Business Details
13 Years
experience
Your Trusted Partner for Personalised Fitness Training
Physical Blueprint is an advanced personal training company established in 2013, based in Cottenham near Cambridge. We specialise in creating tailored fitness solutions for individuals and groups, utilising cutting-edge techniques and high-quality equipment. Our approach combines functional training, sports conditioning, and innovative technology to help clients achieve their goals. With over 48 combined years of expertise across our team, we prioritise client-centric support and community-building. Our services include private gym sessions, small group training, and online coaching accessible globally.We focus on biomechanics, nutrition, and recovery to deliver holistic fitness programmes. Since our founding, we've built a supportive community of over 100 members who benefit from our adaptable training methods. Our facilities feature state-of-the-art equipment from Escape Fitness, including Olympic bars, functional tools, and heart rate monitoring systems. We offer flexible payment options and bespoke packages to suit individual needs. Our commitment to continuous development ensures we remain at the forefront of the evolving fitness industry.
Services
Personal Training
Sports Conditioning
Small Group Training
MyZone Fitness Tracking
Online Training
Nutrition Advice
Functional Training
Recovery Programmes
Biomechanics Analysis
Strength Development
Details
- Year established: 2013
Highlights and features
- We offer bespoke training programmes tailored to individual goals and abilities.
- Our team has over 48 combined years of experience in functional fitness training.
- We utilise cutting-edge equipment and technology like Myzone heart rate monitoring.
- Flexible payment options and packages accommodate diverse client requirements.
- Online training sessions provide global accessibility without compromising quality.
What people say
Tailored training plans
Supportive community
Expert coaching
Measurable results
Flexible sessions
Services
Personal Training
Bespoke one-on-one training programmes tailored to individual goals using functional equipment and advanced techniques. Sessions focus on strength development, mobility, and biomechanics. Clients receive personalised attention in our private gym or online.
Sports Conditioning
Specialist training for athletes and active individuals focusing on performance enhancement through periodised programmes. Includes running efficiency analysis and sport-specific conditioning using functional tools.
Small Group Training
Cost-effective shared sessions combining personal training benefits with group motivation. Up to six participants train together with tailored modifications for individual needs and abilities.
MyZone Tracking
Real-time heart rate monitoring system that tracks workout intensity and effort levels. Provides instant feedback through wearable technology and mobile app integration for accountability and progress tracking.
Online Training
Virtual training accessible globally through live or pre-recorded sessions. Combines MyZone technology with custom programming for home, gym, or outdoor environments with trainer support.
People
Matt Jenkins
Master Trainer
Founder with 13+ years' experience coaching over 100 clients. Specialises in functional training, biomechanics, and sports conditioning. Develops innovative programmes combining strength, mobility, and recovery techniques.
Sarah
Pilates Coach
Certified Pilates instructor focusing on core strength, flexibility, and postural alignment. Integrates Pilates principles with functional training to enhance overall movement quality and injury prevention.
Nick
Physiotherapist
Specialist in injury rehabilitation and recovery. Combines physiotherapy expertise with fitness training to help clients return to optimal physical condition safely and effectively.
Questions
What personal training services do you offer?
We provide bespoke one-on-one training programmes tailored to your specific goals, fitness levels, and preferences using functional equipment and advanced techniques.
Do you offer group training options?
Yes, our Small Group Training (up to 6 people) combines personal training benefits with cost-effective shared sessions in a motivating group environment.
Can I train remotely with your coaches?
Our online training services deliver the same quality coaching globally through virtual sessions using Myzone heart rate monitoring technology.
What specialisations do your trainers have?
Our experts specialise in functional training, sports conditioning, biomechanics, injury recovery, and nutrition guidance with over 13 years' experience.
What facilities do you provide?
Our private gym features Escape Fitness equipment including Olympic bars, functional tools, heart rate monitoring, and dedicated spaces for personal/group training.
