The Commando Temple

Business Details

14 Years

experience

Your Premier Gym for Strength and Fitness Training

We are The Commando Temple, a dedicated strength and fitness training facility founded on principles of discipline, resilience, and long-term growth. Our approach combines military-tested methodologies with proven systems from powerlifting, calisthenics, martial arts, and more, tailored to individuals at every fitness level. With a community-driven ethos, we foster an inclusive environment where members develop physical strength, mental toughness, and personal accountability.

Our team of expert coaches prioritizes personalized programming, technical precision, and holistic development, ensuring sustainable progress aligned with individual goals. Recognized for excellence by Men's Health and local authorities, we remain committed to transforming lives through purposeful movement and unwavering support.

Services

Gym Membership 1-2-1 Training Strength Training Calisthenics Muay Thai Judo Group Classes Military Fitness Kettlebell Strongman

Details

Year established: 2012

Highlights and features

World-class trainers with military and competitive sports backgrounds
Personalized programs adapting to your goals and progress
Holistic approach covering strength, recovery, and nutrition
Inclusive community fostering accountability and mutual support
Proven methods from powerlifting, calisthenics, and martial arts

What people say

World-class trainers Supportive community Personalized programming Proven results Inclusive environment

Website

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Services

1-2-1 Training

Tailored strength and fitness programs designed for individual goals, with expert coaching in powerlifting, calisthenics, and martial arts. Sessions focus on technical precision, progressive overload, and holistic development. Ideal for professionals, athletes, and beginners seeking measurable, long-term results through structured training.

Muay Thai

Authentic Muay Thai instruction covering striking, clinch work, and traditional wai kru rituals. Classes emphasize practical self-defense, cardiovascular conditioning, and mental discipline. Suitable for all levels, with sparring options for advanced practitioners in a supportive, competitive environment.

Military Fitness

Specialized programs replicating military physical demands, including endurance drills, obstacle course preparation, and tactical strength training. Designed for civilians seeking operational readiness or military personnel enhancing deployment capabilities through real-world scenarios and team challenges.

Group Classes

Structured group sessions combining strength, mobility, and conditioning exercises in a motivating environment. Classes include calisthenics, kettlebell circuits, and strongman challenges, fostering camaraderie while accommodating diverse fitness levels through scalable intensity options.

Calisthenics

Progressive calisthenics programs developing functional strength, flexibility, and control through gymnastics-based movements. Coaches guide skill mastery from basic pull-ups to advanced planches, focusing on joint health and movement efficiency for long-term athletic development.

People

Rob Blair

Owner and Head Trainer

Former Royal Marines Commando with 15+ years of strength and movement expertise. Developed The Commando Temple's methodology by integrating military discipline with competitive strength sports. Holds certifications in multiple coaching disciplines and mentors trainers globally.

Questions

What fitness levels do you cater for?

We welcome complete beginners to elite athletes, with scalable programming ensuring safe, effective progression for all abilities.

Can I combine training with other sports?

Yes, our coaches design programs to complement martial arts, running, rugby, and other disciplines while preventing overtraining.

Do you offer injury rehabilitation support?

Our trainers adapt programs for recovery, focusing on mobility restoration and strength rebuilding with physiotherapist collaboration when needed.

What sets your gym apart from others?

Unique blend of military discipline, competitive sports science, and community accountability with zero sales pressure or ego-driven culture.

Are there flexible membership options?

We offer pay-as-you-go access, monthly memberships, and discounted packages with no long-term contracts.

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Reviews (6)

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Jacob Kamper

Jun 07, 2021 Report

Absolutely love this place.
Top-level equipment, extremely skilled and experienced coaches, proper strongman vibe. But also a very welcoming atmosphere, everyone here is incredibly friendly and helpful.
100% recommend for anyone, from complete beginners to competitive martial artists and weightlifters

Claire Rameaux

Apr 23, 2021 Report

Great place to workout. Even though some very big body builders you don’t feel intimidated. Great Personal Trainers.

Mrron Locus

Jun 20, 2020 Report

Nice place to practice all kind of effective exercise from calisthenics to strongman weights , conditioning or even martial arts.
Bjj and thai boxing are the main ones but you can get a boxing coach if you asked they are really skilled. It has a really good environment and free parking I think.
J

Julie Welch

Oct 16, 2019 Report

It’s a great place, really friendly. This is Ben Savin, my personal trainer, and this is the kind of thing I get up to.

Panagiotis Ververis

Jul 25, 2019 Report

Specialist gym, you can definitely get the advice, sense of belonging and coaching you were looking for here. The space has its own unique character, expert and friendly staff ready to show you everything you need on your improvement journey. I tried their powerlifting classes, 100% going back there again and again.

Steve Llewellyn

Jan 21, 2019 Report

If you are into strength work then this is the place to be. There's nothing else quite like it anywhere else.