Business Details
Your Trusted Fitness Partner in Polegate
Full Range Fitness is a dedicated fitness facility in Polegate, East Sussex, specialising in personal training, small group training, nutrition coaching, and sports massage therapy. We prioritise individualised support, tailoring programmes to each client's unique goals, fitness levels, and injury histories. Our approach bridges the gap between group classes and one-on-one training, ensuring members receive structured, goal-oriented coaching in a welcoming, non-judgmental environment.With a capped membership of approximately 250 clients, we maintain a strong focus on quality care and community. Our 28-day trial programme offers a risk-free introduction, backed by a results guarantee. Client testimonials highlight our supportive atmosphere, experienced coaching team, and measurable improvements in strength, confidence, and overall wellbeing.
Services
Personal Training
Small Group Training
Nutrition Coaching
Sports Massage Therapy
28-Day Kickstart Program
Fitness Assessments
Strength Training
Weight Loss Programs
Confidence Building
Community Support
Highlights and features
- We offer personalised fitness plans tailored to your individual goals and fitness level
- Our supportive community fosters motivation and accountability
- We provide a 28-day risk-free trial to ensure satisfaction
- Our experienced coaches guide you through every step of your journey
- We guarantee results or offer a full refund
What people say
Supportive community
Personalised coaching
Noticeable strength gains
Non-judgmental atmosphere
Confidence improvements
Services
Personal Training
Tailored fitness sessions designed to meet individual goals with expert guidance. Our certified trainers create personalised workout plans, ensuring proper form and progression. Ideal for all fitness levels seeking focused attention and measurable results.
Small Group Training
Structured workouts combining community motivation with individualised instruction. Sessions maintain small group sizes to ensure proper technique and personal attention. Fosters accountability through peer support and shared goals.
Nutrition Coaching
Customised dietary guidance aligned with fitness objectives and lifestyle needs. Coaches provide practical meal strategies, portion guidance, and habit-building techniques. Focuses on sustainable, long-term nutritional improvements rather than restrictive diets.
Sports Massage Therapy
Targeted soft tissue treatment to enhance recovery and performance. Addresses muscle tension, improves flexibility, and supports injury prevention. Integrated with training programmes to optimise physical readiness and reduce soreness.
28-Day Kickstart Program
Structured introductory programme offering full access to training and coaching. Includes initial assessment, weekly progress tracking, and personalised adjustments. Designed to establish foundational habits with a risk-free commitment period.
Questions
What fitness levels do you cater for?
We welcome all fitness levels from complete beginners to experienced athletes. Programmes are fully adaptable to your current capabilities and goals.
Do you offer flexible session times?
Yes, we provide 12 weekday sessions between 6am-8pm and 4 Saturday morning slots to accommodate various schedules.
Is there a contract commitment?
No long-term contracts required. After completing our 28-day trial, you may choose to continue with flexible membership options.
How do you ensure programme effectiveness?
We combine regular progress assessments, coach feedback, and client goal reviews every four weeks to ensure continuous improvement and programme adjustments.
What makes your gym different?
We focus on individual progress within a supportive community, combining expert coaching with structured programming rather than traditional gym environments.
Do you provide dietary guidance?
Yes, our nutrition coaching offers practical, sustainable eating strategies tailored to your specific goals and lifestyle requirements.
Reviews (6)
Guy Partridge
Dec 31, 2021
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Joined in September, I was bored of traditional gym and not making progress. I was slightly apprehensive about joining classes but I was made to feel at home and the colour coded level system really helps. I have since lost over 5kg in fat (yes all is measured and revealed!) and feel so much fitter which I could not have done without the great coaches at FRF and I am really looking forward to making more progress in 2022. Go on give it a go !
Chris Powell
Nov 18, 2021
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After starting my own business and working 7 days a week for 2 years I was badly out of shape. I've always wanted to join FRF and so so glad I finally did. I'm quite a shy person so the thought of doing group sessions and meeting new people made me quite nervous. Hand on heart I couldn't have been made to feel anymore welcomed by the staff and members. Team spirit really does come to life at FRF.
Everyone is doing the same thing at the same time but at different levels. Everyone is sweating and putting everything they have into each workout. No standing around chatting,no selfie taking, no watching
Everyone is doing the same thing at the same time but at different levels. Everyone is sweating and putting everything they have into each workout. No standing around chatting,no selfie taking, no watching
Na Os
Jul 14, 2021
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Great group training and pt gym, a provisional, friendly and very helpful coaches who are always on your side to guide you and support you. I have been with them 3 years and I'm healthy, fitter and happier than ever. Highly recommended
Langdon Wolsey-Cooper
Jan 18, 2021
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This really is the best you can get. Run by extremely friendly and knowledgeable personal trainers who are passionate about getting you to achieve your goals no matter how big.
Tom Evans
Sep 10, 2017
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Great gym, no need for membership cards. By the time you have finished your introduction every one of their friendly and professional staff will know you and be working hard to help you achieve your goals. Great atmosphere and a pleasure to train there
Emma Louise
Jun 02, 2017
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This is an amazing place to train. The coaches are brilliant, knowledgeable, very friendly and it's obvious that they want everyone to succeed no matter what walk of life they are from. Training here is like training with family and I couldn't go anywhere else. The team are constantly making this an even better place to be.. joining was the best decision I've ever made!
