Deciding to eat better is great for your health, weight and mind - but what about the practicalities? There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content. It can be easier to get started, and keep going, if you set a fixed time.
Here's how to work out how much you can lose and
Simone Illger —
Great support and access to many resources to help with losing weight and then maintaining long term. Friendly and helpful
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