Business Details
5 Years
experience
Transform Your Fitness Journey with Rise Gym
Established in 2021, Rise Gym has rapidly become Hertfordshire's premier fitness community, offering state-of-the-art facilities in Stevenage and Welwyn Garden City. Our industrial-style flagship gym in Stevenage caters to diverse fitness levels with cutting-edge equipment, specialist zones for cardio and weights, and a vibrant class schedule including HIIT, yoga, and spin. The newer 15,000 sqft venue in Welwyn Garden City extends our ethos, featuring over 100 workout stations, innovative amenities like interactive T-Walls and an ECB Cold Spa, and Les Mills-certified group classes.We prioritise inclusivity, fostering a supportive atmosphere where individuals of all abilities train without intimidation. Our world-class personal trainers deliver tailored programmes, while nutrition-focused supplements and meal prep options enhance member wellness. With extended opening hours across both sites and a commitment to fitness education, we empower our community to achieve holistic wellbeing through physical and mental resilience.
Services
HIIT Classes
Yoga Sessions
Spin Classes
Personal Training
Ice Bath Therapy
Details
- Year established: 2021
Highlights and features
- We operate Hertfordshire's most comprehensive fitness facilities with two dedicated sites.
- Our gyms feature specialist zones including climbing walls and interactive T-Walls.
- We offer Les Mills-certified group classes for all fitness levels.
- Our ECB Cold Spa provides advanced recovery therapy options.
- We maintain extended operating hours across both locations.
Services
Ice Bath Therapy
The ECB Cold Spa facility provides temperature-controlled water immersion for post-workout recovery and injury prevention. Cold therapy reduces inflammation, accelerates muscle repair, and enhances mental resilience through controlled exposure. Ideal for athletes and regular gym users seeking enhanced recovery protocols.
Les Mills Classes
Certified instructors deliver structured Les Mills programmes including BodyPump, BodyCombat, and RPM cycles. Classes accommodate all ability levels with scalable intensity options. Participants benefit from collective motivation while developing strength, endurance, and functional fitness through globally-recognised curricula.
Interactive Training Walls
The T-Wall and climbing peg wall system creates dynamic full-body workouts that improve coordination and reaction times. LED-guided patterns challenge users through colour-coded movement sequences, transforming traditional strength training into engaging skill-building experiences suitable for both recreational and advanced users.
Nutrition Support
Complementary nutrition guidance accompanies workout programmes, with premium supplement ranges and protein products available on-site. Qualified staff provide practical advice on meal timing, macronutrient balance, and hydration strategies to optimise training outcomes for members seeking specific physique or performance goals.
Spin Training
High-tech spin rooms feature Life Fitness ICG Myride cycles with immersive LED lighting environments. Structured cycling programmes improve cardiovascular endurance while burning significant calories through interval-based training. Instructors monitor resistance settings and encourage participants to maintain target heart rate zones during sessions.
Questions
What fitness levels are the gym classes suitable for?
All our group programmes accommodate varying abilities with scalable intensity options and instructor modifications.
Can I access the EC Cold Spa without a membership?
Cold Spa sessions require active membership or specific day pass purchase with prior staff briefing.
Are personal training packages flexible?
We offer individualised packages with options for regularity and specific goal focus through qualified trainers.
What makes your gym different from standard fitness centres?
Our dual sites combine industrial design with innovative facilities like interactive training walls and dedicated recovery zones.
Reviews (4)
Matt Jones
Aug 07, 2021
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Decent equipment to use, PTI Chris Mann was excellent for my 1st session great knowledge. Gave me the confidence to lift more weight too. Good job guy's.
Charlotte Eagles
Jul 03, 2021
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Positive:Professionalism
Love doing a class with Laurie, she's very professional and a lovely teacher. You push yourself in this class, but only to your level.
Exited to do the next course.
Love doing a class with Laurie, she's very professional and a lovely teacher. You push yourself in this class, but only to your level.
Exited to do the next course.
Jasmine Jones
Jun 28, 2021
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Positive:Professionalism,Quality
Great facilities, professional staff, friendly atmosphere. The pole classes are fantastic. Thoroughly recommend.
Great facilities, professional staff, friendly atmosphere. The pole classes are fantastic. Thoroughly recommend.
Curran Sareen
Apr 27, 2021
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Positive:Communication,Professionalism,Quality
An Amazin Gym! Plenty of weights and a great atmosphere. I cannot fault it.
An Amazin Gym! Plenty of weights and a great atmosphere. I cannot fault it.
