Business Details
11 Years
experience
Your Local Gym for All Fitness Needs in Kesgrave
Grangeside Fitness has been dedicated to providing accessible, high-quality fitness solutions since 2015. Our facility in Kesgrave, Suffolk, is designed to be a welcoming space for the local community, offering state-of-the-art equipment including Life Fitness and Concept 2 Cardio machines, Technogym strength and resistance systems, and a fully equipped free weights area. We prioritise cleanliness, ventilation, and convenience, with extended opening hours from early morning to late evening. Our commitment to inclusivity ensures the gym caters to individuals of all fitness levels. With a 5-star Facebook rating, 4.6 on UK Gyms, and a 4-star Google rating, we have established ourselves as a trusted local provider.We offer flexible membership options and encourage potential members to take advantage of our free trial. Our team, led by owner Glynis Sweeney, brings expertise from martial arts and fitness industries to deliver a service tailored to community needs. Located behind the Vets at Unit 5 The Grange Business Centre, we remain focused on being the 'gym for everyone'.
Services
Gym Memberships
Cardio Machines
Strength Training
Free Weights Area
TRX Equipment
Details
- Year established: 2015
Highlights and features
- We offer flexible opening hours from 6:00am to 10:00pm on weekdays.
- Our gym features Life Fitness and Concept 2 Cardio equipment for premium workouts.
- We provide a free trial before committing to membership.
- We have a 5-star Facebook rating and 4.6 on UK Gyms.
- Our facility is designed for accessibility and community inclusivity.
What people say
Very clean
Good ventilation
Great location
All the machines you need
5 star rating
Services
Gym Memberships
Our flexible gym memberships provide unrestricted access to premium fitness equipment and facilities. Members enjoy 24/7 availability during operational hours, with options tailored to individual needs. The service includes free trial periods to experience our community-focused environment before commitment.
Cardio Machines
High-quality Life Fitness and Concept 2 Cardio machines ensure effective cardiovascular workouts. Equipment includes treadmills, rowers, and cross-trainers maintained to industry standards. Ideal for improving endurance and heart health in a well-ventilated environment.
Strength Training
Technogym strength and resistance machines cater to muscle-building and toning goals. The system supports progressive training for all fitness levels. Regular maintenance guarantees safety and optimal performance during sessions.
Free Weights Area
A comprehensive free weights section includes dumbbells, barbells, and racks for functional training. Designed for powerlifting, HIIT, or personal routines, the area prioritises space and accessibility. Equipment is sanitised regularly for hygiene.
TRX Equipment
TRX suspension systems enable full-body workouts using bodyweight resistance. Suitable for enhancing core stability, flexibility, and strength. The equipment is integrated into group classes and solo training sessions.
People
Glynis Sweeney
Owner
Glynis Sweeney founded Grangeside Fitness in 2015, combining her passion for fitness with community engagement. She also operates 5 Elements Felixstowe, a martial arts academy, bringing diverse expertise to her management approach.
Questions
What are the gym's opening hours?
We are open Monday to Friday 6:00am–10:00pm, Saturday 7:00am–7:00pm, and Sunday 7:00am–4:00pm.
What equipment is available?
Our gym features Life Fitness cardio machines, Technogym strength systems, free weights, TRX suspension trainers, and Concept 2 rowers.
Can I try the gym before joining?
Yes, we offer a free trial for all prospective members to experience our facilities before committing to a membership.
Where is the gym located?
We are at Unit 5 The Grange Business Centre, Tommy Flowers Drive, Grange Farm, Kesgrave, Suffolk IP5 2BY.
Reviews (1)
Clare
Jul 30, 2018
Report
Nice gym, always plenty of equipment free. Opens too late and shuts too early at the weekend is its biggest let down for me.
