Business Details
21 Years
experience
Your Trusted Dundee Sports Therapy Partner
BodyMotiv8 has dedicated itself to transforming lives through sports therapy, personal training, and holistic wellness since 2005. Our team of highly qualified professionals brings over 15 years of combined experience in injury rehabilitation, fitness coaching, and nutritional guidance. Based in Dundee, we prioritise individualised care, utilising advanced techniques in sports massage, posture analysis, and tailored exercise programmes to address each client's unique needs. Our approach combines clinical expertise with motivational support, ensuring clients achieve measurable improvements in physical health and overall wellbeing. We serve Dundee, Tayside, Fife, and Angus, offering both in-clinic and home visit services.With accreditations spanning sports therapy, personal training, and sports massage, our practitioners maintain rigorous professional standards. Client success stories highlight our effectiveness in resolving chronic injuries, enhancing athletic performance, and facilitating post-pregnancy recovery. We integrate evidence-based practices with continuous professional development to stay at the forefront of sports rehabilitation. Our commitment to transparency ensures clients receive clear guidance on treatment plans and progress tracking. By focusing on long-term health outcomes rather than short-term fixes, we empower individuals to maintain active, pain-free lifestyles.
Services
Sports Therapy
Personal Training
Sports Massage
Nutrition Advice
Health Testing
Pregnancy Exercise
Wedding Fitness
Group Training
Injury Rehabilitation
Posture Analysis
Details
- Year established: 2005
Highlights and features
- We offer 15+ years of experience in sports therapy and injury rehabilitation
- Our team holds advanced qualifications in sports therapy and fitness training
- Personalised programmes address individual health and fitness requirements
- Proven success in resolving chronic injuries and enhancing athletic performance
- Integrated approach combining massage, exercise, and nutritional guidance
What people say
Transformative results
Expert injury recovery
Dedicated support
Improved fitness
Motivating trainers
Services
Sports Therapy
Specialised treatment for musculoskeletal injuries using advanced techniques including soft tissue therapy and joint mobilisation. Our therapists address both acute injuries and chronic conditions through tailored rehabilitation programmes. Combining manual therapy with corrective exercise ensures complete recovery and prevents future injuries.
Personal Training
Customised one-to-one and group training programmes for weight loss, strength building, and athletic performance. Sessions incorporate functional training, resistance exercises, and cardiovascular conditioning. Progress is tracked through regular assessments to ensure continuous improvement towards specific fitness goals.
Sports Massage
Deep tissue and remedial massage techniques to alleviate muscle tension, improve circulation, and accelerate recovery. Treatments target specific problem areas while addressing overall musculoskeletal balance. Post-event and pre-event massage optimises athletic performance and reduces injury risk.
Nutrition Advice
Personalised nutritional guidance aligned with fitness objectives and medical requirements. Plans focus on balanced macronutrient intake, hydration, and supplementation where necessary. Ongoing support ensures sustainable dietary changes for long-term health benefits.
Health Testing
Comprehensive evaluation of physical condition including body composition analysis and cardiovascular fitness testing. Regular monitoring tracks progress and informs programme adjustments. Data-driven approach ensures measurable improvements in key health indicators over time.
People
Lee Spendiff
Director & Sports Therapist
BSc Sports Therapy qualified with 10+ years' experience in injury rehabilitation. Specialises in sports massage and postural correction. Holds additional certifications in nutrition and peripheral mobilisation techniques.
Ramunas
Personal Trainer
Level 3 Personal Trainer with expertise in strength conditioning and outdoor fitness training. Specialises in marathon preparation and sports-specific workouts. Combines traditional gym training with functional outdoor exercises.
Evgenia
Sports Massage Therapist
Level 3 Sports Massage Therapist with background in figure skating injury rehabilitation. Specialises in deep tissue techniques and post-event recovery. Provides tailored stretching programmes for continued client progress.
Questions
What sports therapy techniques do you use?
We employ deep tissue massage, joint mobilisation, electrotherapy, and corrective exercise programmes tailored to individual needs.
Do you offer home visit personal training?
Yes, we provide in-home personal training sessions across Dundee and surrounding areas for your convenience.
How do you handle chronic injuries?
Our therapists conduct thorough assessments then create comprehensive treatment plans combining manual therapy and progressive rehabilitation exercises.
What fitness levels do you cater for?
We work with all fitness levels from complete beginners to professional athletes seeking performance enhancement.
Can you help with post-natal fitness?
Yes, we design safe, effective post-pregnancy exercise programmes tailored to individual recovery needs and fitness goals.
What qualifications do your trainers hold?
Our team includes BSc Sports Therapy, Level 3 Personal Training, and Sports Massage Therapy certified professionals with ongoing CPD.
Reviews (5)
Duncan Falconer
Oct 19, 2021
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Very informative and pleasant service, and has already loosened some of the tightness in my back
Karen Howie
Nov 29, 2020
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I found Bodymotive8 through a Google search and booked Lee to sort out my tight shoulder which was playing up. I can definitely recommend him. Even after one session I could feel the difference. I booked again and will most likely book appointments in the future. He is also a nice and friendly guy! I'm pretty fussy with treatments but he is amazing! Thank you Lee.
Kevin Todd
Sep 28, 2019
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First visited 2 years ago with a problematic back that was preventing me doing anything physical. After a few sessions I was able to start training martial arts again, and with the amazing advice and support from Lee I am now able to train several times a week. At the start of this year I started doing PT sessions with Lee on top of regular sports massages, and as of today I am 15kg lighter, feeling stronger and fitter than I have felt in a long long time. Well worth a visit if you are having any issues.
Marion Robertson
Jun 02, 2018
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Mark and Lee very helpful pleasant and knowledgeable. Gym just a nice size if your not sure about going to or it's been a while
Ian Birchall
Jun 10, 2017
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Booked in for a sports massage for a duff shoulder. Guy was great at getting me an appointment as soon as he could possibly could and in general he really new his stuff not had problems since, as the advice I was given for aftercare has worked great. But if I need to I will happily go back worth every penny.
