Our Health Studio is the perfect environment for helping people reach their health, fitness and weight related goals. We realise that reaching your goal is sometimes like climbing a mountain. We are here to guide you through your journey with knowledge, support and a friendly and dependable face so you can avoid making the common mistakes that so many
Jack Elliott —
Positive:Â Professionalism
Really good one on one training. Ben is extremely well informed so you really feel you’re in
With our range of classes you are sure to find a fun way to help you reach your fitness targets. A family run business established in 2014, Empire is a comprehensively equipped gym with high quality equipment which is always being added to. We also provide well over 90 fitness classes a month and our qualified, skilled staff can create exercise programmes
Pam Case —
I've been avoiding gyms for years, preferring to do weights workouts from home. On a recent stay in Market Deeping where
A little bit about me. I'm Lisa, a qualified fitness instructor, advanced clinical weight loss practitioner and personal trainer, established since 2001. My love for fitness came from 10 years of competitive training as a gymnast in my formative years. I now teach a variety of exercise fitness and mind, body classes in Stamford & Gosberton including
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