Business Details
13 Years
experience
Empowering Women Through Personalised Fitness & Nutrition Coaching
Founded in 2013, Rachel Amies specialises in women's fitness and nutrition coaching, blending scientific expertise with compassionate, evidence-based practice. With a BSc in Biology, an MSc in Marine Biology, and a Postgraduate Diploma in Exercise and Nutrition Science, our approach prioritises sustainable wellbeing over fleeting trends. We have supported over 150 women in building strength, confidence, and a healthier relationship with their bodies through tailored coaching programmes.Our methodology integrates mindset shifts, flexible training, and nutritional guidance to address individual lifestyles and long-term goals. Committed to ethical practice, we offer a 14-day refund guarantee and lifetime access to programme materials. By focusing on self-trust and holistic health, we empower clients to break free from cycles of restriction and self-criticism, fostering lasting physical and emotional transformation.
Services
Coaching Programme
One-to-One Support
Newsletter
RESET Programme
Nutrition Coaching
Details
- Year established: 2013
Highlights and features
- We offer science-backed fitness and nutrition coaching tailored to women's needs
- Our programmes integrate mindset shifts with physical training for holistic results
- We provide flexible, lifetime-access online resources for self-paced learning
- Our founder has over a decade of experience supporting over 150 women
- We prioritise compassionate, non-judgmental guidance over restrictive approaches
What people say
Immeasurable confidence
Lasting changes
Dramatic difference
Flexible approach
Empowering experience
Services
RESET Coaching Programme
A 6-week online programme combining strength training, mindset development, and nutrition education. Designed for women seeking sustainable health improvements through self-compassion. Includes workouts, educational materials, and reflective exercises to build lasting habits and body confidence.
One-to-One Coaching
Tailored fitness and nutrition guidance addressing individual challenges. Offers personalised exercise modifications, dietary advice, and mindset support. Ideal for those needing focused attention to overcome specific obstacles or refine their approach to wellbeing.
Newsletter
Regular science-based insights on fitness, nutrition, and body confidence. Provides practical tips and evidence-based knowledge to support sustainable lifestyle changes. Designed to complement coaching programmes and maintain client engagement.
Body Awareness Training
Guided sessions developing physical self-awareness through movement. Teaches clients to recognise bodily signals and train within personal limits. Combines stretching, mobility work, and strength exercises to improve physical and emotional connection.
Mindset Development
Tools and exercises transforming self-perception and motivation. Addresses limiting beliefs through reflective practices and cognitive techniques. Focuses on building self-compassion and sustainable behavioural patterns aligned with personal values.
People
Rachel Amies
Owner
With a science background including BSc, MSc, and Postgraduate Diploma qualifications, Rachel has specialised in women's fitness since 2013. She has helped over 150 women through her evidence-based coaching approach that combines physical training with mindset development for sustainable wellbeing.
Questions
What does the RESET programme include?
The RESET programme contains weekly workouts, educational booklets, and mindset tools. It offers lifetime access to training materials, flexible pacing options, and bonus resources like additional workouts and recipe ideas.
How much time does the programme require?
Plan for 3-4 hours weekly over six weeks, though flexible pacing is allowed. The online format lets you access materials anytime, with lifetime access for future reference.
Is this suitable for beginners?
Yes, the programme adapts to all fitness levels. Modifications are provided for different abilities, with progressive training structures that accommodate those new to regular exercise.
What equipment is needed?
Basic home equipment like resistance bands, dumbbells, and minimal space are required. The programme avoids gym dependency, focusing on accessible, home-friendly exercises.
Do you offer refunds?
Yes, a 14-day refund policy applies. Contact within this period for a full refund minus processing fees, ensuring satisfaction with the programme's approach.
Is this available internationally?
The online format makes the programme accessible worldwide. All materials are delivered digitally, requiring only internet access and personal training space.
