Business Details
Pilates & Feldenkrais Classes in Tonbridge for All Abilities
Ismini Phillips Studios is a dedicated Pilates and Feldenkrais Method practice serving clients in Tonbridge, Kent and surrounding areas. Founded by an experienced practitioner, we offer tailored classes for all abilities, from beginners to advanced students, alongside specialist rehabilitation programmes. Our services include postnatal and ante-natal Pilates, breast cancer recovery support, neurological condition management, and back pain relief through evidence-based methodologies. We combine arc barrel Pilates, HIIT sessions, and bootybarre classes to create holistic fitness experiences, with private sessions available at specialist locations.Our team prioritises individual progress through small class sizes, hands-on alignment checks, and customised home exercise plans. With over a decade of client success stories, including pre- and post-surgical recovery cases, we maintain a strong reputation for delivering measurable improvements in strength, flexibility, and overall wellbeing.
Services
Pilates Classes
Bootybarre
Feldenkrais Method
Corporate Retreats
Breast Cancer Rehabilitation
Back Pain Relief
Neurological Condition Support
Prenatal Pilates
Private Sessions
Online Classes
Highlights and features
- Specialist rehabilitation programmes developed by certified practitioners
- Small class sizes with individualised alignment corrections
- Award-winning instructors with 10+ years of client success stories
- Holistic approach combining physical and mental wellbeing techniques
- Flexible access through multiple locations and online options
Associations and certifications
- Complementary Health Practitioner Award winner
- Health & Beauty Champion of the Year 2023
What people say
Life-changing recovery
Supportive environment
Tailored approach
Pain relief
Confidence building
Services
Pilates Classes
Tailored Pilates sessions for all levels from beginners to advanced practitioners. Our classes incorporate traditional mat work, arc barrel exercises, and HIIT elements to build core strength, improve posture, and enhance body awareness. Specialised programmes address specific needs including pre- and post-natal care, back pain management, and neurological condition support through carefully adapted movements.
Bootybarre
Dynamic fusion classes combining Pilates, dance, and yoga elements for total body conditioning. Focused on improving flexibility, balance, and muscular endurance through ballet-inspired movements. Suitable for all fitness levels seeking an engaging workout that builds strength while maintaining joint health and functional mobility.
Feldenkrais Method
Neuroplasticity-based sessions using Awareness Through Movement and Functional Integration techniques. Designed to enhance coordination, reduce pain, and improve movement efficiency through gentle, exploratory exercises. Beneficial for rehabilitation, performance enhancement, and chronic condition management while promoting nervous system reorganisation.
Breast Cancer Rehabilitation
Specialist Pilates programme developed by certified breast cancer exercise specialists. Focuses on restoring mobility, managing lymphoedema risk, and rebuilding strength post-surgery. Incorporates breathwork, scar tissue mobilisation, and progressive conditioning to support physical and emotional recovery through structured, compassionate care.
Neurological Condition Support
Adapted Pilates and Feldenkrais sessions for individuals with multiple sclerosis, Parkinson's disease, and Huntington's disease. Targets symptom management through movement re-education, balance training, and neuromuscular re-patterning. Aims to maintain functional independence and quality of life through gentle, progressive exercise interventions.
People
Ismini
Founder & Lead Practitioner
Certified Pilates and Feldenkrais instructor with over a decade of experience specialising in rehabilitation and women's health. Developed award-winning programmes for breast cancer recovery and neurological conditions. Holds advanced qualifications in movement therapy and prenatal/postnatal exercise prescription.
Questions
What Pilates experience levels do you cater for?
We offer classes for complete beginners through to advanced practitioners with specialist progressions available in every session.
Do you offer rehabilitation-specific Pilates programmes?
Yes, we provide targeted programmes for breast cancer recovery, back pain management, neurological conditions, and pre/postnatal care with certified specialists.
Where are your Pilates classes held?
Main studio at The Medway School of Ballroom Dancing in Tonbridge with private sessions available at Valentine Voice Care Centre in East Sussex.
Can I access classes online?
Our On Demand Platform offers pre-recorded Pilates and Feldenkrais sessions with detailed instructions for home practice.
What makes your Pilates instruction unique?
Small class sizes, individualised alignment checks, and integrated rehabilitation approaches ensure personalised attention and measurable progress.
Are private Pilates sessions available?
Yes, one-to-one sessions with our lead practitioner are available at specialist locations for tailored movement therapy programmes.
Reviews (5)
Emily Case
Jun 06, 2021
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Absolutely fantastic - professional, friendly and most of all got me back on my feet after the most horrendous acute sciatica attack, which left me unable to move. There are no words how grateful I am, to now be freely moving and pain free! Thank you so much.
Joanne Woolf
Dec 31, 2020
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I have been practicing pilates with Ismini for 6 years! Ismini is passionate about teaching individual healthy movement. I no longer suffer with my shoulder and neck pain which is great, but what Ismini continues to teach and share is how you can develop your own body awareness, and progress to become stronger and enjoy a pain free, healthy, mobile you!
Frances Whelan
Nov 07, 2020
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I have been to other Pilates classes but this is far and away the best. Ismini is a brilliant teacher and takes very good care of us. Since going to her classes my posture is better, my balance is better, and my back pain has virtually gone. I thoroughly recommend this Studio and we are very fortunate to have it in Tonbridge. Even though at the moment we have to follow the class on Zoom it is still a very good experience and Ismini takes a huge amount of care to ensure we are all following the correct moves.
Jacqui Griffin
Oct 04, 2020
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Ismini is an instructor extraordinaire.
Ismini studies continuously to ensure her students get the most up to date knowhow. She puts this in place in such a unique individual way, to ensure everyone has a fun and achievable experience. She cators to each individual's needs and capabilites and stretches those that want pushing further. It is this inclusive practice that stood out to me the most. She puts everyone at ease and will adapt her class to the students in it. I have known Ismini for many years and attended her Pilates classes when she first started teaching. I cannot recommend Ismini
Ismini studies continuously to ensure her students get the most up to date knowhow. She puts this in place in such a unique individual way, to ensure everyone has a fun and achievable experience. She cators to each individual's needs and capabilites and stretches those that want pushing further. It is this inclusive practice that stood out to me the most. She puts everyone at ease and will adapt her class to the students in it. I have known Ismini for many years and attended her Pilates classes when she first started teaching. I cannot recommend Ismini
Mandy Sweet
Sep 24, 2020
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Not only have Isminis classes expertly developed my and my husbands Pilates skills but they have kept us engaged and given us something worthwhile to look forward to each week. This has been particularly important during lockdown where Isminis and her teams teaching and ability to engage over Zoom has been second to none. We are grateful that we found Ismini and her studio!!
