Business Details
27 Years
experience
Personal Fitness Training Rochester Kent
Established in 1999, LA Success has been delivering professional personal fitness training and nutrition guidance to clients in Rochester, Kent. With over four decades of industry experience, our founder Eric Hartzell has worked with elite athletes, university sports teams, and individuals seeking transformative health outcomes. Our approach prioritises scientifically backed methods, combining resistance training, cardiovascular programming, and behaviour modification to achieve sustainable results.We reject fad diets and superficial marketing, focusing instead on tailored programmes that address individual lifestyles and goals. Clients benefit from continuous support, evidence-based nutritional education, and a trainer available 24/7 to ensure accountability and motivation.
Services
Personal Training
Nutritional Advice
Weight Loss Programmes
Resistance Training
Cardiovascular Training
Couples Training
Strength Conditioning
30 Minute Challenge
Complete Nutrition Programme
Deep Tissue Training
Details
- Year established: 1999
Highlights and features
- We offer 24/7 client support for continuous motivation and accountability
- Our programmes combine 40+ years of elite sports training experience with modern sports science
- We provide tailored nutrition and exercise plans without restrictive dieting
- Our trainer holds advanced certifications in strength conditioning and kinesiology
- Proven track record with clients achieving significant, sustained weight loss and performance improvements
Associations and certifications
- International Sports Science Association
- National Strength & Conditioning Association
- American College of Sports Medicine
What people say
Best personal trainer
Tailored workouts
Knowledgeable
Life-changing results
Mental resilience focus
Services
Personal Training
Tailored one-on-one training programmes designed to meet individual fitness goals. Sessions incorporate resistance training, cardiovascular conditioning, and mobility work. Clients receive continuous form correction and progressive programme adjustments to ensure optimal results and injury prevention.
Nutritional Advice
Scientific nutrition guidance focusing on sustainable eating habits rather than restrictive dieting. Programmes educate clients on macronutrient balance, meal timing, and food quality to support fat loss, muscle preservation, and overall health improvement while maintaining metabolic efficiency.
Weight Loss Programmes
Comprehensive weight management systems combining exercise physiology with behavioural modification. Programmes address hormonal factors affecting fat storage, implement high-intensity interval training protocols, and develop long-term lifestyle changes to achieve and maintain healthy body composition.
Strength Conditioning
Specialised programmes for athletes and active individuals focusing on power development, movement efficiency, and sport-specific preparation. Incorporates periodised training cycles, plyometrics, and biomechanical analysis to enhance athletic performance and reduce injury risk through improved neuromuscular coordination.
30 Minute Challenge
Time-efficient, high-intensity training sessions combining resistance and cardiovascular elements. Designed for experienced trainees seeking metabolic boost and muscular endurance improvements through structured supersets and circuit formats that maximise calorie burn and post-exercise oxygen consumption.
People
Eric Hartzell
Personal Trainer
Certified fitness professional with 40+ years experience training Olympians, university athletes, and private clients. Holds advanced qualifications in sports science, kinesiology, and strength conditioning, specialising in evidence-based approaches to fat loss and performance enhancement.
Questions
What qualifications does your trainer hold?
Our trainer holds certifications from the International Sports Science Association, National Strength & Conditioning Association, and advanced specialisations in kinesiology and sports nutrition from accredited institutions.
Do you offer online training options?
While we primarily offer in-person training at Rochester Health Club, we provide ongoing nutritional guidance and programme adjustments through email and phone consultations.
What age groups do you work with?
We train clients aged 16+ with programmes adapted to individual fitness levels, from beginners to experienced athletes, including older adults seeking improved mobility and strength.
How long before seeing results?
Most clients notice improved energy levels and form within weeks, with measurable body composition changes typically visible after 8-12 weeks of consistent training and nutritional adherence.
Can you accommodate injuries or limitations?
Yes, we modify exercises for clients with injuries or physical limitations, focusing on corrective movement patterns and pain-free training while maintaining programme effectiveness.
What makes your approach different?
We combine 40+ years of elite sports training experience with evidence-based nutrition science, avoiding trends to focus on sustainable lifestyle changes and metabolic health improvement.
