners, rehabilitation cases, or those requiring specific alignment corrections. The dedicated attention allows for faster progress while maintaining safety and precision in movement execution, adapting to each client's unique physical requirements and goals.
Online Classes
Live-streamed Pilates sessions provide flexibility for home-based participants. Using Zoom, clients maintain continuity with their practice while receiving real-time instruction and feedback. The structured 6-week blocks mirror in-person class content, ensuring consistent progression through recorded sessions and equipment guidance for home practice environments.
Rider Alignment Training
Specialist Pilates sessions for horse riders focus on core stability, posture, and body awareness essential for equestrian sports. The training improves riding performance through targeted exercises that enhance balance, coordination, and communication with the horse, addressing specific physical demands faced by riders at all competition levels.
Equestrian Pilates
Combining Pilates principles with equestrian-specific conditioning, this service develops the physical awareness and core strength required for effective horse riding. Sessions address common rider challenges through movement patterns that improve seat stability, posture, and overall riding effectiveness while maintaining the therapeutic benefits of traditional Pilates practice.
People
Lynn Perry
Pilates Instructor
Qualified Body Control Pilates instructor with 15+ years' experience. Former professional dressage rider specialising in rider alignment. Holds First Aid, Safeguarding, and multiple equestrian coaching certifications. Combines Pilates expertise with sports rehabilitation knowledge.
Questions
What Pilates experience levels do you cater for?
We welcome complete beginners through to advanced practitioners. Classes adapt exercises for individual needs while maintaining technical accuracy for all experience levels.
Do you offer Pilates for rehabilitation purposes?
Yes, our medically recommended Pilates helps with rehabilitation from injuries and chronic conditions. We modify exercises to support recovery while maintaining proper alignment and technique.
What equipment do I need for classes?
We recommend bringing your own mat and small equipment. We provide loan items for beginners, including resistance bands and Pilates balls for class participants.
Can I join classes online?
Yes, we offer live-streamed Pilates sessions via Zoom with full instructor interaction. Recorded sessions are also available for missed classes within the 6-week block.
Are there Pilates options for horse riders?
We specialise in equestrian Pilates with sessions focused on rider posture, core stability, and body awareness to improve riding performance and horse communication.
What are the class sizes?
Group classes have a maximum of 12 participants to ensure individual attention. Private sessions are available for one-to-one instruction with tailored exercise programmes.
Reviews (3)
Marion Fraser
Oct 09, 2018
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I joined First Choice Pilates at age 70. Pilates strengthens the core and back muscles but what I love best is that at 79 I can still stride out. My joints have good movement (commented upon by my doctor) and my balance and co-ordination are strong, so important for preventing falls as you age. The classes are small, Lynn is an excellent teacher and is always aware of how individual pupils are performing. I have no hesitation in recommending First Choice Pilates to all ages.
Tracey Faiers
Aug 28, 2018
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Originally I started classes here due to having sciatica, the classes help strengthen my back and helped my posture so I no longer have back pain, I continue the classes to keep my back strong and flexible. I've been attending first choice pilates classes for nearly 8 years, the classes are small and friendly and Lynn is a great teacher, I can highly recommend first choice pilates.
Ann Eiffert
Aug 06, 2018
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I have been attending Lynn's Pilates classes for about 7 years. I have really benefited from doing the classes having had rheumatoid athritis for over 30 years, it has kept me mobile and fit. I am now 80 and feel good thanks to Lynn. She adjusts any of the difficult exercises ti suit me and my health problems. I highly recommend Lynn
