Business Details
13 Years
experience
Your Trusted Pilates Studio in Kings Langley
Encore Pilates was founded in September 2013 by studio director Nikki Avron, a clinical Pilates teacher with a passion for health and biomechanics. Our fully equipped studio in Kings Langley provides high-quality face-to-face Pilates instruction tailored to individuals of all ages and abilities. We offer a comprehensive range of group classes including Reformer, Matwork, Pregnancy, Post-Natal, and specialist rehabilitation sessions, alongside one-to-one personal training. Our team of highly qualified instructors works collaboratively with local osteopaths and physiotherapists to support clients with conditions such as back pain, arthritis, and post-surgical recovery.We maintain strict teaching standards while creating an inclusive environment that caters to desk workers, athletes, and individuals seeking improved mobility. The studio's STOTT Pilates equipment includes six Reformers and specialist apparatus to enhance client outcomes. With over a decade of operation, we combine technical expertise with personalized care to deliver measurable improvements in posture, flexibility, and overall wellbeing.
Services
Matwork
Reformer
Pregnancy
Post-Natal
Forever Young
Back to Health
Circuits
Personal Training
Details
- Year established: 2013
Highlights and features
- We have over 10 years' experience delivering clinical Pilates instruction
- Our team includes specialist teachers with partnerships to local healthcare professionals
- We offer tailored programmes for rehabilitation and sports performance
- Fully equipped studio with STOTT Pilates apparatus available
- Inclusive environment catering to all ages and physical abilities
Services
Reformer Pilates
Reformer Pilates utilises specialised equipment with springs and resistance to improve core strength, flexibility and posture. This dynamic method benefits rehabilitation, athletic performance and general fitness. Our studio has six reformers and qualified instructors to deliver tailored sessions for all ability levels.
Personal Training
Private sessions offer individualised Pilates programmes tailored to specific needs and goals. Our experienced instructors provide focused attention for rehabilitation, injury prevention or performance enhancement. Sessions adapt to client requirements with measurable progress tracking over time.
Pregnancy Pilates
Specialist classes support expectant mothers with safe, effective exercises throughout pregnancy. Focused on core stability, pelvic floor strength and posture improvement, these sessions prepare for childbirth while maintaining physical wellbeing. Modifications accommodate all stages of pregnancy.
Back to Health
Targeted Pilates sessions address musculoskeletal conditions and post-injury recovery. Working with healthcare professionals, we develop rehabilitation programmes for back pain, joint issues and post-surgical recovery. Emphasis on controlled movements and gradual progression ensures safe improvement.
Forever Young
Designed for mature participants, these classes focus on maintaining mobility, balance and strength. Gentle yet effective exercises help prevent age-related decline and support joint health. Sessions adapt to varying abilities while promoting social interaction in a supportive environment.
People
Nikki Avron
Studio Director
Founder Nikki established Encore Pilates in 2013 with over 15 years' clinical Pilates experience. She leads instructor training and develops rehabilitation programmes in collaboration with healthcare professionals.
Rebecca
Studio Coordinator
Rebecca manages studio operations and teaches various Pilates classes. With specialist qualifications in rehabilitation Pilates, she supports clients with diverse physical needs and recovery goals.
Questions
What Pilates equipment do you have available?
We have six Reformers, a Cadillac/Trapeze Table, Stability Chair and various smaller apparatus from the STOTT Pilates range for comprehensive equipment-based sessions.
Can I join if I have no prior Pilates experience?
Yes, we offer beginner classes and introductory sessions. Our instructors will guide you through foundational movements to build confidence and technique at your own pace.
Do you offer parking assistance for visitors?
Two free car parks with 4-hour weekday limits are available nearby. Register your vehicle via machine or PayByPhone app. Blue badge holders can park unrestricted on-site.
How do your rehabilitation classes work with healthcare providers?
We maintain cross-referral relationships with local osteopaths and physiotherapists. Your healthcare provider can recommend specific exercises that we then deliver in tailored Pilates sessions.
What special provisions exist for pregnant clients?
Our Pregnancy Pilates classes adapt exercises for each trimester. We focus on pelvic floor strength, posture and preparing for childbirth while maintaining safe movement patterns throughout pregnancy.
