Business Details
2 Years
experience
Personal Training & Wellness in London
At Transition Zone, we redefine personal training by integrating physical strength with mental resilience to create holistic wellness. Our multidisciplinary team of experts specialises in strength and conditioning, mindset coaching, mobility training, and holistic therapies, tailoring programmes to individual goals and lifestyles. With over a decade of experience, our trainers combine science-led protocols with personalised guidance to address diverse needsfrom pre/post-natal support to sports performance and mid-life health. We prioritise functional movement, nutrition, and emotional well-being, ensuring clients achieve sustainable results. Our sister company, Resilience Zone, complements this approach by offering tools for mental and emotional vitality. Through small group sessions and one-on-one coaching, we foster a community-driven environment where clients are empowered to overcome challenges and unlock their full potential.Our commitment to quality is reflected in our rigorous selection of professionals, all of whom bring specialist expertise and a client-focused ethos. Whether preparing for athletic endeavours or seeking everyday vitality, we provide the mentorship and resources to transform lives. Backed by measurable outcomes and testimonials from clients who have achieved remarkable milestones, we stand as a leader in comprehensive wellness solutions. Our London-based studios offer accessible, goal-specific training designed to fit modern lifestyles while maintaining the highest standards of care and expertise.
Services
Personal Training
Mindset Coaching
Mobility Training
Holistic Therapy
Pilates
Sports Performance
Pre/Post-Natal Wellness
Osteopathy
Rehabilitation
Breathwork
Details
- Year established: 2024
Highlights and features
- Our multidisciplinary team combines personal training, mindset coaching, and holistic therapies.
- Programmes are tailored to individual goals, from sports performance to mid-life health.
- All trainers have over 10 years' experience and specialist qualifications.
- We integrate science-led protocols with functional movement and nutrition advice.
- Small group sessions offer accessible, goal-specific training with expert coaching.
What people say
Marked improvements in fitness
Stronger and fitter
Achieved tough Alpine race goals
Personalised programmes
Mentally strong
Services
Personal Training
Tailored strength and conditioning programmes designed to enhance physical performance, prevent injuries, and achieve specific fitness goals. Our trainers utilise science-led methods to improve posture, muscle tone, and cardiovascular health. Clients receive ongoing support, including diet plans and lifestyle adjustments, ensuring sustainable progress aligned with individual needs and lifestyles.
Mindset Coaching
Specialised coaching to build mental strength, focus, and emotional well-being. Techniques include goal-setting strategies, stress management, and motivational guidance. This service supports clients in overcoming mental barriers, enhancing confidence, and maintaining consistency in their fitness journeys. Sessions are integrated with physical training for holistic development.
Holistic Therapy
Complementary therapies such as sound therapy, massage, and osteopathy to aid recovery and balance. These treatments address physical discomfort, improve circulation, and promote relaxation. Delivered by experts, they support overall wellness by aligning body and mind, enhancing the effectiveness of physical training programmes.
Pilates
Classes focusing on core strength, flexibility, and posture through controlled movements. Pilates sessions are tailored for pre/post-natal clients, athletes, and those seeking rehabilitation. The practice enhances body awareness and functional movement, complementing other fitness regimes while reducing injury risks.
Sports Performance
Programmes designed to elevate athletic capabilities, including speed, agility, and endurance. Tailored for youth and professional athletes, sessions incorporate sport-specific drills, recovery strategies, and biomechanical analysis. The goal is to optimise performance, prevent injuries, and ensure peak physical condition for competitive events.
People
Claire Finlay
Strength & Conditioning Coach
Claire specialises in strength training, mobility, and pre/post-natal fitness. With over a decade of experience, she helps clients build resilience and achieve goals through tailored programmes combining physical and mental strategies.
Annabel Spurrier
Pilates & Mid-Life Specialist
Annabel focuses on Pilates and mid-life health, offering expert guidance to improve posture and mobility. Her client-centred approach ensures programmes adapt to individual needs, promoting long-term vitality and well-being.
Liz Marsland
Holistic Therapist
Liz combines strength training with sound therapy and massage to support recovery and balance. Her multidisciplinary expertise addresses physical and emotional well-being, helping clients achieve holistic health through integrated treatments.
Emma Mizzi
Osteopath
Emma provides osteopathy and medical acupuncture to alleviate pain and improve mobility. Her rehabilitation-focused approach integrates with fitness programmes, ensuring clients recover effectively from injuries or medical conditions.
Rob Scholten
Sports Performance Coach
Rob specialises in sports performance and rehabilitation, working with athletes to enhance strength and prevent injuries. His evidence-based methods optimise physical capabilities, supporting clients in achieving competitive excellence through targeted training strategies.
Questions
What services does PT Zone offer?
We provide personal training, mindset coaching, mobility sessions, holistic therapies, Pilates, and rehabilitation programmes tailored to individual goals.
Are trainers qualified?
All trainers have over 10 years' experience and hold specialist qualifications in their fields.
Do you offer group training?
Yes, small group personal training sessions are available at £28 per session, focusing on goal-specific programming.
How do I book a session?
Book via our website or contact us directly at 0207 736 9616 for consultations and session scheduling.
What areas do you serve?
We primarily serve London, including Parsons Green, Fulham, and New Kings Road areas.
What makes PT Zone unique?
Our holistic approach combines physical training with mental resilience strategies, supported by a multidisciplinary team.
Reviews (4)
Will Reynolds
Dec 14, 2020
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Been training with Adam for 3 months now. Loving it and learning so much. Great vibe at the gym itself and everyone is friendly and easy going. You can see the hard work put into the place. Definitely worth it...
Gou Run
Nov 29, 2019
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I love this place. You can take part in one of the many varied small group classes or choose a Personal Training session when you can have the place to yourself. So lucky to have this just around the corner from home.
Gregg Stone
Aug 13, 2019
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Love this place, great instructors that take the time with you and explain their thinking. Done a few classes and some individual sessions, both are great. Highly recommended.
Pierre-Antoine Caubert
Aug 11, 2018
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Great place with great staff. Had 2 private boxe lessons with Rob. Highly recommended.
