Business Details
18 Years
experience
Your Premier Fitness Destination in Hitchin
Back On Track was founded in 2008 with a mission to transform the traditional gym experience into something truly exceptional. We specialise in creating a supportive, motivating environment where every member receives individual attention and tailored fitness solutions. Our team of highly qualified professionals brings decades of combined experience in sports therapy, personal training, and group fitness instruction. We offer a comprehensive range of services including cutting-edge group classes, one-to-one personal training, and sports injury rehabilitation. Our unique approach combines proven fitness methodologies with innovative workout programmes designed to challenge and inspire.We maintain strict adherence to professional standards through continuous staff development and investment in state-of-the-art equipment. Our commitment to client success is demonstrated through measurable results, with members achieving significant improvements in fitness levels, weight management, and overall wellbeing. We prioritise transparency in all operations, maintaining open communication channels and flexible membership options. Our track record of positive client outcomes and high retention rates underscores our position as a trusted leader in the local fitness industry.
Services
Personal Training
Sports Injury Clinic
Group Fitness Classes
Pilates Sessions
Spinning Classes
Details
- Year established: 2008
Highlights and features
- We offer 15+ years of combined experience from our lead professionals
- Our team includes Level 4 Advanced qualified personal trainers
- We provide tailored fitness programmes for individual needs
- Our facility maintains 18-hour daily access for member convenience
- We guarantee measurable fitness improvements through structured programmes
What people say
Friendly, fun, group-orientated gym
Increased fitness and lost weight
Best gym I have used
Sense of teamwork and achievement
Improved mental and physical wellbeing
Services
Personal Training
Our Level 4 Advanced qualified personal trainers create customised fitness programmes tailored to individual goals. We combine sports science principles with motivational coaching to maximise results. Clients receive ongoing support through regular progress assessments and programme adjustments, ensuring continuous improvement in strength, endurance, and overall fitness levels.
Sports Injury Clinic
Our qualified therapists specialise in treating musculoskeletal injuries through comprehensive assessment and targeted treatment plans. Services include joint manipulation, massage therapy, and tailored rehabilitation exercises. We focus on accelerating recovery while preventing future injuries, with most clients achieving full recovery within 3-6 sessions through our evidence-based approach.
Group Fitness Classes
We offer 15+ weekly classes including HIIT, Pilates, Spinning, and functional training. Each session combines expert instruction with community motivation to create engaging workout experiences. Our varied timetable accommodates different fitness levels while maintaining challenging, results-driven environments that keep members consistently engaged and progressing.
INSANITY Training
This 28-day high-intensity programme delivers rapid fitness transformations through Max Interval Training. Participants receive structured meal plans, weekly weigh-ins, and group support to achieve significant weight loss. The programme combines calorie-burning workouts with nutritional guidance to create sustainable lifestyle changes and measurable physical improvements.
Gym Membership
Members enjoy 18-hour daily access to our fully equipped fitness facility. The membership includes use of cutting-edge equipment, participation in group classes, and access to expert guidance. Our flexible membership tiers cater to different needs while maintaining our commitment to delivering exceptional value and comprehensive fitness resources.
People
Stuart Hyams
Managing Director
Stuart founded Back on Track in 2008 with a Sports Therapy degree and Level 4 Advanced personal training qualifications. He specialises in creating innovative workout programmes and maintaining high motivational standards. His leadership focuses on continuous improvement in equipment, classes, and member support systems.
Leanne Hyams
Managing Director
Leanne brings extensive fitness and business expertise with qualifications in personal training, Pilates, and nutrition. She develops custom fitness plans and leads multiple classes while maintaining focus on member engagement. Her background in PE teaching enhances her ability to connect with diverse fitness levels and needs.
Questions
What makes Back on Track different from other gyms?
We focus on individual attention, community motivation, and tailored fitness solutions. Our combination of expert instruction, varied classes, and supportive environment creates unique results-driven experiences.
Do you offer trial sessions for new members?
Yes, we offer free introductory sessions and class trials to help potential members experience our facilities and training approach before committing.
What qualifications do your trainers hold?
Our team includes Level 4 Advanced personal trainers with specialisations in Pilates, nutrition, and sports therapy, ensuring expert guidance for all fitness needs.
Can you help with specific fitness goals?
Yes, we create custom programmes for weight loss, muscle building, and performance improvement, with regular assessments to track progress towards specific objectives.
What injury rehabilitation services do you offer?
Our sports injury clinic provides assessment, treatment, and rehabilitation for musculoskeletal injuries using massage, joint manipulation, and targeted exercise programmes.
What are your operating hours?
We're open daily from 6 AM to 11 PM with flexible access to accommodate different schedules and training preferences.
Reviews (1)
Becky Jennings
Jan 03, 2022
Report
After gaining some weight I decided yo join the gym to get fit and loose a bit of weight. I started with the classes which I loved. I didn't feel out of place or judged and it really had a sense of community which I really felt apart of. I ended up loosing a stone and noticed I was a lot fitter. After a lazy break I'm now back at the classes, still love it and i can't wait to feel back in shape again!
