Business Details
11 Years
experience
Your Trusted Pilates Studio in Surrey & South West London
Park View Pilates was founded by Lorraine Thurlow, a qualified Pilates instructor and personal trainer with extensive experience in rehabilitation through exercise. After suffering severe back injuries from two car accidents, Lorraine transitioned from journalism to fitness, specialising in Pilates for back pain relief and overall wellbeing. Our studio offers mixed-ability classes, private sessions, and workplace programmes designed to improve posture, mobility, and core strength.With over 15 years of teaching experience, we combine clinical knowledge with practical instruction to address individual needs. Our services are recommended by healthcare professionals and tailored for all fitness levels, including beginners and those recovering from injuries. We prioritise clear communication, personalised modifications, and a supportive environment to ensure clients achieve measurable improvements in physical and mental health.
Services
Pilates Classes
Personal Training
Bad Backs Programme
Private Sessions
Group Classes
Details
- Year established: 2015
Highlights and features
- Founder Lorraine has personal experience overcoming chronic back pain through Pilates
- Instructors hold CYQ and Active IQ Level 2-3 fitness qualifications
- Mixed-ability classes accommodate complete beginners to advanced participants
- Private sessions available at our Sutton studio or your location
- Testimonials confirm measurable improvements in back pain and mobility
What people say
Wonderful instructor
Best Pilates classes
Reduced back pain
Improved mobility
Enjoyable atmosphere
Services
Pilates Classes
Our mixed-ability Pilates classes focus on core strengthening, posture improvement, and flexibility. Designed for all fitness levels, sessions incorporate mobility exercises and muscle balancing techniques. Participants benefit from instructor-guided corrections and tailored modifications to address individual needs.
Personal Training
Private training sessions offer personalised exercise programmes tailored to specific goals. Available at our Sutton studio or your location, these sessions provide focused attention for injury rehabilitation, posture correction, or targeted strength development.
Bad Backs Programme
Specialised Pilates programme addressing back and neck pain relief. Developed through founder Lorraine's personal recovery experience, this service includes spinal support exercises, muscle imbalance correction, and posture realignment techniques recommended by healthcare professionals.
Private Group Classes
Custom group sessions for businesses or social groups. Conducted at client premises or our studio, these classes focus on workplace ergonomics, stress reduction, and team-building through accessible Pilates movements suitable for varied fitness levels.
Beginners Pilates
Structured programme for Pilates newcomers focusing on foundational movements. Sessions progressively build core strength while teaching proper body alignment. Instructors provide continuous guidance to ensure correct technique development in a non-intimidating environment.
People
Lorraine Thurlow
Founder & Lead Instructor
Former journalist turned fitness professional after overcoming chronic back pain through Pilates. Holds CYQ Level 3 Personal Training and Pilates Instructor qualifications. Specialises in rehabilitation Pilates with 15+ years teaching experience.
Questions
What Pilates experience levels do you cater for?
All our classes are mixed-ability and suitable for complete beginners through to experienced practitioners.
Can Pilates help with chronic back pain?
Yes, our founder specialises in Pilates for back pain rehabilitation, with many clients reporting significant improvements.
What should I wear to a Pilates class?
Comfortable clothing that allows movement, with non-slip socks or bare feet recommended for better floor contact.
Do I need to book in advance?
Yes, all classes require prior booking via email due to limited spaces and waiting list management.
Are private sessions available locally?
Private 1-2-1 sessions are available at our Sutton studio or your home/workplace in surrounding areas.
What's the cancellation policy?
Missed classes can be rescheduled within the same term if notified in advance, but no refunds or rollovers apply.
Reviews (2)
Theo Theodoris
Jan 30, 2018
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Lorraine is an amazing instructor. She has a great understanding of the body anatomy. Her instructions are really clear with light-hearted humour. She has an array of exercises to suit different levels and abilities. As a tall Mobile Massage Therapist and Magic Circle Magician I always use a lot of upper body muscles and on my feet for long periods of time. I have found the stretching and strengthening exercises have made a significant difference to upper back, neck and shoulders. I have no hesitation in recommending Lorraine to first timers to Pilates to the more experienced Pilates person
Sandy Kenneally
Oct 01, 2016
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Great Pilates classes held in and around the Sutton area. The teacher is really great. Highly recommended.
