Business Details
20 Years
experience
Personal Training & Wellness in Peterborough
Be You Health Studios was founded in 2006 with a mission to provide personalized, holistic health and fitness solutions in Peterborough. Our approach combines movement coaching, nutritional guidance, injury rehabilitation, and specialized therapies to address individual needs. We prioritize education to empower clients to build sustainable healthy habits. Our multidisciplinary team includes certified personal trainers, sports rehabilitators, and manual lymphatic drainage therapists. We cater to all fitness levels, including those with health challenges or gym anxiety.Our services range from one-to-one coaching to fitness classes and post-surgical recovery support. We operate in a purpose-built studio designed for privacy and comfort. Over 15 years, we've helped clients achieve goals through tailored programs focusing on sleep, stress, nutrition, movement, and pain management. Our philosophy emphasizes family-like support and avoiding generic solutions. We invest in cutting-edge technology like Fit3D body scans for progress tracking. Our commitment to quality has earned recognition as a top fitness facility in Peterborough.
Services
Personal Training
Sports Massage
Yoga Classes
Pilates Classes
Injury Rehabilitation
Running Analysis
Golf Fitness
Manual Lymphatic Drainage
Weight Loss Plans
Monthly Gym Pass
Details
- Year established: 2006
Highlights and features
- We offer personalized training programs since 2006
- Our multidisciplinary team addresses all health pillars
- We provide manual lymphatic drainage therapy expertise
- Our studio combines privacy with professional equipment
- We create individualized nutrition and movement plans
Services
Personal Training
Our personalized training programs combine movement analysis, strength development, and biomechanical assessment. We create tailored fitness plans addressing individual goals, health history, and physical limitations. Our approach integrates posture correction, pain management, and progressive exercise programming to ensure sustainable results for clients of all abilities.
Manual Lymphatic Drainage
This specialized massage technique uses rhythmic movements to enhance lymphatic circulation and reduce fluid retention. We apply the Dr. Vodder method for post-surgical recovery, detoxification support, and inflammation reduction. Sessions follow precise protocols starting from neck lymph nodes to optimize systemic benefits and promote tissue healing.
Yoga Classes
Our yoga instruction focuses on improving flexibility, core strength, and mental wellbeing through traditional postures and breathwork. Classes accommodate all levels with modifications for specific needs like back pain or arthritis. The practice emphasizes body awareness, stress reduction, and functional movement patterns in a serene studio environment.
Injury Rehabilitation
We specialize in restoring mobility and function after injuries through targeted exercise programs and manual therapy. Our approach combines soft tissue work, movement retraining, and progressive loading to accelerate healing. We address common issues like sprains, post-surgical recovery, and chronic pain conditions using evidence-based rehabilitation techniques.
Weight Loss Plans
Our weight management approach integrates nutritional education, movement coaching, and behavioral strategies. We develop science-based plans focusing on sustainable lifestyle changes rather than restrictive diets. The program includes mindset training, metabolic support, and personalized exercise routines to create lasting healthy habits for long-term weight maintenance.
People
Ben Cuthbert
Personal Trainer & Movement Coach
With over 15 years experience, Ben specializes in movement analysis and corrective exercise. He developed Be You's multidisciplinary approach combining Japanese health principles with Western sports science to address individual needs from post-rehabilitation to performance enhancement.
Tori Cuthbert
Sports Rehabilitator & MLD Therapist
Tori holds an MSc in Sports Rehabilitation and specializes in injury prevention, running biomechanics, and manual lymphatic drainage. She applies her expertise in inflammation management and post-surgical recovery using evidence-based techniques to restore optimal function and mobility.
Questions
What services does Be You Health Studios offer?
We provide personal training, yoga/pilates classes, sports massage, injury rehabilitation, running analysis, golf fitness, manual lymphatic drainage, weight loss plans, and monthly gym passes.
Do you cater to beginners and people with health issues?
Yes, our services are designed for all fitness levels, including those with health challenges or gym anxiety in a private, supportive environment.
How do I book an appointment?
Visit our website to book consultations, fitness classes, or studio hire through our online calendar or contact us directly.
Are your trainers qualified?
Our team includes certified personal trainers, sports rehabilitators, and specialists in manual lymphatic drainage and running biomechanics.
What makes Be You different from regular gyms?
We offer personalized programs, multidisciplinary expertise, and a private studio environment focused on holistic health rather than generic fitness.
Do you offer corporate fitness services?
Our fitness studio can be hired for corporate events, workshops, and private training sessions with tailored arrangements.
Videos
Reviews (5)
Jack Elliott
Sep 13, 2021
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Positive:Professionalism
Really good one on one training. Ben is extremely well informed so you really feel youre in good hands. The approach is different and refreshing so its not just hitting the weights doing benchpress all the time. If youre looking for changes and something different then this is the place to go.
Really good one on one training. Ben is extremely well informed so you really feel youre in good hands. The approach is different and refreshing so its not just hitting the weights doing benchpress all the time. If youre looking for changes and something different then this is the place to go.
Nick Melia
Sep 07, 2021
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Worked with Ben to improve Golf Fitness, very knowledgeable and provides great insight into correct sequencing and movements. Created sport specific exercises and movement drills which translate to the golf swing without getting lost in swing thoughts. Great small gym, studio set up, modern equipment and facilities - highly recommend!
Laura L.
Sep 06, 2021
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I really love working out at be you with Zoe and Ben. I have been made to feel welcome there, I have gained confidence in myself!
Zoe is helping me to reach my goals and where I want to be.
Zoe is helping me to reach my goals and where I want to be.
Wendy Squire
Sep 02, 2021
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I have been seeing Ben for the last few years. He has always been very knowledgeable and worked within my limits on my workout routines. I suffered a bad car accident many years ago and Ben has worked around areas that were injured and I still have problems to date but he understands and we do what is safe.
Dont worry about your age, size, capability, Ben will work with you and help you in the best way he knows.
Dont worry about your age, size, capability, Ben will work with you and help you in the best way he knows.
Ben Tunstall
Aug 27, 2021
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I have only recently joined Be You, but the support and guidance Ben has given me has been invaluable. My main aim was to gain muscle, and Ben has tailored my training towards exercises that help with that. The service is personal, customisable, and genuine. I look forward to continuing my fitness journey with BeYou.
