Business Details
50+ Years
experience
Your Premier Fitness Destination in London
Gold's Gym has been at the forefront of the fitness industry since 1965, pioneering a tradition of commitment, passion, and dedication that now spans over 600 global locations. Our UK gyms embody this legacy, offering state-of-the-art facilities designed to support your health journey through cardio, resistance training, and relaxation amenities. With over 55 years of expertise, we combine cutting-edge equipment with personalized training programs tailored to individual goals, ensuring every member receives the support needed to achieve lasting results. Our group exercise classes, including GGX, Zumba, and yoga, cater to diverse fitness levels, fostering a dynamic community environment. Backed by a team of certified professionals, we emphasize the Four Pillars of Health, Happiness, Consistency, and Desire to Succeed, ensuring a holistic approach to wellness.From initial consultations to ongoing programme reviews, we prioritise transparency, client-centric service, and continuous improvement. Our facilities feature climate-controlled pools, spas, and saunas, alongside amenities like towel hire and air-conditioned changing areas. With flexible membership options and a focus on accessibility, we empower members to redefine their fitness potential. Our commitment to innovation and community has made Gold's Gym a trusted leader in the fitness industry, helping individuals unlock their strength for generations.
Services
Personal Training
Group Exercise Classes
Swimming Pool
Spa and Sauna
Cardio Equipment
Resistance Training
Towel Hire
Fitness Assessments
Relaxation Areas
Nutrition Guidance
Details
- Year established: 1965
Highlights and features
- We offer over 55 years of fitness industry expertise and global experience.
- Our personalized training plans are tailored to individual health and fitness goals.
- We provide access to state-of-the-art cardio, resistance, and recovery facilities.
- Our diverse GGX group classes cater to all fitness levels and preferences.
- We combine professional support with a welcoming community environment for lasting results.
What people say
Fantastic gym
Variety of great fitness classes
Friendly, helpful and knowledgeable staff
State-of-the-art equipment
Supportive community environment
Services
Personal Training
Our certified personal trainers design bespoke fitness programmes aligned with individual goals. Through initial consultations and regular progress reviews, we address muscle imbalances, rehabilitation needs, and nutrition requirements. Trainers provide motivation, technical guidance, and structured weekly plans to enhance strength, endurance, and overall wellness. This service caters to diverse objectives, from weight management to sports performance improvement.
Group Exercise Classes
Gold's Group Exercise (GGX) offers over 30 weekly classes including Zumba, yoga, and spinning. These sessions combine high-energy music with expert instruction to improve cardiovascular health, flexibility, and muscle tone. Classes are structured for all fitness levels, promoting social interaction while delivering effective calorie-burning workouts. Participants benefit from climate-controlled environments and professional coaching in dedicated studios.
Swimming Pool
Climate-controlled indoor pools provide year-round swimming opportunities for fitness and relaxation. The facilities include designated lanes for lap swimming and recreational use. Complemented by spa, sauna, and steam room amenities, this service supports muscle recovery and stress reduction. Swimming lessons are available at select locations to enhance water safety and technique for members of all ages.
Cardio Equipment
Our gym floors feature Technogym's latest cardio equipment, including treadmills, ellipticals, and stationary bikes. These machines incorporate advanced tracking systems to monitor heart rate, calorie burn, and workout duration. Designed for users of all fitness levels, the equipment supports endurance training and weight management goals. Regular maintenance ensures optimal performance and safety standards across all stations.
Relaxation Areas
Post-workout recovery is enhanced through luxury relaxation areas featuring jacuzzis, saunas, and steam rooms. These climate-controlled spaces promote muscle relaxation and detoxification through heat therapy. Complimentary toiletries and towel hire services support member convenience. The tranquil environment encourages social interaction while facilitating physical and mental rejuvenation after intense training sessions.
Questions
What membership options are available at Gold's Gym?
We offer Standard Membership from £29.99/month, Roaming Membership at £40.00/month for multi-site access, and discounted personal training packages. Prices vary slightly between locations.
Are there group exercise classes included in membership?
Yes, all members get complimentary access to over 30 weekly GGX classes including Zumba, yoga, spinning, and martial arts at select locations.
What facilities are available at Gold's Gym?
Our gyms feature Technogym equipment, climate-controlled pools, spas, saunas, steam rooms, towel hire services, and air-conditioned changing facilities with complimentary toiletries.
Do you offer personal training services?
Yes, our certified personal trainers provide tailored fitness programmes, nutrition guidance, and regular progress reviews. Discounted packages are available for bulk bookings.
What are the opening hours for London locations?
Most gyms operate 6:30am-10:30pm Mon-Fri, 7am-9pm Sat, and 7am-9pm Sun. Dagenham closes earlier on weekends. Last entry is one hour before closure.
Videos
Reviews (7)
F. T.
Dec 27, 2021
Report
One of the bad Gold gym in the uk. This is Gold gym car park and very bad customer service by the Manager.
Samad A.
Dec 23, 2021
Report
- They advertised 8pm end time, but when I went there at 7.26pm, they refused my entry, saying last entry is 7pm - there was no information about this.
- They say they give guest passes, but when I asked for one they said mine had expired. I did not know of any expiry date, there is no information of guest passes on the membership portal. They instead say I should pay 15 for a guest per day.
- They say they give guest passes, but when I asked for one they said mine had expired. I did not know of any expiry date, there is no information of guest passes on the membership portal. They instead say I should pay 15 for a guest per day.
Jawad Hussieni
Dec 20, 2021
Report
Positive:Quality
The stuff has a very good communication skills, the gym is up to the stranded and very clean it is.
The stuff has a very good communication skills, the gym is up to the stranded and very clean it is.
Amino
Dec 19, 2021
Report
Good gym, the weights area tends to be busy during weekdays. The only downside is they are struggling to find Pilates instructor replacement for about 4 months now. Staff are really nice and helpful.
Nerpal Singh
Dec 09, 2021
Report
Lovely gym and amazing staff, just needs some regular maintenance. The gym floor definitely needs to be changed.
Cristian Nemeti Baba
Oct 30, 2021
Report
Probably the worst experience I had with a gym in the last 15 years. From Cancelling different classes or services provided. but still get the same amount for the membership, to dragging the cancellation of the membership and go over the 12 months period of time despite the request for cancellatiol. Absolutely embarassing! Try any other gym!
Giada Margagliotti
Oct 28, 2021
Report
I have moved to the brand new building next to the gym which makes it very close. The staff is friendly and warm, they gave a proper tour of the gym and swimming pool informing me about classes and timetables. The swimming is amazing and very clean, highly recommended!
