Private Pilates sessions can be helpful for exercise based rehabilitation of physical issues, for those wanting to gain some Pilates experience before they come into a class, or simply for a more personal Pilates experience. Mat classes are taught in small groups, with a maximum of 12 participants.
All exercises are layered in a progressive way so
Eleanor Hockley —
Great pilates studio in Congleton with reformer lessons and lots of other equipment! Sarah is friendly and makes the sessions
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