Business Details
34 Years
experience
Your Premier Fitness Destination in Highams Park
Established in 1992, we are a family-run fitness club dedicated to providing personalized training programs tailored to individual needs. Our facility combines state-of-the-art equipment with a welcoming atmosphere, fostering a supportive community where members of all fitness levels feel motivated and respected. With flexible membership options and expert trainers, we prioritise accessibility and inclusivity, ensuring every member receives individual attention.Our services extend beyond traditional gym offerings to include martial arts academies, complementary therapy clinics, and community-focused initiatives. Through decades of experience, we have cultivated a reputation for excellence in fitness instruction and holistic well-being, serving Highams Park and surrounding areas with integrity and passion.
Services
Gym Membership
Karate Classes
MMA Training
Boxing Academy
Personal Training
Details
- Year established: 1992
Highlights and features
- We have been family-operating since 1992 with deep local knowledge
- Our training programs are structured to individual member requirements
- We offer flexible pricing deals for groups and families
- Our supportive community fosters motivation without intimidation
- We combine fitness expertise with complementary health services
Associations and certifications
- Institute of Complementary and Natural Medicine (ICNM)
- British Register of Complementary Practitioners (MBRCP)
What people say
Friendly staff
Supportive community
Non-intimidating environment
Expert trainers
Motivating atmosphere
Services
Gym Membership
Access to comprehensive fitness facilities including cardio, strength, and functional training equipment. Our gym caters to all fitness levels with 24/7 access for members, expert staff support, and regular equipment upgrades. Members benefit from flexible membership tiers and community events fostering motivation and progress tracking.
Karate Classes
Traditional Karate instruction since 1992 with qualified instructors and structured belt progression systems. Classes accommodate all ages and skill levels, focusing on discipline, self-defense, and physical development. Our curriculum combines traditional techniques with modern teaching methodologies for effective black belt preparation.
MMA Training
Mixed Martial Arts programs covering striking, grappling, and conditioning techniques. Sessions include Brazilian Jiu-Jitsu, San Shou, and Judo fundamentals for both competitive athletes and fitness enthusiasts. Our academy provides safe, structured environments for skill development and physical transformation.
Personal Training
Tailored one-on-one training programs designed by certified professionals Martin Long and Ryan Long. Sessions combine strength training, nutrition guidance, and goal-specific workouts with regular progress assessments. Trainers adapt programs to individual capabilities and evolving fitness objectives.
Body Clinic
Complementary therapy clinic specialising in preventative pain management and injury recovery. Therapist Richard Pearson applies 12+ years of clinical experience using integrated treatment methods. Services focus on maintaining physical wellness, reducing work-related strain, and addressing chronic conditions through targeted interventions.
People
Martin Long
Personal Trainer
Certified fitness professional with 15+ years experience designing effective training programs. Specialises in strength development and functional fitness for diverse client needs.
Ryan Long
Personal Trainer
Experienced trainer focusing on holistic fitness approaches combining physical training with lifestyle coaching. Recognised for creating accessible programs for all fitness levels.
Ken Oram
Head Coach
Established boxing coach with 30+ years experience developing amateur champions. Specialises in technical skill development and character building through structured training programs.
Richard Pearson
Therapist
Complementary medicine specialist with 12 years clinical experience across UK and China. Focuses on preventative care and integrated treatment methodologies for musculoskeletal conditions.
Questions
What membership options are available?
We offer Full Membership, Joint Membership, Casual Access, and Flexible Monthly plans with family discounts available upon request.
Do you provide beginner martial arts classes?
Yes, our Karate and MMA programs cater to all skill levels with structured beginner courses and experienced instructor support.
Can I visit before joining?
We encourage free no-obligation visits to experience our facilities and discuss personal fitness goals with our team.
Are personal training sessions included?
Personal training is available as an add-on service with certified trainers Martin and Ryan Long for tailored fitness programs.
What are your operating hours?
Gym open weekdays 06:30-21:30, Saturdays 09:30-17:00, and Sundays 09:30-14:00 for all members.
Reviews (4)
Aras Mustafa
Jun 21, 2021
Report
Critical:Quality
I used to train here 20 years ago, poor then and poor now , no investment on gym equipment and over priced, so many other decent places out there offer so much more.
I used to train here 20 years ago, poor then and poor now , no investment on gym equipment and over priced, so many other decent places out there offer so much more.
Mr. Wills
Dec 22, 2020
Report
Had the most awful experience tonight at E4 fitness & leisure . Having just moved house to the area I have a hussle gym monthly+ pass as I wanted to try a couple of local gyms before decide what gym to join permanently. On arrival the tired looking guy behind reception asked if I had been before and then asked for my hussle pass number. I provided him with my pass number and was simply told it is saying the number is not accepted. I was then turned away. Absolutely no attempt to look at my gym pass which I explained clearly showed that E4 leisure is one of the gyms on my pass or any attempt to
Nick Smith
Jun 22, 2019
Report
This clubs owners continue to block off parking spaces in the public car park not owned by them me and my friends always have to move there cones I highly highly do not recommend this company.
Katie Adamson
Jul 10, 2016
Report
Love it here my second home . Got everything I need for my workout . In 9 weeks I've lost over a stone...and the staff are very helpful..they help me with my workout .if I have a question to ask there always there to help...
