Business Details
16 Years
experience
Your Trusted Partner for Personalised Health Coaching Solutions
Founded in 2010, The Beach Pad is a pioneering health coaching practice led by Daisy Arnold, a multi-qualified expert with over 30 years of experience in health, fitness, and behaviour change. We specialise in reversing modern lifestyle conditions through daily personalised coaching via WhatsApp, combining evidence-backed research with tailored strategies to address weight management, chronic illness, and overall wellness. Our approach eliminates calorie counting and fad diets, focusing instead on sustainable habits that integrate seamlessly into clients' lives.With a 97% success rate in client outcomes, we prioritise individualised support, offering daily tweaks and adjustments to ensure measurable progress. Our services cater to clients globally, with face-to-face opportunities in East and West Sussex, and we maintain rigorous professional standards through accreditations with UKIHCA and CIMPSA. We are committed to transforming lives by empowering clients to reclaim their energy, confidence, and health through a holistic, science-led methodology.
Services
Health Coaching
Sustainable Fat Loss
Personal Training
Pilates
Chronic Illness Support
Stress Management
Sleep Improvement
Weight Loss
Flexibility Training
Boxing
Details
- Year established: 2010
Highlights and features
- We offer daily WhatsApp coaching with a 97% success rate for measurable results.
- Our approach combines 30+ years of expertise with evidence-backed, individualised strategies.
- We address both physical and lifestyle health concerns holistically.
- Clients receive immediate daily feedback instead of weekly appointment waits.
- We guarantee client satisfaction with a money-back promise.
Associations and certifications
- UKIHCA
- CIMPSA
What people say
Life-changing results
Increased energy
Improved health metrics
Personalised coaching
High success rates
Services
Health Coaching
Our daily health coaching delivers tailored guidance via WhatsApp, focusing on sustainable lifestyle changes. With evidence-based strategies, we address weight management, chronic conditions, and holistic wellness. Clients receive immediate feedback and daily adjustments to ensure measurable progress toward long-term health goals.
Sustainable Fat Loss
This program prioritises lasting weight loss without restrictive diets or calorie counting. Through habit formation and personalised tweaks, clients achieve gradual, maintainable results. The approach integrates seamlessly into daily life, supported by daily coaching and scientific research on metabolic health.
Personal Training
Combining Pilates, boxing, and mobility work, our personal training builds strength, flexibility, and endurance. Sessions are adapted to individual needs, whether recovering from injury or enhancing athletic performance. The focus is on functional movement and long-term physical resilience.
Chronic Illness Support
We specialise in managing inflammatory conditions, type 2 diabetes, and metabolic syndrome through lifestyle interventions. Daily coaching addresses dietary choices, stress reduction, and exercise to improve symptoms. Clients report reduced medication reliance and enhanced quality of life through this targeted support.
Stress Management
This service integrates mindfulness techniques with physical activity to reduce stress and improve sleep. Clients learn practical tools for daily stressors, supported by behavioural science. The approach fosters emotional resilience alongside physical health improvements.
People
Daisy Arnold
Private Registered Health Coach & Specialist PT
With 30+ years in health and fitness, Daisy holds qualifications in nutrition, anatomy, and Pilates. She specialises in reversing lifestyle diseases through daily coaching, combining scientific research with practical habit formation for sustainable results.
Questions
What health conditions do you support?
We address obesity, type 2 diabetes, inflammatory conditions, and metabolic syndrome through lifestyle interventions tailored to individual needs.
How does daily coaching work?
Clients submit a daily diary via WhatsApp, receiving immediate feedback and adjustments to optimise their progress toward health goals.
Do you offer face-to-face sessions?
Yes, in-person opportunities are available across East and West Sussex, with a dedicated clinic space opening in 2024.
What success rates do you achieve?
Our clients report a 97% success rate in achieving measurable improvements in weight, energy levels, and health metrics.
Can you help with post-diagnosis recovery?
We work alongside medical professionals to support clients managing chronic conditions or recovering from diagnoses through lifestyle changes.
Videos
Reviews (1)
Antonina Andreeva
Jan 30, 2019
Report
If you are tired of one-size-fits-all and after a long-term lifestyle change that has multiple benefits, one bring weight loss. Daisy & Beach Pad Studio is for you.
