Complete Health & Fitness

Business Details

25 Years

experience

Your Premier Fitness Destination in Braintree

Since 2001, Complete Health & Fitness has been a family-run, community-focused fitness centre dedicated to empowering individuals through accessible, high-quality health services. Our Braintree facility offers a comprehensive range of state-of-the-art equipment, including cardio machines, free weights, and functional training areas, alongside diverse group classes such as yoga, Pilates, and Les Mills programs. Our team of certified instructors provides expert guidance and tailored support, ensuring every member receives a personalised fitness journey.

With flexible membership options, including no long-term contracts, we prioritise affordability and inclusivity for all fitness levels. As a multi-award-winning establishment, we continuously invest in facility upgrades and staff development to maintain our reputation as a trusted leader in local fitness. Our commitment to exceptional customer service and community engagement has fostered lasting relationships with members since our inception.

Services

Free Weights Spinning Studio Group Classes Ladies-only Gym Functional Training Boxing Area Personal Training Yoga Pilates HIIT

Details

Year established: 2001

Highlights and features

We offer over 20 years of experience in community-focused fitness.
Our team consists of certified and passionate fitness professionals.
Flexible membership options with no long-term contracts.
We provide diverse facilities including cardio, weights, and group classes.
We prioritise individualised support through gym inductions and programs.

What people say

Amazing community Most welcoming staff Life-changing experience Fantastic facilities Best gym in Braintree

Website

Update Listing

Services

Gym Facilities

Our gym features cutting-edge equipment including cardio machines, free weights, and functional training rigs. Members access a 24/7 gym environment tailored for strength, endurance, and group workouts. The space accommodates both beginners and advanced athletes with dedicated zones for cardio, weightlifting, and community-focused training. Expert instructors ensure safe equipment use and provide programme support for all fitness levels.

Group Classes

Over 50 weekly classes span high-intensity workouts like BodyCombat and MetaFit to restorative practices such as yoga and Pilates. Sessions cater to all abilities with qualified instructors delivering structured, motivating routines. Peak members enjoy unlimited access while off-peak options provide flexible participation during designated hours. Class bookings ensure optimal instructor-to-member ratios for effective learning environments.

Personal Training

Certified personal trainers design customised programmes aligned with individual goals, fitness levels, and health histories. Sessions combine strength training, nutrition guidance, and mental wellbeing support. Trainers specialise in pre/post-natal fitness, sports rehabilitation, and performance enhancement. Flexible scheduling accommodates busy lifestyles with continuous progress assessments included.

Ladies-only Gym

This dedicated space provides women with comfortable, equipment-rich environment for cardio, strength, and functional training. Available during all operating hours, it features mirrored walls, adjustable lighting, and privacy-focused layouts. Qualified staff offer technique guidance while maintaining a supportive atmosphere for solo workouts or social fitness sessions.

Functional Training

The rig zone hosts kettlebells, suspension trainers, and plyometric equipment for dynamic full-body workouts. Designed for improving coordination and athletic performance, this area supports HIIT circuits, cross-training, and mobility exercises. Instructors integrate TRX, battle ropes, and Olympic lifts into both group challenges and individual programmes for enhanced functional strength development.

People

Hollie Redman

Gym Manager

Hollie has managed CHF since 2001, specialising in Les Mills classes and pre/post-natal fitness. She combines athletics coaching experience with a passion for community engagement to lead training initiatives.

Della Wood

Personal Trainer

Della delivers Pilates and spinning classes alongside sports massage therapies. With 15+ years at CHF, she holds qualifications across fitness instruction and therapeutic treatments to support holistic member wellbeing.

Daniel Bartlett

Gym Supervisor

Daniel leads circuits and boxing classes while managing gym operations. His expertise includes suspension training and event participation, bringing energetic coaching to both indoor and outdoor fitness programmes.

Steve Axworthy

Personal Trainer

Steve focuses on mental health through fitness, specialising in marathon training and wellbeing coaching. His marathon achievements and recovery journey inspire members pursuing lifestyle transformations through structured physical activity.

Siobhan Stapleton

Personal Trainer

Siobhan offers psychology-informed training programmes, teaching Clock Circuit classes. Her approach combines fitness expertise with mental health support, helping members achieve both physical and emotional wellbeing goals through structured workouts.

Questions

What membership options are available?

We offer peak, off-peak, student, senior, and ladies-only memberships starting from £30/month. Flexible pay-as-you-go options also available.

Are classes included in membership?

Yes - all classes are included for peak members. Off-peak members access classes during specified weekday and weekend hours.

Do you provide gym inductions?

Yes - free gym inductions and personalised programmes are available for all new members, including teenagers using the facility.

Is there parking available?

Yes - we provide free onsite parking for all members and visitors accessing our Braintree facility.

Can non-members attend classes?

Yes - non-members can join classes for £7.50 per session after completing a waiver and receiving basic safety instruction.

Are personal trainers available?

Yes - qualified personal trainers specialising in various disciplines offer one-to-one sessions with flexible booking options.

Videos

Reviews (4)

Write a Review

Michelle Earey

Nov 25, 2021 Report

Chf Gym is the best gym in Braintree! Not only do they have great equipment and a large selection of classes to choose from but they have fantastic owners and employees who put you at complete ease and make you feel like you are part of their community. No matter your fitness level you are always included and they constantly encourage and inspire people to continue on their fitness journeys. Thank you CHF for everything you do

Andrea Frampton

Nov 21, 2021 Report

Positive:Professionalism,Quality
Fantastic friendly and knowledgeable staff and a great atmosphere within the gym . Everyone is lovely and kind and the equipment and classes are brilliant

Amanda Bray

Nov 02, 2021 Report

I really enjoy this gym it is just a bit busy at times and I like the yoga classes. There is only one I can attend a week because of work so a bit of a shame. Trainers are positive and really encouraging :-)

Robert Haynes

Sep 24, 2021 Report

Been some time since I'd been yet on my return I found the staff to as helpful and friendly as ever. The gym is well laid out, well equipped. Good value for money.