Business Details
Your Trusted Partner for Personal Training in Cambridge
At Cambridge Fitness, we are dedicated to helping individuals achieve their fitness goals through personalized exercise plans tailored to unique needs. Our team of certified trainers combines expertise in fitness science, injury prevention, and nutrition to deliver effective results. We foster a supportive, non-judgmental environment where clients are celebrated for every milestone. With a focus on accountability and community, we offer both one-to-one personal training and group CrossFit sessions.Our trainers bring extensive experience in competitive sports, strength conditioning, and functional fitness, ensuring programs that enhance overall health and mobility. We prioritize client well-being through adaptable training methods and a commitment to lifelong fitness. Our approach integrates expert guidance with motivational support, making fitness accessible and enjoyable for all fitness levels.
Services
Personal Training
CrossFit
Functional Fitness
Community Workouts
Strength Conditioning
Highlights and features
- We create personalized fitness plans tailored to your unique goals and lifestyle.
- Our certified trainers combine sports science expertise with competitive athletic experience.
- We foster a non-judgmental environment that celebrates every client achievement.
- Our community approach keeps you motivated through shared fitness journeys.
- We offer both one-to-one training and group CrossFit sessions for all fitness levels.
Services
Personal Training
Our certified personal trainers design individualized fitness programs based on your specific goals, whether weight loss, muscle building, or improved mobility. With expert guidance in exercise technique, nutrition, and injury prevention, we ensure safe and effective progress. Our trainers adapt sessions to your fitness level, making workouts both challenging and enjoyable while tracking measurable results over time.
CrossFit
CrossFit Stags & Does offers high-intensity functional training suitable for all fitness levels. Our expert-coached classes combine weightlifting, gymnastics, and cardio to build strength, endurance, and agility. The program emphasizes community support while tailoring workouts to individual capabilities, ensuring both beginners and experienced athletes achieve their full potential through structured, progressive training.
Functional Fitness
Functional fitness programs focus on movements that improve daily living for clients over 35. We emphasize mobility, balance, and strength training to enhance quality of life and prevent age-related decline. Our approach integrates real-world activities with resistance training, ensuring clients maintain independence and vitality through sustainable, science-backed exercise routines.
Community Workouts
Community-based workouts foster motivation through shared fitness journeys. Our group sessions combine structured programming with peer encouragement, creating an environment where members push each other toward common goals. This approach builds camaraderie while maintaining individual progress tracking, making fitness more engaging and socially rewarding for long-term adherence.
Strength Conditioning
Specialized strength and conditioning programs target athletic performance improvements for competitive athletes and active individuals. We incorporate Olympic weightlifting, plyometrics, and sport-specific drills to enhance power, speed, and endurance. Our evidence-based methods focus on injury prevention while maximizing physical capabilities for both recreational and elite-level competitors.
People
Charlotte Taber
Owner / Coach
Former gymnast turned CrossFit coach with global competition experience. Specializes in strength training and mental well-being through fitness. Holds CrossFit Level 1 and British Weightlifting certifications.
Karyna Manuel
Coach
Elite sports background with CrossFit Level 1 certification. Focuses on functional fitness for long-term health. Combines competitive drive with accessible training methods for diverse client needs.
Matt Whieldon
Coach
Specializes in functional fitness for adults over 35. Uses CrossFit principles to improve mobility and vitality. Holds Level 3 Personal Training qualifications and emphasizes sustainable fitness approaches.
Tom Hermitage
Coach
Strength and Conditioning graduate with rehabilitation expertise. Focuses on athletic performance enhancement through evidence-based training methods. Combines academic knowledge with practical coaching experience.
Questions
What personal training services do you offer?
We provide one-to-one personal training tailored to your specific fitness goals, including weight loss, muscle building, and functional fitness improvements for all ages.
Do you offer group fitness classes?
Yes, through our sister business CrossFit Stags & Does, we offer group CrossFit sessions suitable for all fitness levels with expert coaching.
How can I start with a personal trainer?
Contact us to arrange a free introduction session where we'll discuss your goals and match you with the ideal trainer for your needs.
Are your trainers certified?
All our trainers hold relevant qualifications including CrossFit certifications, Level 3 Personal Training, and British Weightlifting accreditations.
What areas do you serve?
We primarily serve Cambridge and surrounding areas including Milton, providing fitness solutions for both urban and suburban residents.
Reviews (1)
Greg Hoffmann
Dec 27, 2012
Report
Duncan is a great trainer! Really helped me - my goals were weight-loss. So Duncan's help with my nutrition and also his exercise guidance really got me in shape fast! Much quicker than on my own!
