Business Details
Transform Your Fitness Journey with Club 300 in Scotland
Founded by Mike Lindsay, a fitness professional with over 20 years of industry experience, Club 300 redefines traditional fitness by prioritising member experience and sustainable results. Our approach integrates three core pillars: Mindset, Movement, and Macros, designed to foster mental resilience, physical strength, and nutritional awareness. We specialise in Small Group Training led by certified personal trainers, combining structured 8-week progressive programmes with evidence-based methodologies to ensure accountability and measurable progress. Our facilities feature state-of-the-art equipment, including competition-grade weights and bespoke rigs, tailored for functional training.The Club 300 app enhances accessibility, enabling members to manage sessions, track progress, and engage with our community. With a focus on quality over quantity, we limit membership to 300 individuals per location, ensuring a supportive environment where personal growth is prioritised. Our vision extends to a global network of independently operated franchises, each upholding our commitment to transformative fitness solutions.
Services
Gym Membership
Small Group Training
Personal Training
HIIT Sessions
Pre and Post Natal Training
Body Composition Analysis
Outdoor Training
Semi Private Training
Squad Training
Fitness Retreats
Highlights and features
- We offer 20+ years of industry expertise in creating results-driven fitness programmes.
- Our Small Group Training ensures personalised attention within a supportive community.
- Certified trainers utilise evidence-based methodologies for measurable strength and endurance gains.
- State-of-the-art facilities designed specifically for functional movement and progressive overload.
- Flexible membership options with technology-driven tools for session management and progress tracking.
Services
Small Group Training
Our Small Group Training combines structured 8-week programmes with progressive overload principles. Sessions focus on strength, endurance, and metabolic conditioning, adapting to individual fitness levels. With a maximum of 12 participants, we ensure accountability while fostering a supportive community environment that drives consistent results.
Personal Training
Club 300's certified personal trainers deliver tailored fitness and nutrition plans. Using our Mindset, Movement, Macros framework, we provide comprehensive assessments, body composition analysis, and progressive programming. Sessions integrate mobility work, strength development, and nutritional guidance to create sustainable lifestyle changes aligned with individual goals.
HIIT Sessions
Our HIIT sessions deliver maximum calorie burn in 30-minute sessions through EMOM, AMRAP, and event-style formats. Trainers provide real-time feedback to maintain proper form while pushing intensity. These short, high-energy workouts are ideal for improving cardiovascular fitness and metabolic efficiency within a time-efficient structure.
Body Composition Analysis
Using Tanita BIA technology, we measure body composition with +/-5% accuracy compared to DEXA scans. This data tracks segmental progress, including muscle mass distribution and hydration levels. Results are sent directly to members' devices, enabling precise adjustments to training and nutrition programmes for optimal health outcomes.
Pre and Post Natal Training
Specialised programmes for pre and post-natal women focus on maintaining strength and mobility through pregnancy. Qualified trainers address core stability, pelvic floor function, and posture adjustments. Post-natal sessions rebuild foundational strength while accommodating recovery timelines, ensuring safe progression through all stages of motherhood.
People
Mike Lindsay
Founder
With over 20 years in fitness, Mike transitioned from corporate health clubs to create Club 300. His vision combines personal training expertise with scalable franchise models, focusing on sustainable results through mindset development, functional movement, and nutritional education.
Questions
What membership options does Club 300 offer?
We provide Gym Membership (£39.99/month), Group Training (£59.99/month), and Platinum Unlimited Access (£69.99/month), plus flexible Personal Training Packs starting at £99 for 4 sessions.
How does Small Group Training work?
Sessions accommodate up to 12 members, combining strength, conditioning, and mobility work. Programmes progress over 8-week cycles with workouts adapted to individual fitness levels while maintaining group cohesion and accountability.
Is there a trial period available?
Yes, we offer a 7-day trial pass allowing full access to gym facilities, group sessions, and app features to experience our Mindset, Movement, Macros approach.
What speciality training programmes exist?
We offer Pre and Post Natal training, Semi Private sessions, Squad Training, and outdoor fitness retreats in Portugal, alongside our core strength and conditioning programmes.
How are trainers qualified?
All personal trainers hold relevant certifications, undergo peer mentoring, and follow standardised programming. They specialise in movement analysis, nutritional guidance, and adapting programmes for special populations.
Reviews (6)
James James
Jun 08, 2021
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Woman with short dyed blonde/grey hair is pretty snippy and rude. overhead staff telling a gym goer that she was horrible too. heard a lot from other people who go to the gym and that explains why it is so quiet. also pretty expensive. i went with my mate and after we left I asked how much it was for a day pass £10!!!! Aye right then. 3 of us have… now left and joined a much better gym in Perth with much nicer and more knowledgeable/qualified staff, plus much better value. shame as they have some decent equipment, just need a better team to run the place and actually welcome folk.
Katie Stewart
Nov 24, 2020
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I rejoined the 4 weeks to fitness class after completing the previous one in February (then lockdown). Amazing classes, Marie is extremely knowledgeable, keeps me focussed and we have a laugh, but still keeping me on the ball. She is extremely patient and pushes my ability. Great gym, becoming more familiar with the equipment and nothing is too much trouble. Would thoroughly recommend.
Mhairi Louise Cameron
Mar 03, 2020
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Great facility for travellers - 1 weeks membership gave me access to all facilities for my time visiting family. Super friendly staff and lovely clean and new equipment. Highly recommend.
Peter Scott
Feb 26, 2020
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A tremendous facility with a fantastic bunch of friendly and knowledgable coaches. They always make you feel welcome and supported in the gym....I can’t recommend it highly enough!
Paul Smith
Feb 03, 2020
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Amazing Gym equipment where your mind can roam free with particular regards to cardio & weights and top level layout, classes and nutrition advice from top level staff. Fantastic for sports training or just keeping fit at any level. A facility of unrivalled excellence.
Eck Petrie
Jan 22, 2020
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Excellent place. Has a real closeness among members and staff. A very freindly and relaxed atmosphere with superb classes and a great gym layout. Would recommend anyone to give it a try.
