At Evolve Fitness, we offer the array of high-quality facilities you need to become your very best self. At our fitness studio, we offer indoor cycling/spin classes, boxfit, stretch and core, Personal training and Private gym. Our instructors are not only strength training experts but also fully qualified and insured to provide personal training.
They are always friendly, courteous and ready to help. If you are at your wit's end and have tried everything to bring changes in your body composition, worry not - we have been working hard with people from all walks of life to bring about the body transformation they desire. All it takes is a little motivation, smart eating and the right workout plan to get your body to respond.
They are always friendly, courteous and ready to help. If you are at your wit's end and have tried everything to bring changes in your body composition, worry not - we have been working hard with people from all walks of life to bring about the body transformation they desire. All it takes is a little motivation, smart eating and the right workout plan to get your body to respond.
Services
About
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Evolve Fitness Studio was founded by Gill Philips, a local mum who has passion for exercise and helping people achieve their exercise goals. Our sole aim is to provide an indoor cycling and personal training experience unlike any other, with you at the centre. We are all about individual focus even though we love working with our clients in a group.
Our Team
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Gill has always had a raw passion for exercise and fitness; it has become a part of her lifestyle. She now wants to share this passion with everybody who visits Evolve Fitness Studio and is 100% dedicated to helping you achieve a healthy lifestyle and attain the fitness level you have always dreamed of.
Premises
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Our state-of-the-art facility is a personal training studio unlike any other you have seen in Lewisham, Blackheath or South East London. We have gone to great lengths to ensure that your training session is always as comfortable and accommodating as possible. Our clean and hygiene private gym has just the right lighting and temperature control to ensure that you don't tire out unnecessarily and sets the tone for a super-productive workout.
Classes
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There is countless research behind the fact that physical activities like boxing and martial arts under the supervision of a trained professional is one of the best ways to stay toned and fit for life. Our personal trainers will take you through challenging boxing drills with the aim of unlocking your core strength and peak stamina.
Approach
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Above everything else, we value your long-term health and fitness. We assess your current fitness capabilities carefully and ensure that your mind and body are challenged and stimulated in a way that never pushes you too hard, but just enough to make steady, incremental improvements. As a result, you will always feel inspired, involved and motivated, not to mention a gratifying sense of achievement after every session.
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