Business Details
11 Years
experience
Your Strength & Fitness Journey Starts Here
META Evolution Gym is an independent strength and fitness facility serving Chatham and Rochester in Medway. Established to provide a supportive environment for individuals at all fitness levels, we offer open gym access, personal training, and small group sessions tailored to personal goals. Our team of certified trainers brings extensive experience in strength training, nutrition, and athletic performance, with combined expertise spanning decades. We prioritise community-building through shared fitness journeys, focusing on measurable results while fostering confidence and long-term health improvements.Our facility features cutting-edge equipment including free weights, strength racks, and strongman apparatus, complemented by massage therapy services. Operating since 2015 under current ownership, we maintain flexible membership options with no contracts and provide specialised training for athletes through our off-ice hockey development programme.
Services
Personal Training
Small Group Classes
Massage Therapy
Functional Fitness
Off-Ice Training
Open Gym Access
Strongman Training
Details
- Year established: 2015
Highlights and features
- We offer flexible membership options with no contracts
- Our certified trainers have over 12 years combined coaching experience
- We provide tailored programmes for fat loss, muscle building, and athletic performance
- Our facility features dedicated strongman and powerlifting equipment
- We maintain limited class sizes to ensure individual attention
What people say
Great atmosphere
Highly recommended
Real sense of community
Professional trainers
Measurable results
Services
Personal Training
Tailored fitness programmes designed by certified trainers to meet individual goals. Sessions combine strength training, conditioning, and nutritional guidance for optimal results. Trainers adapt workouts to clients' schedules and fitness levels, focusing on sustainable progress and measurable outcomes.
Small Group Training
High-intensity classes limited to 8 participants for personalised attention. Programmes blend strength work, cardio, and core exercises led by qualified coaches. Sessions cater to mixed fitness levels while maintaining competitive intensity and group motivation in a supportive environment.
Massage Therapy
Specialised therapies including deep tissue, Swedish, and pregnancy massage. Services focus on muscle recovery, flexibility improvement, and injury prevention. Therapists use warm bamboo techniques and dynamic stretching to enhance athletic performance and general wellbeing.
Functional Fitness
Workouts designed to improve multi-directional movement patterns and overall physical capability. Programmes integrate varied equipment and speeds to develop practical strength. Sessions enhance coordination, balance, and real-world physical preparedness through dynamic exercise sequences.
Off-Ice Training
Specialised hockey conditioning focusing on on-ice performance enhancement. Programmes develop explosive power, agility, and core stability through strength and plyometric exercises. Training prepares athletes for directional changes, sprinting, and shot power improvements.
People
Shelley McEwen
Personal Trainer & Nutrition Coach
Former owner of META Evolution Gym with extensive experience in weight training and nutrition. Specialises in helping clients achieve body transformation goals while building confidence through structured fitness programmes.
Craig Long
Personal Trainer & Nutrition Coach
Transformed personal fitness struggles into coaching expertise. Focuses on strength development for diverse clients including beginners, women, and older adults through tailored training and mental resilience building.
James Gale
Coach & Nutritionist
Certified MAC Nutritionist with 12+ years coaching experience. Combines fitness training with university-level nutrition knowledge, working with clients from office workers to professional athletes on holistic health improvement.
Questions
What are your gym opening hours?
Open Monday to Friday 8:00am-8:00pm. Weekend access available by prior arrangement only.
Do you offer beginner-friendly training options?
Yes, all our services cater to different fitness levels with programmes tailored to individual abilities.
Can I train with a friend?
Yes, we offer two-to-one personal training sessions for shared workouts with friends or partners.
What equipment is available?
Full range of free weights, strength racks, conditioning equipment, and strongman apparatus for all training needs.
Are there parking facilities?
Limited on-site parking available. Zone C permit holders can park nearby, with paid options at Eason's Yard car park.
Do you provide nutrition guidance?
Yes, our certified trainers offer nutritional advice as part of comprehensive fitness programmes.
Reviews (6)
Samantha Hopkins
Aug 07, 2021
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I've been attending group PT sessions with Shelley since April 2021 and all I can say is - I wish I'd joined META sooner! She has completely changed my mindset towards exercise and nutrition. I've seen amazing results already and she's done a great job at keeping me motivated towards my goals. The gym is always so clean and well equipped with everything you need for different sessions. The atmosphere is friendly and welcoming - which definitely helps keep the momentum. Absolutely 10/10
Dan O.
Aug 03, 2021
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Positive:Communication,Professionalism,Quality
My fiance and I joined META earlier this year following some time away from the gym. We've found our coach to be really easy to work with, who challenges us yet it so so friendly. We've seen really great results already and are keen to keep going!
My fiance and I joined META earlier this year following some time away from the gym. We've found our coach to be really easy to work with, who challenges us yet it so so friendly. We've seen really great results already and are keen to keep going!
Ben
Jul 31, 2021
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Positive:Professionalism
I train between two gyms, META being one of them. Shelley is always cheery and encouraging, and even on the days when you're tired and unmotivated, she'll push you to see the sessions through and give it your all. Always good fun :)
I train between two gyms, META being one of them. Shelley is always cheery and encouraging, and even on the days when you're tired and unmotivated, she'll push you to see the sessions through and give it your all. Always good fun :)
Helen Cox
Jul 19, 2021
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I've been going to Meta Evolution for over a year now and I am thoroughly enjoying it. The gym has a great spec and I love the den where I can tire flip, get on the battle ropes or do some ball slams! I have been working with Shelley and she genuinely pushes and supports me and I can see the results. I am fitter, stronger and getting a nice tone. Even during our lockdown sessions they have been fab! Thanks Shelley and Meta :)
Julie Hull
Jul 18, 2021
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Positive:Professionalism
Amazing, friendly and professional. Instructors (especially Shelly) are brilliant, giving fabulous PT sessions and offering support and advice in between. Every member is made to feel like part of the team. I would thoroughly recommend this gym.
Amazing, friendly and professional. Instructors (especially Shelly) are brilliant, giving fabulous PT sessions and offering support and advice in between. Every member is made to feel like part of the team. I would thoroughly recommend this gym.
Ray Burt
Jul 18, 2021
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Positive:Professionalism
Nice environment with good, knowledgable PTs. Better than a commercial gym if you are worried or self conscious about attending a busy gym, that can be intimidating. 10/10, would recommend.
Nice environment with good, knowledgable PTs. Better than a commercial gym if you are worried or self conscious about attending a busy gym, that can be intimidating. 10/10, would recommend.
