Business Details
36 Years
experience
Your Trusted Fitness & Osteopathy Partner in London
Established in 1990, we pioneered a holistic approach combining Personal Training, Osteopathy, and Nutrition to address musculoskeletal pain and dysfunction. Over three decades, we have developed Corrective Exercise as a core methodology, achieving measurable results for thousands of clients. Our team of experts, with 8 - 25 years of experience each, delivers tailored programs for pain management, injury rehabilitation, and longevity. We offer hands-on treatment, virtual training via Zoom, and on-demand video programs to accommodate diverse client needs. Our multi-disciplinary framework integrates mobility, strength, and flexibility training to help clients achieve optimal health.We prioritise client-centric support, ensuring accessible solutions for individuals of all ages and abilities, including those with disabilities. Our commitment to innovation and practical results has solidified our reputation as a trusted leader in health and fitness. We provide flexible consultation options, including in-clinic, home visits, and remote sessions, to ensure convenience without compromising quality. Our focus on evidence-based practices and continuous methodological development ensures clients receive cutting-edge care. We guarantee transparency, no hidden fees, and a dedication to improving clients' quality of life through sustainable health solutions.
Services
Osteopathy
Massage
Personal Training
Corrective Exercise
Virtual Training
Longevity Program
Training with a Disability
Programs on Demand
Details
- Year established: 1990
Highlights and features
- We have over 30 years of experience in musculoskeletal health and fitness.
- Our team offers virtual training via Zoom, Skype, and FaceTime for convenience.
- We combine osteopathy, corrective exercise, and strength training for holistic solutions.
- Our programs cater to individuals with disabilities and chronic pain conditions.
- We provide tailored, evidence-based plans with measurable, long-term results.
What people say
Expertise and experience
Tremendous results
Manage or overcome the problem
High-quality of life improvements
Accessible solutions
Services
Osteopathy
Our osteopathy services focus on soft tissue treatment and gentle manipulation to alleviate pain, improve mobility, and address musculoskeletal dysfunction. By targeting the root cause of discomfort, we help clients regain functional movement and prevent recurring issues. This hands-on approach is ideal for chronic pain, sports injuries, and postural imbalances.
Corrective Exercise
Corrective Exercise programs restore balance to the body by addressing muscular imbalances and movement dysfunctions. These tailored routines enhance flexibility, strength, and coordination, reducing injury risk and improving daily functional capacity. Ideal for post-rehabilitation recovery and chronic pain management.
Virtual Training
Virtual Training delivers real-time sessions via Zoom, Skype, or FaceTime, offering flexibility without compromising quality. Clients receive live feedback on exercises for mobility, strength, and flexibility, ensuring effective workouts from home or while travelling. Accessible for all fitness levels.
Longevity Program
The Longevity Program focuses on maintaining mobility, strength, and independence for older adults. Through targeted exercises and lifestyle guidance, we help clients manage age-related changes, reduce fall risks, and enhance overall quality of life through sustainable fitness practices.
Training with a Disability
Our adaptive fitness programs are designed for individuals with physical disabilities, focusing on achievable movements to build strength, flexibility, and confidence. We prioritise safety and progress, ensuring clients can participate actively in their health journey regardless of limitations.
Questions
What services does Ambition Health & Performance offer?
We provide osteopathy, corrective exercise, personal training, virtual coaching, and tailored programs for pain management, longevity, and disability support.
Can I access services remotely?
Yes, we offer virtual training via Zoom, Skype, and FaceTime, along with on-demand video programs for home workouts.
How experienced is your team?
Our trainers and practitioners have 8–25 years of experience, specialising in musculoskeletal health and corrective exercise.
Do you cater to individuals with disabilities?
Yes, we design adaptive programs to improve mobility, strength, and flexibility for clients with physical challenges.
Reviews (7)
Henry Foulds
Nov 27, 2021
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Manuela massage therapist - I had a full body sports massage from Manuela at Ambition Fitness. Manuela was very thorough - she listened carefully and worked through on areas of tension that we had discussed. Really excellent deep tissue treatment. I would highly recommend Manuela.
Margaret Finn
Aug 06, 2021
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I have been working with Jeff & his team for many years and can say what a professional & dedicated team they are. I have found my overall fitness improve considerably. During COVID I have continued to work with Jeff who has provided excellent support with online corrective stretching workouts, cardio, & mobility exercises all designed to fit into a busy schedule& day. 15:/25 minutes session at a time.. really great & flexible. I highly recommend Ambitious Fitness& their services.. you wont be disappointed.
Amy Andrew
Aug 06, 2021
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These guys are genuinely the best. Harriet fixed me up in just one session - I hadn't been able to walk properly in weeks, let alone run. I went out jogging the next day after I came in. It's very hard to find good physios and these guys are experts. I am a professional athlete and I've been to a lot of physios - Ambition is one of the best in the business. Thank you so much for helping me - and Harriet, you are INCREDIBLE!
Michael Ashcroft
Aug 02, 2021
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I've been working with Jeff at Ambition for a few months now and it has been a truly transformative experience. I've had lifelong issues with my knees, and subsequent compensatory issues across my body, and Jeff has been amazing in terms of systematically identifying each of these and designing a corrective programme. We started working together during lockdown so our interactions were all virtual, but this actually ended up working better than in person sessions. Jeff designed programmes that I could do at home using simple equipment and coded everything into his app, which he updated as I made
Henry Jones
Jul 27, 2021
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An amazing, thorough service. Jeff and his team are extremely knowledgeable, friendly and helpful. Cheers guys!
Nigel Wilcock
Jun 27, 2021
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Prompted by a questionnaire to review my fitness needs, I began playing the fitness routines on my phone during Lockdown 2 when the weather was bad and I needed some extra motivation to get active. Jeff's daily suggestions were ideal for me. His bright and breezy videos kept me going. If I started, I was definitely going to get to the end! They kept up a good pace and told me what to do in an entertaining way. There are handy reminders of the various exercises via other mini-videos. Now we're having better weather, my gym is open and other fitness and sport options are available. However, I'll
Cecile Marion
Jun 15, 2021
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I have had great experiences with both Jeff and Harriet at Ambition. In particular, Jeff has helped me understand how some of the muscle tension that I had been feeling for a while can be corrected through easy exercises at home. And hes also helped me start to understand how to tailor my gym exercises to build up the strength and flexibility that I need. Im looking forward to working more with both Jeff and Harriet in the future.
