Business Details
Your Premier Kickboxing Gym in North London
Springhealth Kickboxing & Tabata is a dedicated kickboxing gym in North London, offering structured classes for all fitness levels from complete beginners to advanced practitioners. Founded by renowned kickboxer Audi Kinga, our facility combines technical excellence with a supportive community environment. Our qualified instructors deliver tailored training programs, including a graded belt system, specialized classes like Tabata and Muay Thai, and personal training sessions. We prioritize safety, skill development, and inclusivity, ensuring every member builds confidence and physical capability.With evening and weekend hours, we accommodate busy schedules while maintaining a focus on quality instruction. Our team's competitive experience and commitment to student progression set us apart as a leader in martial arts fitness. We foster a welcoming atmosphere where individuals of all ages can challenge themselves and achieve personal growth through kickboxing.
Services
Kickboxing
Tabata HIIT
Sparring
Muay Thai
Mixed Ability
Personal Training
Kids Classes
Smash and Core
Stretch Sessions
Trial Classes
Highlights and features
- We offer structured graded sessions from white to black belt
- Our instructors include multiple British and World Championship fighters
- We provide specialized classes for specific fitness objectives
- We maintain a supportive, non-intimidating environment for all skill levels
- We offer flexible scheduling including evening and weekend classes
What people say
Great community
Great workouts
Lovely team
Kick-ass workout
Friendly atmosphere
Services
Kickboxing
Structured kickboxing classes for all levels from white to black belt. Sessions focus on technical skill development, fitness improvement, and self-defence techniques. Qualified instructors provide personalized guidance in a supportive environment.
Tabata HIIT
High-intensity interval training combining cardio and strength exercises. Sessions feature varied workouts to improve endurance and fitness levels. Format includes short intense bursts followed by recovery periods for maximum effectiveness.
Muay Thai
Specialized Muay Thai instruction incorporating eight-limb techniques. Classes teach elbow strikes, knee attacks, and clinch work. Focus on power development, control, and traditional martial arts principles in a progressive format.
Personal Training
Customized training programs tailored to individual goals. Sessions available for kickboxing, boxing, strength training, and weight management. Flexible scheduling with experienced instructors providing focused attention for accelerated progress.
Kids Classes
Age-specific martial arts instruction for children aged 4-12 years. Classes develop confidence, focus, and coordination through kickboxing fundamentals. Structured in school term blocks with optional grading opportunities and summer camps.
People
Audi Kinga
Owner & Head Instructor
Multiple British and World Championship kickboxer with over 15 years professional experience. Specializes in technical instruction and competitive development. Known for quiet determination and effective teaching methodology.
Alan Twizzel Barnett
Senior Instructor
Experienced martial arts instructor with expertise in kickboxing fundamentals. Provides structured guidance for students at all levels. Focuses on proper technique and progressive skill development.
Aaron Anthony
Senior Instructor
Qualified instructor specializing in advanced kickboxing techniques. Experienced in competitive preparation and personalized training programs. Emphasizes safety and technical precision in all sessions.
Ali Snodgrass
Senior Instructor
Dedicated martial arts professional with comprehensive knowledge of kickboxing disciplines. Skilled in adapting training methods for different ability levels. Committed to student progression and personal development.
Ayo Binite
Muay Thai Instructor
Specialist Muay Thai instructor with expertise in eight-limb techniques. Focuses on traditional teaching methods while adapting to modern training requirements. Provides technical instruction for all experience levels.
Questions
Do you offer free trial classes?
Yes, we provide free trial classes for beginners. Check our website for current availability and booking options.
What class types are available?
We offer kickboxing, Muay Thai, Tabata HIIT, sparring sessions, mixed ability classes, and specialized youth programs.
Are there kids' martial arts classes?
Yes, we run kids' kickboxing classes for ages 4-12 with separate sessions for different age groups.
What are your operating hours?
We're open Monday-Thursday 5:15pm-9:15pm, Saturday 10:30am-2:00pm. Personal training available outside these hours.
Do you have competitive grading systems?
Yes, we offer a structured graded system from white to black belt with regular assessment opportunities.
Can I book personal training sessions?
Yes, personalized training sessions are available. Contact us to discuss your specific goals and schedule.
Reviews (1)
Glen C.
Jun 21, 2017
Report
I am someone suffering from depression who was thinking of taking up kickboxing. So i saw this place online, and it mentioned that they did taster classes and said come and try a class for free. I thought it would be a good way to help my condistion and also meet good people. So i decided to try and emailed the place to say could I come in in a couple of weeks, but i was told no i could not. By a person called AUDI. That In actual fact i could only do a taster class as part of a 6 week paid for course. And that this taster session could only be done within week 1 or 2 of that 6 week course, and
