Business Details
20 Years
experience
Your Premier Pilates & Wellness Destination in London
At Ten Health & Fitness, we celebrate the transformative power of movement and endorphins. Our mission is to deliver expertly taught, small-group fitness classes and personalised wellness solutions in a welcoming environment. With over 15 years of experience, our team of award-winning trainers and therapists are among the most qualified in London, selected for both their expertise and approachable attitude. We prioritise posture, form, and control to ensure workouts are safe, sustainable, and effective, catering to all fitness levels across 10 London studios. Our integrated approach combines Dynamic Reformer Pilates, Physiotherapy, Massage Therapy, and Personal Training, supported by cutting-edge facilities and a commitment to client education.Recognised as eight-time Tatler Gym Award winners, we focus on long-term results rather than quick fixes, offering tailored programmes that address individual goals while fostering a community-driven atmosphere. From injury rehabilitation to performance enhancement, our holistic services are designed to improve physical and mental wellbeing through measurable, time-efficient methods. We operate seven days a week with flexible booking options, ensuring accessibility for busy lifestyles while maintaining rigorous standards of hygiene and service quality.
Services
Reformer Pilates
Personal Training
Physiotherapy
Massage Therapy
Clinical Exercise
Pre/Postnatal Care
Sports Rehabilitation
Corporate Wellness
Online Training
Nutrition Plans
Details
- Year established: 2006
Highlights and features
- We offer award-winning Pilates instruction with 8-time Tatler Gym Award recognition
- Our integrated approach combines fitness, physiotherapy, and rehabilitation under one roof
- Expert trainers specialise in movement science and injury-preventive techniques
- 10 London locations with flexible class schedules and expert-led personal training
- Proven track record in prehabilitation and post-natal rehabilitation programmes
What people say
Expert trainers
Sustainable results
Welcoming environment
Effective rehabilitation
Award-winning service
Services
Reformer Pilates
Dynamic Reformer Pilates classes combine traditional Pilates principles with modern exercise science to deliver high-intensity, full-body workouts. Our equipment-based sessions improve core strength, posture, and flexibility while reducing injury risk. Classes cater to all levels from beginners to advanced practitioners, with specialist options including prenatal Pilates and Jumpboard sessions for cardiovascular benefits.
Physiotherapy
Specialist physiotherapy services address musculoskeletal injuries, sports rehabilitation, and post-natal recovery using evidence-based treatments. Our chartered physiotherapists employ manual therapy, biomechanical analysis, and tailored exercise programmes to treat pain and improve mobility. Services include prehabilitation for surgery preparation and women's health physiotherapy for pelvic floor conditions.
Personal Training
Customised personal training programmes focus on sustainable fitness goals through gym-based or Reformer Pilates sessions. Expert trainers develop progressive plans for weight management, endurance sports, and injury prevention, combining strength training with movement quality improvement. Sessions available for individuals and small groups across multiple London locations.
Massage Therapy
Therapeutic massage services target muscle recovery, tension relief, and sports injury rehabilitation. Our qualified therapists use deep tissue techniques, sports massage, and pregnancy-specific treatments to improve circulation and reduce stress. Regular sessions complement fitness programmes by enhancing flexibility and accelerating recovery.
Clinical Exercise
Clinical exercise programmes integrate physiotherapy principles with functional movement training for post-injury recovery and chronic condition management. Sessions focus on restoring mobility, building strength, and improving neuromuscular control through progressive, evidence-based exercise protocols tailored to individual medical needs.
Questions
What Pilates experience levels do you cater for?
We offer classes for complete beginners through to advanced practitioners, including prenatal and post-natal options.
Do you offer physiotherapy services?
Yes, our chartered physiotherapists provide injury treatment, sports rehabilitation, and women's health services across all London locations.
Are personal training sessions available?
Yes, we offer gym-based and Reformer Pilates personal training with tailored programmes for specific fitness goals.
What payment options exist for memberships?
Monthly memberships range from £110 for 4 classes to £345 for unlimited sessions, with contract terms applying.
Do you have multiple London locations?
We operate 10 studios across London including Chiswick, King's Cross, Notting Hill, and the City.
What wellness services complement fitness training?
Complementary services include sports massage, nutritional guidance, and biomechanical assessments for holistic wellbeing.
Reviews (7)
Shelly
May 26, 2021
Report
I came across Ten Health by chance and glad that I did. Patricia is really welcoming and I am happy with the treatment and advice from Tessa that I have received so far.
Michelle Symington
Aug 10, 2018
Report
Great first visit that has rekindled my love of Pilates. Also benefited from a sports massage which provided an effective assessment of my problem followed by specific & useful training recommendations. Highly knowledgeable & helpful staff - I look forward to my next visit!
Juliet Wiles
Jul 15, 2018
Report
I have been going to the Little Venice Studio for around 5 years and absolutely love my sessions with Eleonora. Her dedication, patience and commitment to her clients is really exceptional and I have seen fantastic results with drastic improvements to my alignment and increased strength and flexibility.
Maria Garcia
Jul 08, 2018
Report
Great place to do Pilates. Excellent facilities and lovely atmosphere. Pamela is my Pilates teacher and shes great! Ive been doing Pilates for nearly two years now and it has helped me enourmously with my back problems. Highly recommendable!
Nicole Jhonson
May 16, 2018
Report
I have been getting massages for over 30 years now, and as such I can attest to James Hurst's, of TEN Health & Fitness Little Venice Studio, expertise. James possesses an understanding of the body and musculature that is unsurpassed and leads to not only a relaxing, but repairing experience. In addition, he has a lovely and caring demeanor, and always greets his clients with a welcoming, warm smile. Whether you have a specific muscle issue that needs to be worked on, or you simply need to relax, I highly recommend James as your masseuse.
Margaret Nygren
Nov 25, 2014
Report
I had previously done reformer Pilates classes at other studios and enjoyed them. I decided to try out the "full" Pilates experience offered by LVP. I am really happy and grateful that I did. The studio is light and lovely with a little garden we've sometimes used in the summer. Pamela, my teacher, is creative, enthusiastic, committed. It is a truly bespoke (and highly educational) experience.
Jc H.
Nov 04, 2014
Report
Absolutely wonderful Pilates studio with lots more to offer as well (physio, osteo, massage, etc.). I work with Isabel and she is fantastic. Susan at the desk is professional and kind. The atmosphere is friendly and flexible. I have seen great results. Highly recommend.
