Ai Total Fitness Personal Training

Business Details

16 Years

experience

Your Life-Changing Fitness Journey Starts Here

Established in 2010, Ai Total Fitness Personal Training has been dedicated to transforming lives through tailored fitness solutions. With over a decade of experience, our founder Andy Ibrahim combines expertise in exercise science, nutrition, and Eastern wellness philosophies to deliver sustainable results. Our approach prioritizes personalized programmes, ensuring clients achieve their goals through safe, enjoyable methods. Holding qualifications from REPs and ITEC, we integrate advanced gym programming, sports massage therapy, and holistic well-being strategies. Client testimonials highlight our ability to boost confidence, improve health metrics, and foster long-term lifestyle changes.

We serve local clients in Colchester and online, offering flexible training environments from home sessions to private studios. Our commitment to affordability and accessibility is demonstrated through group training options and free initial consultations. By focusing on individual needs rather than generic solutions, we help clients build lasting habits that extend beyond physical transformation. Our track record of success spans diverse age groups and fitness levels, from marathon preparation to youth development. With a foundation built on trust, expertise, and measurable outcomes, we continue to empower individuals to achieve their personal best.

Services

Personal Training Group Training Self-Defence Instruction Sports Massage Therapy Nutrition Planning Online Training Kick Start Packages Home Fitness Packages

Details

Year established: 2010

Highlights and features

Over a decade of experience delivering personalized fitness programmes
REPs-certified trainers with expertise in advanced gym programming
Holistic approach combining Western science and Eastern wellness
Flexible training options available in Colchester and online
Proven track record with diverse age groups and fitness goals

Associations and certifications

REPs Level 3
ITEC level 3

What people say

Achieved personal goals Look and feel great Boosted confidence Sensible weight loss Enjoyable training experience

Website

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Services

Personal Training

Customised fitness programmes tailored to individual goals, combining exercise science and nutrition expertise. Sessions available in Colchester homes, parks, or gyms. Clients receive ongoing support and progress assessments. Proven results in weight loss, muscle building, and athletic performance improvement.

Group Training

Cost-effective training with friends or family, offering scaled pricing for groups of 2-4. Maintains quality instruction while reducing individual costs. Encourages social motivation and shared fitness journeys. Available at multiple locations across Colchester and surrounding areas.

Sports Massage Therapy

Targeted muscle treatment for injury rehabilitation and performance enhancement. Techniques improve flexibility and reduce pain. Sessions tailored to specific needs, with pricing based on treatment duration. Available at client locations or home studio.

Nutrition Planning

Personalised meal plans integrated with fitness programmes. Includes food diary analysis and habit modification. Focuses on sustainable lifestyle changes rather than restrictive diets. Free with personal training packages.

Self-Defence Training

Practical self-protection techniques drawn from boxing, karate, and Wing Chun Kung Fu. Regular classes in Colchester and Egypt. Suitable for all experience levels, focusing on real-world scenario preparation and confidence building.

People

Andy Ibrahim

Personal Trainer

REPs Level 3-certified trainer with over a decade of experience in fitness instruction and nutrition. Specialises in creating tailored programmes that combine Western exercise science with Eastern wellness philosophies. Holds additional qualifications in sports massage therapy and first aid.

Questions

What areas do you cover for in-person training?

We primarily serve Colchester and surrounding Essex areas, with online training options available globally.

Are there discounts for multiple training sessions?

Yes - 10 sessions cost £375, 15 sessions £550, and 20 sessions £700. Group rates also available.

Do you offer free initial consultations?

Yes, all initial consultations are completely free with no obligation.

What qualifications do your trainers hold?

Our trainers hold REPs Level 3 certifications, ITEC sports massage qualifications, and first aid certificates.

Can I train at home?

Yes, home training is available though a small surcharge applies for locations over 5 miles from Colchester.

What payment methods do you accept?

We accept PayPal payments for packages and training sessions.

Reviews (4)

Write a Review

Neil Harvey

Dec 03, 2021 Report

Training with Andy has been a real positive experience for me. I've made lots of progress and I feel much more confident. Andy is always very supportive and encouraging.

Doug Arnold

Aug 29, 2019 Report

I'm really enjoying personal training sessions with Andy -- he's so knowledgeable and very nice -- I really appreciate the way he has engaged with my goals and raised my level of ambition.

Zoe Arnold

Aug 25, 2019 Report

PT sessions with Andy have been exactly what I needed following the birth of my second child. It has been fantastic for my physical health and shape but had an even greater impact on my mental health. After post natal depression with my first child I knew I had to be proactive this time around so got in contact with Andy and haven't looked back. I am physically pushed but also mentally calmed each session and feel like I am 're-set' each week.
Andy is professional and great to work with and I would highly recommend him.

Jane Warren

Dec 28, 2018 Report

Andy has been a breath of fresh air. His calm and encouraging approach has helped me get back into the gym after being away for many years. If you need someone to help you make that first step then give Andy a call. You won't regret it.