Business Details
Your Trusted Gym in Thaxted for All Fitness Levels
At Fitness Focus, we are dedicated to helping individuals achieve their health and fitness goals through personalized training and a supportive community. Established to provide accessible, high-quality fitness solutions, our family-run gym caters to all ages and fitness levels. Our expert team, led by renowned trainer Vicki Quelch, specializes in creating tailored programs that address weight loss, strength training, marathon preparation, and injury recovery. We prioritize a welcoming atmosphere where members feel empowered to push their limits without intimidation. Our facilities feature modern equipment and diverse classes, including Bootcamp, Clubbercise, and weights workouts, designed to keep sessions engaging and effective.With flexible opening hours from early mornings to evenings, we accommodate busy lifestyles while ensuring consistent support. Our proven track record includes transforming beginners into marathon finishers and fostering long-term member loyalty through genuine care and expertise. Testimonials highlight our staff's professionalism, the gym's inclusive environment, and the tangible results members achieve. We remain committed to evolving with our community's needs while maintaining the personal touch that defines our success.
Services
Personal Training
Bootcamp
Clubbercise
Weights Workout
Marathon Training
Highlights and features
- We offer family-run, personalized fitness solutions with 20+ years of combined trainer expertise
- Our certified trainers specialize in marathon preparation and injury recovery programs
- Flexible 6:30am-9pm weekday hours accommodate busy schedules
- Inclusive environment with members aged 18-70+ ensures no intimidation
- Proven success stories transforming beginners into marathon finishers
What people say
Wonderful and patient
Well equipped gym
Supportive encouraging team
Perfect for beginners
Relaxed atmosphere
Services
Personal Training
Tailored fitness programs designed to meet individual goals, whether weight loss, strength building, or marathon preparation. Our certified trainers provide expert guidance and motivation. Clients benefit from personalized attention that adapts to their progress and lifestyle requirements.
Bootcamp
High-intensity interval training combining cardio and strength exercises in a team environment. Sessions use traditional military-style drills to improve endurance and burn calories. Participants enjoy the motivational atmosphere and measurable fitness improvements through structured challenges.
Clubbercise
Energetic dance workouts featuring glow sticks and disco lighting set to 90s and contemporary hits. This low-impact class improves coordination while providing a fun social experience. Members appreciate the stress-relieving benefits and welcoming group dynamic.
Weights Workout
Comprehensive strength-building program using dumbbells, kettlebells, and weight plates. Designed to enhance muscle tone and overall fitness for all experience levels. Equipment specialists provide technique guidance to ensure safe, effective workouts.
Marathon Training
Specialized programs preparing runners for marathon events, including beginners' first races. Combines running technique, nutrition advice, and progressive distance building. Success stories include first-time runners completing the London Marathon with personalized support.
People
Vicki Quelch
Head Trainer
Fitness expert with 20+ years experience transforming clients' health through personalized training. Specializes in marathon coaching and injury recovery. Recognized for creating a welcoming gym environment that fosters long-term member success and community.
Questions
What membership options are available?
We offer flexible pay-as-you-go access with no fixed contracts. Members can book individual classes or create personalized training packages.
Are there facilities for beginners?
Yes, our gym welcomes all fitness levels with equipment specialists available to guide newcomers through proper usage and technique.
Can I try a class before committing?
Contact instructors directly to arrange trial sessions for any of our chargeable classes before regular participation.
What specialist training programs exist?
We offer marathon preparation, injury recovery support, and tailored weight management programs developed by our certified trainers.
How accessible is the gym?
Located at Spriggs Yard with ample parking, our facility maintains extended weekday hours from 6:30am to 9pm.
What makes Fitness Focus unique?
Our family-run approach combines personalized training with community spirit, creating a non-intimidating environment where members achieve lasting results.
Reviews (5)
Bernadine Maxwell
Apr 13, 2021
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Really friendly personal gym , everything you need is there . Expert advice from the owner Vicki and her knowledgeable team. Everyone I've met is super friendly. Lovely atmosphere.
Kelly Hancock
Mar 30, 2021
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Positive:Communication,Professionalism,Quality
Such a great gym with a really friendly atmosphere! Vicki is an awesome Pt!!
Such a great gym with a really friendly atmosphere! Vicki is an awesome Pt!!
Kevin Starr
Mar 30, 2021
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Positive:Professionalism,Quality
Very friendly and welcoming staff and a good range of equipment. There are members of all ages and fitness levels so you never feel intimidated. I would say this gym is perfect for anyone starting out, or trying to get fit again after lockdown!
Very friendly and welcoming staff and a good range of equipment. There are members of all ages and fitness levels so you never feel intimidated. I would say this gym is perfect for anyone starting out, or trying to get fit again after lockdown!
Sunny Bell
Mar 29, 2021
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Couldnt recommend Vicki enough. She trained me (someone who hadnt run a single mile) for the London Marathon and I cannot thank her enough for helping me cross that finish line! Months of hard work and consistent support and encouragement from Vicki gave me a memory I will forever treasure and to hear both Vicki and Danny cheering me on at the finish line was a lovely moment! The most supportive, encouraging and kind team I wouldnt hesitate to recommend Vicki to anyone! Guaranteed a laugh and great sessions down at Fitness Focus!
Kerry Wilson
Mar 18, 2021
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Fitness Focus is a friendly, welcoming and professional gym which I have been attending for the past 5 years. Vicki, Dan and their team are absolutely brilliant offering all the support and advice you need for all your physical fitness needs. Highly recommend to anyone looking to start their fitness journey x
